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100 pull ups a day RESULTS

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100 pull ups a day my results! What can you expect from doing 100-200 pullups everyday and what is the best way of doing pull ups for big wide back (latissimus dorsi) or big biceps.100 pushups a day: https://www.youtube.com/watch?v=hqlQi...INSTAGRAM: https://www.instagram.com/eldinpbm/SUBSCRIBE - http://www.youtube.com/channel/UCD03C...I already made a video about doing 100 pushups a day and I told you from my experience. This video is about doing 100 Pullups a day. When I started training I was warming up with pull ups. My main exercises were bent over barbell rows, deadlift, lat machine pulldowns. I've always had a thick back, but it wasn't as wide as now.Last year I started doing pull ups regularly and I have made great results from it. I usually do 10 sets of 10 reps. If you can do 20 pull ups put some weight between your legs to make them more challenging. You can do full reps on pull ups (go all the way up and down to get the full contraction and full stretch) or you can do constant tension (pump the blood into the muscle). I have been mixing full reps, half reps, slow, fast...If you don't feel back working when you do pull ups don't grab the bar as hard as you can and pull up with your elbows, so you can focus on latissimus dorsi. For biceps do the opposite (grab the bar and pull with your arms)You will get wide back and big biceps from doing 100 pull ups a day.Music:http://www.youtube.com/user/CHUKImusicInstrumental produced by Chuki.SUBSCRIBE!Video About:100- 200 pull ups a day resultspull up everyday body transformation100 pull ups challenge200 pull ups challenge100 pull ups everyday100 pull ups for 30 daysresults of doing pullups daily

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enticement fascination glamour intrigue magnetism accommodation apprehension appropriation bag booby trap bust captivity capture collar commitment confinement constraint crimp detention drop fall gaff glom grab heat imprisonment incarceration mitt nab nail nick nip pick up pickle pinch preventive custody protective custody pull in restraining run in snare sweep apprehend book brace catch detain get imprison incarcerate jail kick net put the arm on put the cuffs on round up roust secure seize sidetrack snag tab tag take in take prisoner toss in jail appeal to beckon bring court endear engage enthrall entice entrance exert influence freak out give the come-on go over big induce interest invite kill knock dead knock out make a hit with mousetrap rope in score send slay solicit spellbind steer vamp wow win obtain turn off lose fail forfeit dissuade disgust threaten discourage disenchant warn prevent release allurement ugliness repulsion arrest letting go activation rise freedom encouragement liberation refusal encourage unfasten let go free activate take up exonerate loosen misunderstand liberate disinterest bore give up shun refuse reject attracted wallet biopsy Pull ascend awake increase jump raise rise decline decrease descend diminish drop lessen lower boost ups wallet biopsy Ups UPS daylight daytime light sunlight sunshine astronomical day bright dawn-to-dark diurnal course early bright light of day mean solar day nautical day sidereal day sunrise-to-sunset working day darkness night evening aeon blue moon century date day duration epoch era generation interim interval life lifetime millennium span age course hour juncture moment period quarter reign spell stage term time while year aurora dawn daybreak during the day sunrise cycle eon breed contemporaries crop peers rank step times prime zenith years height ascendancy heyday bottom nadir continuation ages sunset destruction Days wallet biopsy days conclusion consequence decision development event issue outcome product reaction aftereffect aftermath arrangement backwash by-product close completion consummation corollary creature crop denouement determination emanation end eventuality execution finish fruit fruition harvest offshoot outcropping outgrowth payoff proceeds production repercussion returns sequel sequence settlement termination upshot ensual beginning cause commencement origin source start failure initiation introduction opening unfulfillment causatum chain reaction consequences flak impact remainder residual residuum results waves brass tacks chapter and verse circumstances conclusions details documents dope dossier evidence experiments facts figures goods info input knowledge materials measurements memorandums notes picture proof reports scoop score statistics testimony whole story accrual accruement advantage avail compensation gain gate income interest