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மன உலைச்சலை குறைப்பது எப்படி? | Exercise's for Depression

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மன உலைச்சலை குறைப்பது எப்படி? | Exercise's for Depression

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dinamalar tamil daily on Depression Depression naturally video on dinamalar How to reduce depression Depression and its treatment How to reduce depression naturally stress act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warmup daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse practice application employment enjoyment fulfillment implementation utilization dissatisfaction apply enjoy exert exploit handle operate bestow devote employ execute rehearse sharpen use utilize wield bring to bear put into practice forget ignore neglect not use develop improve prepare train work out break condition cultivate fix foster groom habituate hone inure maneuver ply set strain teach work break in dry run lick into shape limber up loosen up pump iron put out put through grind put through mill run through tune up walk through warm up decrease destroy discourage halt idle laze relax try abrade afflict agitate annoy bother burden chafe distress disturb gall irk occupy pain perturb preoccupy provoke trouble vex aid assist calm comfort delight help make happy please quiet soothe accomplishment achievement dealings doing effort enterprise execution exercise feat handiwork manipulation move procedure step stroke thrust transaction undertaking activities acts avocations bags ballgames bits deeds endeavors enterprises entertainments games hobbies jobs labors occupations pastimes projects rackets scenes schemes stunts tasks trips undertakings ventures works zoos sluggishness immobilities professions unemployment hate laziness indolence vocations inactivities activeness animation bustle hustle life liveliness motion immobility aerobics aquarobics dance workout high impact low impact slimnastics warm-up aerobics\u002Faerobic appliance appositeness function germaneness pertinence play purpose relevance usance value exerciseism Exercise exercisous as long as because being considering inasmuch as now since whereas after beneficial to concerning conducive to during for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in the direction of in the interest of in the name of notwithstanding on the part of on the side of pro supposing to counterbalance to go to to the amount of to the extent of toward under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value censure criticize disagree disallow disapprove discourage dissuade neglect oppose protest refuse reject deny dislike disrespect hate disfavor hinder hurt thwart abasement abjection blahs bleakness bummer cheerlessness dejection desolation desperation despondency discouragement dispiritedness distress dole dolefulness dolor downheartedness dreariness dullness dumps ennui gloom gloominess heavyheartedness hopelessness lowness melancholia melancholy misery mortification qualm sadness sorrow trouble unhappiness vapors woefulness worry abjectness blue funk disconsolation heaviness of heart lugubriosity the blues advantage benefit blessing cheer comfort contentedness contentment encouragement gladness happiness hopefulness joy liveliness peace pleasure bulge cheerfulness convexity hope protuberance recovery surge bankruptcy bust crash crisis deflation dislocation downturn drop failure inactivity inflation overproduction panic paralysis recession retrenchment sag slide slowness slump stagflation stagnation unemployment bad times bear market big trouble hard times rainy days calm increase rise success basin bowl crater dent dimple dip excavation hole hollow impression indentation pit pocket scoop sink sinkhole vacuity vacuum valley void sinkage fullness mountain solid affliction adversity anguish calamity cross crux depression difficulty disease disorder grief hardship illness infirmity misfortune ordeal pain plague plight scourge sickness suffering torment trial tribulation woe boon delight good fortune good health good luck health profit well-being aid help consolation relief angst Weltschmerz agony apprehension blues dread mid-life crisis misgiving nervousness uneasiness calmness confidence baby blues depressions downheartednesses eyes heaviness of hearts low spirits melancholies peepers postpartum depressions bay concavity ewer gulf lagoon pan pool pot tub vessel washbasin washbowl watershed funk cavities armpits atriums basins bursas caries chambers craters decay dents gaps holes hollows pits pockets sinuses sockets vacuities voids closures solids mountains bulges Depression tamil Tamil constantly day-to-day everyday often periodic regular regularly routine common commonplace ordinary circadian cyclic day after day day by day diurnal from day to day once a day once daily per diem quotidian abnormal different irregular uncommon unusual variable extraordinary infrequent rare nightly nocturnal cleaning woman charwoman cleaning lady cleaning service daily daily woman housecleaner household help housekeeper housemaid maid maidservant accepted banal bourgeois casual characteristic colloquial comformable conventional current customary familiar frequent general habitual hackneyed homely humdrum informal mediocre monotonous natural passable plain prevailing