lucre profit reciprocation recompense reimbursement reparation repayment requital retaliation revenue reward take takings yield emerge derive appear come from rise culminate emanate stem produce arise follow grow ensue occur proceed attend conclude terminate originate flow effect eventuate accrue spring germinate come about come out pan out turn out wind up work out be due to become of come forth come of eventualize neglect keep introduce initiate stop halt decline begin ignore precede lessen decrease commence create disappear data return question leave departure request payment penalty forfeiture loss debt result wallet biopsy Results pulpest pulls apart pull apart pulps pileups pulpiest play past palisade pulls at pulsate plain as day pellucid pile ups prolapsed pro lapsed persevered pulse rate perseverate palavered pulpest pilfered plastered pleasured pulpiteered commonplace frequent mundane normal ordinary prosaic usual workaday accustomed average conventional customary daily dime a dozen dull familiar garden variety habitual informal lowly mainstream middle-of-the-road per diem plain 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probable simple trivial universal unvaried wearisome worn-out unaccustomed outstanding extreme atypical fresh smart sharp original new intelligent formal correct stilted superior sophisticated refined noble high peculiar excellent cultured aristocratic valuable scarce noteworthy unorthodox unconventional commonest wallet biopsy Everyday plugs along policy change slips along shleps along pulls along objection protest test threat claiming confrontation dare defiance demanding demur interrogation provocation remonstrance trial ultimatum summons to contest acceptance peace agree answer decide win address annoy bother brace buttonhole call challenge confront cross entice face flag greet hail proposition run into salute welcome whistle for agitate alert animate awaken electrify enliven fire up foment foster goad heat up incite inflame instigate kindle move provoke rally rouse send spark spur stimulate stir thrill turn on wake up waken warm whet whip up work up try claim defy impose denounce assert demand require call for impugn brave vindicate inquire tax impeach summon accost investigate arouse reclaim query exact beard face the music throw down the gauntlet ask for call out face down face off fly in the face of hang in insist upon invite competition make a point of make a stand object to search out stand up to stick it out victory decision agreement calm ignore dodge deny turn away help shun scorn evade avoid refrain slight aid accosted accosts receive dull bore put out stop halt discourage disenchant quiet lull dishearten dissuade cease prevent aroused arouses wallet biopsy Challenge pepsinate plugs into pulpitarian pulping pulsing plugs in to pumps iron pulls on pulls in pulls wire plays into slips into pull pieces plays in to ploughs into prolapsing slips in to collapsing plows into ploughs in to plows in to pulls a wire pro lapsing pileups pulpous pile ups pull up palpus polyps pulls palps pulps plops pullouts pulleys callups pullets pulls up pull ins call ups line succession tier bank chain column echelon file order progression queue range rank string train consecution disorganization agreement peace argument beef bickering blowup bone of contention brawl brush combat contest controversy dispute embroilment flap fracas fuss hassle quarrel row rumble run-in set-to squabbling tiff words wrangle altercate bandy battle bicker break with buck bump heads contend cross cross swords disagree face down face off feud gang up on go one on one hammer hammer away hash hash over have at each other have at it jump jump on knock around lock horns mix it up pettifog pick an argument put up a fight put up a struggle quibble rehash sass set to sock it to squabble stick it to talk back altercation bone bone to pick brannigan clash crusher debate difference of opinion disagreement donnybrook dustup exchange face-off falling finisher gin knock down and drag out knockdown out rhubarb romp ruckus ruction rumpus scene scrap shindy spat static stew trouble affray racket disturbance castigation commotion reproof lecture tongue-lashing noise riot fray tumult uproar reprimand melee falling-out knock-down-drag-out shouting match talking-to telling-off harmony silence calmness tranquility quiet calm swim sail paddle pull scud drag punt oar scull sky an oar agree concur ream berate scold jaw bawl out call on the carpet tongue-lash make peace give in praise compliment union concord unity accord argue keep quiet overlook abstain comply ignore harmonize argued argues arguing wallet biopsy rows ROW Row pileups pulpous pile ups pull up palpus polyps pulls palps pulps plops pullouts pulleys callups pullets pulls up pull ins call ups pulls on pulping pulsing pulps pileups prolapsing collapsing pulpous pulls in pile ups piles in purposing palpus slips in lapsing pops in palps plops pro lapsing sleeps in infinitesimal insignificant microscopic minimal minuscule precise tiny diminutive fine little miniature minim peewee wee atomic exact exiguous inconsiderable 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satisfactory standard sufficient swell tolerable trendy unexceptional unobjectionable up to code up to snuff welcome Robin Hood all heart benevolent big-hearted bleeding heart charitable considerate generous good good scout human humane humanitarian kind magnanimous openhanded philanthropic self-sacrificing abounding abundant bounteous bountiful broad enough expansive galore great heavy lavish liberal no end plenteous plentiful plenty profuse rich spare unrestricted wide leading powerful valuable significant popular serious main big league consequential eminent influential major league material meaningful momentous paramount prime principal prominent super weighty big-time trivial minor subordinate tall adult elder full-grown grown-up mature altruistic bighearted chivalrous free gracious heroic lofty noble princely unselfish greathearted arty boastful conceited flamboyant haughty imperious imposing inflated overblown pompous presumptuous pretentious proud high-sounding bragging Brobdingnagian extreme unreasonable bad extraordinary unusual abnormal unacceptable acceptable disagreeable unrespectable unwelcome unsatisfactory disturbing inadequate intolerable insufficient unsuitable stingy uncharitable not enough limited rare meager short narrow scarce sparse lacking wanting restricted cramped amplest Big wallet biopsy B.I.G. backward behind final following hind posterior rear rearward tail aback abaft aft after astern back of hindmost in the wake of rearmost beginning first front preceding future back advocate condone egg on encourage endorse goad incite instigate prod promote provoke sanction spur support urge around in reverse round back-up background backing harmony instrument part past delayed former overdue previous elapsed present current reverse extremity backside stern tail end tailpiece hindquarters back end far end hindpart assist finance uphold favor sponsor underwrite abet champion angel subsidize stake countenance grubstake second bankroll sustain 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surrender attempts work out wallet biopsy Workout conclusion consequence decision development event issue outcome product reaction aftereffect aftermath arrangement backwash by-product close completion consummation corollary creature crop denouement determination emanation end eventuality execution finish fruit fruition harvest offshoot outcropping outgrowth payoff proceeds production repercussion returns sequel sequence settlement termination upshot ensual beginning cause commencement origin source start failure initiation introduction opening unfulfillment causatum chain reaction consequences flak impact remainder residual residuum results waves brass tacks chapter and verse circumstances conclusions details documents dope dossier evidence experiments facts figures goods info input knowledge materials measurements memorandums notes picture proof reports scoop score statistics testimony whole story accrual accruement advantage avail compensation gain gate income interest lucre profit reciprocation recompense reimbursement reparation repayment requital retaliation revenue reward take takings yield emerge derive appear come from rise culminate emanate stem produce arise follow grow ensue occur proceed attend conclude terminate originate flow effect eventuate accrue spring germinate come about come out pan out turn out wind up work out be due to become of come forth come of eventualize neglect keep introduce initiate stop halt decline begin ignore precede lessen decrease commence create disappear data return question leave departure request payment penalty forfeiture loss debt result wallet biopsy Results dis simulators dissimulates ladys maids pessimists lady's maids litmus test toastmasters dis simulates dissimulators lady's maids taskmasters last resorts lord masters latest fads latest words lattermost cuts mustard latter most past masters light musics latices latests paludisms large sums cultisms faddisms dismiss flotsams laudanums disarms tidy sums jetsams ladies 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everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account accept advocate appreciate approbate approve back be in favor of buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value