prevalent probable prosaic run-of-the-mill simple stale standard stereotyped stock trite trivial typical undistinguished universal unvaried usual wearisome workaday worn-out exceptional peculiar unconventional unfamiliar unorthodox original aristocratic cultured excellent high noble noteworthy refined scarce sophisticated superior valuable commonest day in day out every day steadily accustomed average dime a dozen dull garden variety lowly mainstream middle-of-the-road mundane normal unexceptional unimaginative unremarkable vanilla white-bread wonted special unexpected journal account almanac annals annual calendar chronology comic book daybook diary gazette ledger log magazine memento memoir minutes monthly newspaper note observation organ paper periodical publication rag record register reminder reminiscence review scandal sheet statement tabloid weekly Daily on the daily commonly consistently easily generally instinctively normally simply spontaneously typically uniformly usually artlessly but of course by birth by nature candidly casually characteristically customarily freely genuinely habitually impulsively informally innocently openly ordinarily readily unaffectedly unpretentiously difficultly unusually unnaturally absolutely affirmative agreed all right amen assuredly aye beyond a doubt by all means certainly definitely even so exactly fine gladly good good enough granted indubitably just so most assuredly naturally of course okay positively precisely roger sure thing surely true undoubtedly unquestionably very well willingly without fail yea yep as a matter of course as usual conventionally frequently regularly routinely traditionally wontedly differently divergently occasionally rarely sometimes essentially actually approximately at heart at the heart of centrally chiefly determinately factually fundamentally importantly in effect in essence indispensably inherently intimately intrinsically materially more or less so necessarily originally permanently primarily principally quite radically really significantly substantially truly virtually vitally doubtfully apparently on the surface superficially as a rule as is the custom as is usual by and large in the main mainly more often than not most often mostly now and again now and then oft honestly indeed doubtlessly even for real in point of fact in truth much strictly to be sure undeniably verily veritably very very much well dubiously indefinite questionably Naturally Naturous Nature natural naturism televised canned prerecorded recorded taped telegenic broadcast program television music video promotional film recording tape TV set audio baby-sitter boob tube box eye idiot box receiver small screen station television set telly tube vid video record book can catalog chalk up chronicle copy cut cut a track document dub enroll enter enumerate file indite inscribe insert jot down keep account lay down list log make a recording mark mark down matriculate note post preserve put down put in writing put on file put on paper put on tape register report set down tabulate take down tape-record transcribe videotape wax write in cancel ignore neglect withdraw audiotape make a tape loosen unfasten unglue unstick videoing The Video videoed Video according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof curtail cut cut down diminish dwindle knock off lessen lower pare scale down shorten slash trim weaken abate abridge bankrupt break cheapen chop clip contract debase deflate depreciate depress diet dilute discount drain impair impoverish moderate pauperize rebate recede ruin shave slim taper truncate bant cut back go on a diet lose weight mark down nutshell roll back slow down step down take off weight taper off tone down turn down wind down compliment develop enlarge expand extend grow increase lengthen praise prolong raise strengthen amplify enhance laud rise stretch upgrade invigorate win bring force undermine conquer cripple crush disable drive enfeeble master overcome overpower subdue subjugate vanquish bear down beat down aid allow assist enable encourage fail help lose release surrender yield abase bump bust degrade demote downgrade bring low declass demerit disgrade disrate take down a peg fix honor improve mend promote belittle demean disgrace dishonor humble humiliate mortify reduce shame build up elevate esteem flatter respect value cherish dignify exalt extol allay chill out coast cool cool it decline decrease dull ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell slacken slow subside take it easy unlax wane advance forward incite intensify magnify revive abbreviate abstract boil down compress condense cut off cut out digest encapsulate get to the meat prune put in a nutshell summarize take out blue pencil concentrate downsize limit narrow put in nutshell restrict snip add fill free alloy denature devalue clean clear purify atomize destroy grate pulverize spray vaporize build construct create Reduce reducer reducing reduced abasement abjection blahs bleakness bummer cheerlessness dejection desolation desperation despondency discouragement dispiritedness distress dole dolefulness dolor downheartedness dreariness dullness dumps ennui gloom gloominess heavyheartedness hopelessness lowness melancholia melancholy misery mortification qualm sadness sorrow trouble unhappiness vapors woefulness