after concerning during notwithstanding pro supposing toward beneficial to conducive to in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the name of on the part of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect behind favor disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring wallet biopsy FOR alts lasts lays laths ats lads lets lits last lots blats flats plats slats lass late laws lrts bats cats eats fats gats hats labs lags lams lans laps mats oats pats rats tats vats lath lats wallet biopsy LAT L.A.T place of business branch rod wing bender bough bow fin flapper flipper handle hook member offshoot projection prong stump triceps upper arm body division main biceps arm Biceps wallet biopsy bicep arrive brake pause bring up come to a halt come to a stop draw up fetch up get there haul up reach a standstill continue beat break burrow clean clear comb delve excavate ferret fine-tooth-comb forage hunt poke prepare probe pull up rake ransack root rummage scour search shovel spade unearth uproot adjourn arrest balk bar block blow the whistle on break off bring to an end bring to standstill call it a day cease cease fire check close down come to an end cool it curb cut short desist deter drop anchor end frustrate hamper hold at bay hold back impede intermit interrupt obstruct punctuate put a cork in rest stall stand still stay stem stop suspend terminate wait advance boost jack jump lift put up upgrade construct elevate erect establish exalt heave hike hoist hold up lever lift up mount move up place up promote pry put on its end rear run up set up set upright shove stand up take up throw up upcast upheave uplift upraise uprear grub idle cover fill neglect tinker laze hide dirty ignore halt push forward forge carry on support keep on help initiate let go encourage start begin allow open carry out restart assist urge stimulate further aid commence permit halted reduce lower decrease hurt depress drop decline fall demote denounce condemn ruin raze destroy jacked pulp pileup pulpy pal up pile up pull pulls up full up palp plop pulled up wallet biopsy Pull Up Pull up drag haul pick pluck remove rip stretch take out tear tow trail tug yank cull dislocate evolve extract gather heave jerk lug paddle rend row sprain strain truck twitch uproot weed wrench schlepp fix plant push sew deter repel repulse attract bait beguile bewitch cajole captivate charm coax come on decoy draw enchant entrap fascinate hook inveigle lead on lure magnetize persuade pull seduce suck in sweep off feet tempt turn on wile win over allure appeal attractiveness captivation charisma enchantment enticement fascination glamour intrigue magnetism accommodation apprehension appropriation bag booby trap bust captivity capture collar commitment confinement constraint crimp detention drop fall gaff glom grab heat imprisonment incarceration mitt nab nail nick nip pick up pickle pinch preventive custody protective custody pull in restraining run in snare sweep apprehend book brace catch detain get imprison incarcerate jail kick net put the arm on put the cuffs on round up roust secure seize sidetrack snag tab tag take in take prisoner toss in jail appeal to beckon bring court endear engage enthrall entice entrance exert influence freak out give the come-on go over big induce interest invite kill knock dead knock out make a hit with mousetrap rope in score send slay solicit spellbind steer vamp wow win obtain turn off lose fail forfeit dissuade disgust threaten discourage disenchant warn prevent release allurement ugliness repulsion arrest letting go activation rise freedom encouragement liberation refusal encourage unfasten let go free activate take up exonerate loosen misunderstand liberate disinterest bore give up shun refuse reject attracted wallet biopsy Pull health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability aptness fitness propriety suitability suitableness usefulness appositeness felicitousness fittingness account advantage applicability appropriateness service adequacy capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualification qualifiedness savvy skill the goods the right stuff what it takes accord agreement apposition coherence cohesion compatibility concord concurrence conformability congruity consonance correspondence evenness harmony homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity accessibility accessory accommodation advancement agreeableness aid amenity appliance assistance avail benefit comfort comforts contribution cooperation decency ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility readiness eligibility preparedness consistency competence pertinence expediency adaptation aptitude