worry abjectness blue funk disconsolation heaviness of heart lugubriosity the blues advantage benefit blessing cheer comfort contentedness contentment encouragement gladness happiness hopefulness joy liveliness peace pleasure bulge cheerfulness convexity hope protuberance recovery surge bankruptcy bust crash crisis deflation dislocation downturn drop failure inactivity inflation overproduction panic paralysis recession retrenchment sag slide slowness slump stagflation stagnation unemployment bad times bear market big trouble hard times rainy days calm increase rise success basin bowl crater dent dimple dip excavation hole hollow impression indentation pit pocket scoop sink sinkhole vacuity vacuum valley void sinkage fullness mountain solid affliction adversity anguish calamity cross crux depression difficulty disease disorder grief hardship illness infirmity misfortune ordeal pain plague plight scourge sickness suffering torment trial tribulation woe boon delight good fortune good health good luck health profit well-being aid help consolation relief angst Weltschmerz agony apprehension blues dread mid-life crisis misgiving nervousness uneasiness calmness confidence baby blues depressions downheartednesses eyes heaviness of hearts low spirits melancholies peepers postpartum depressions bay concavity ewer gulf lagoon pan pool pot tub vessel washbasin washbowl watershed funk cavities armpits atriums basins bursas caries chambers craters decay dents gaps holes hollows pits pockets sinuses sockets vacuities voids closures solids mountains bulges Depression along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less her hir his our their vis xyr your zir mine hers theirs yours its analysis cure hospitalization medication medicine operation prescription regimen remedy surgery therapy diet healing therapeutics doctoring disease injury harm hurt approach conduct employment management method practice procedure strategy angle custom dealing execution habit line manipulation manner mode proceeding processing reception usage way action towards behavior towards modus operandi aid advancement advice advocacy alleviation allowance assist assistance attention backing backup benefaction benefit benevolence bounty care charity comfort compensation cooperation deliverance encouragement endowment favor furtherance gift giving guidance hand handout leg up lift ministration ministry patronage promotion reinforcement relief rescue reward salvation service shot in the arm subsidy sustenance treatment damage handicap hindrance loss penalty stoppage disfavor ill will malevolence opposition silence stop taking unkindness blockage impediment obstruction application administering administration applying creaming dosing oiling rubbing applications assiduities attentions attentiveness busyness commitments concentrations considerations dedications deliberations diligences efforts industries perseverance studies zeal neglect negligence ignorance disregard indifference lethargies apathy laziness idleness TLC awareness big rush brace concern consciousness looking after notice observation recognition regard spotlight tender loving care heedlessness carrying-on channels charge control direction handling intendance leadership organization oversight plan policy posture red tape regulation rule running superintendence supervision tactics transaction wielding mismanagement disorganization antidote catholicon corrective counteractant counteragent countermeasure drug elixir elixir vitae fix healing agent help medicament medicant nostrum panacea pharmacon physic placebo proprietary quick fix recovery redress reparation restora-tive therapeutic problem the treatment weight accent accentuation beat force import importance significance urgency insignificance unimportance ignorance indifference relaxation agony anxiety burden crunch fear hardship hassle heat intensity nervousness strain tension trauma worry affliction alarm albatross apprehensiveness clutch disquiet disquietude distention draw dread expectancy extension fearfulness ferment flutter impatience misgiving mistrust oppression passion protraction pull restlessness spring stretch tautness tenseness tensity tightness traction trepidation trial nervous tension overextension calmness ease happiness health help peace relief calm certainty confidence contentedness trust repeat underline underscore belabor feature headline italicize spot spotlight dwell on harp on lay emphasis on make emphatic play up point up rub in attenuate reduce relax afflict distend fret overdo overextend tense traumatize put in traction put on trial tense up aid comfort compress concentrate placate soothe stress triviality accentuate draw attention to emphasize highlight intensify disacknowledge minimize bring attention to call attention to give prominence to mask accentuated accented brought attention to called attention to drew attention to emphasized featured gave prominence to highlighted pointed up spotlighted stressed underlined underscored diverted attention from masked accentuates accents brings attention to calls attention to draws attention to emphasizes features gives prominence to highlights points up spotlights stresses underlines underscores diverts attention from masks attention emphasizing Stress
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