relevancy congeniality timeliness decorum seemliness assimilation keeping accordance convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability unsuitableness incapability ineptness impotence ignorance lack incompetence irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage wallet biopsy Fitness p m abm 12 pm p.m. p. m. PBM wallet biopsy P.B.M insane kooky mad nuts nutty silly wacky ape berserk cuckoo lunatic potty psycho screwball barmy bats in the belfry batty bonkers cracked crazed daft delirious demented deranged dingy dippy erratic flaky flipped flipped out freaked out fruity idiotic mad as a March hare mad as a hatter maniacal mental moonstruck nutty as fruitcake of unsound mind out to lunch round the bend schizo screw loose screwy touched unbalanced unglued unhinged balanced calm collected rational reasonable sane sound believeable dislike hate realistic responsible sensible smart campy crazy daffy fooling around foolish for grins freaky gagged up goofy illogical inane incongruous irrational jokey joshing laughable loony ludicrous nonsensical off the wall preposterous sappy stupid tomfool unreasonable absurd bugged out dotty harebrained mentally incompetent moronic odd brainsick crackers crazy as a loon distraught disturbed loco maniac mentally ill not all there nutty as a fruitcake sick sick in the head stark raving mad unsound manic violent beatific cool delighted dreamy ecstatic elated enchanted enraptured euphoric floating flying gone heavenly in ecstasy in seventh heaven in the twilight zone joyful joyous on cloud nine rapturous sent spaced-out turned-on disordered psychotic ridiculous irresponsible outrageous strange weird bizarre eccentric wild balmy cockeyed fatuous foolhardy half-baked impracticable imprudent inappropriate peculiar puerile quixotic senseless short-sighted unworkable beyond all reason derisory ill-conceived out of all reason regular normal serious wise usual logical careful passionate hysterical keen eager ardent beside oneself devoted enamored fanatical smitten zealous happy unenthusiastic certain practical inclement bananas healthy blissful unhappy miserable grieving wretched upset sorrowful Crazy wallet biopsy broadcast program television canned music video prerecorded promotional film recorded telegenic TV set audio baby-sitter boob tube box eye 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time while year aurora dawn daybreak during the day sunrise cycle eon breed contemporaries crop peers rank step times prime zenith years height ascendancy heyday bottom nadir continuation ages sunset destruction Days wallet biopsy days conversion metamorphosis renewal revolution shift about-face alteration changeover flip-flop switch transfiguration transmogrification transmutation radical change stagnation preservation sameness adjustment adoption modification refitting remodeling reworking transformation variation accommodation adaptation amendment correction difference diversification exchange fixing mid-course correction mutation reformation reshaping revision switch-over turn variance addition advance break compression contraction development distortion diversity innovation modulation novelty permutation reconstruction refinement reversal surrogate tempering transition turnover variety vicissitude born again change of heart flux growth metanoia metasis passage passing progress proselytization qualification reclamation regeneration remodelling reorganization resolution resolving see the light translation turning turning around adaptations agreement change bill uniformity dollar similarity changes idleness Transformation wallet biopsy tobe tuber tub otb to be air tube the tube stub tube hot tub put by got by let be not buy YouTube wallet biopsy youtube Youtube googly googol giggle gaggle gargle gurgle joggle googlies goggle gigolo ogle goggled goggles googols gorge gouge Google wallet biopsy google googles dominant elite excellent finest leading preeminent primary principal capital chief crack crowning culminating fine first head lead maximum outside prime ruling sovereign superior tiptop upper apical first-class first-rate five-star foremost greatest loftiest maximal paramount supreme top-drawer top-notch topmost uppermost inferior poor secondary subordinate unimportant bad below least lower minor submissive low lowest second-rate apogee capstone climax 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drill examination exercising exertion labor lesson movement occupation operation performance problem pursuit recitation schoolwork study task test theme toil alley amphitheater athletic club center exercise room field house floor health club recreation center spa sweatshop theater aerobatics balance beam body-building floor exercise free exercise horse trampoline trapeze tumbling vaulting arena health spa health farm health resort therapeutic facility rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation inactivity exercise gymnastics lounge chamber church gallery auditorium salon casino mart armory meeting place ballroom lyceum refectory stateroom assembly room dining hall hall exercises Gym wallet biopsy GYM pileups pulpous pile ups pull up palpus polyps pulls palps pulps plops pullouts pulleys callups pullets pulls up pull ins call ups 200 wallet biopsy pileups pulpous pile ups pull up palpus polyps pulls palps pulps plops pullouts pulleys callups pullets pulls up pull ins call ups plugs along policy change slips along shleps along pulls along carcass frame torso anatomy beefcake bod build chassis constitution embodiment figure form makeup protoplasm shaft shape tenement trunk bag of bones boody mortal part abstract concept fantasy immateriality inanimate individual mind nothing nothingness one soul spirit thought accumulation agglomerate agglomeration all amount assemblage body bulk combination conglomerate conglomeration gross heap lump mass mixture pile quantity sum the works total totality whole whole ball of wax whole enchilada whole schmear whole shooting match burden core full value import matter purport result sense significance substance thrust upshot value arrangement batch bunch bundle clump cluster design display disposition exhibition formation host lineup lot multitude order parade pattern set show supply throng remains relic stiff carrion cadaver ashes clay dust deceased dead body bones 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no w wallet biopsy NOW push up hush ups pushes pushers washups wash ups hushups advance assault attack drive effort offensive thrust bearing blow butt charge driving energy exerting exertion forcing impact jolt lean mass nudge onset poke prod propulsion shove straining thrusting weight hesitation idleness laziness discouragement disinterest pull applaud approve blow horn boost celebrate cheer clap commend compliment eulogize exalt extol give a bouquet give a posy give kudos hail hand it to hear it for honor laud praise puff up push rave recommend root salute stroke adduce allege ballyhoo beat the drum for benefit cite encourage foster further get ink for hype introduce lay forward make a pitch for offer plug present proffer puff put forward put on the map serve set forth splash spot submit suggest throw spotlight on urge acquaint advise announce apprise bill blazon build up circularize communicate declare disclose display divulge drum endorse exhibit expose flaunt get on soapbox for hard sell herald inform make a pitch make known notify pitch press agent proclaim promote promulgate reveal show soft sell sponsor tout uncover unmask initiative vigor spunk guts get-up-and-go gumption enterprise pep punch vitality ambition snap starch dynamism apathy cowardice lethargy inactivity depress force propel launch bump shift move pressure accelerate crowd exert ram strain bulldoze jostle impel jam stir hustle squash gore railroad squeeze shoulder squish dig budge elbow strong-arm muscle bear down steamroll crush against high pressure lie on pour it on put the arm on rest on leave alone rest discourage stop keep hold hide conceal suppress repress wait slow delay calm laze retard dissuade remain hinder press spur speed inspire influence coerce persuade hurry motivate goad jolly oblige browbeat constrain expedite kid egg on turn on goose dragoon exert influence fire up go to town on key up lean on overpress push around put the screws to put up to sell on speed up publicize propagandize cry up secret halt decrease acclaim criticize vituperate dishonor damn berate reproach denounce refuse disapprove censure condemn blame yield withdraw turn take hurt take back retrogress retreat recede hesitate back down refrain withhold prevent block advances advancing advertise keep secret cover secrete deceive deny bottle up advertises wallet biopsy P.U.S.H Push ellipsoidal plausibly pellucidity lustily paludal placidly pulpest palpably purposedly pulpiest pull up stakes pull apart pulps pileups pulls down pulped purposely plops down pulls apart lucidly pulsate pile ups constantly day-to-day everyday often periodic regular regularly routine common commonplace ordinary circadian cyclic day after day day by day diurnal from day to day once a day once daily per diem quotidian abnormal different irregular uncommon unusual variable extraordinary infrequent rare at night nightly nocturnal charwoman cleaning lady cleaning service daily daily woman housecleaner household help 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