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100 pull ups a day my results! What can you expect from doing 100-200 pullups everyday and what is the best way of doing pull ups for big wide back (latissimus dorsi) or big biceps.100 pushups a day: https://www.youtube.com/watch?v=hqlQi...INSTAGRAM: https://www.instagram.com/eldinpbm/SUBSCRIBE - http://www.youtube.com/channel/UCD03C...I already made a video about doing 100 pushups a day and I told you from my experience. This video is about doing 100 Pullups a day. When I started training I was warming up with pull ups. My main exercises were bent over barbell rows, deadlift, lat machine pulldowns. I've always had a thick back, but it wasn't as wide as now.Last year I started doing pull ups regularly and I have made great results from it. I usually do 10 sets of 10 reps. If you can do 20 pull ups put some weight between your legs to make them more challenging. You can do full reps on pull ups (go all the way up and down to get the full contraction and full stretch) or you can do constant tension (pump the blood into the muscle). I have been mixing full reps, half reps, slow, fast...If you don't feel back working when you do pull ups don't grab the bar as hard as you can and pull up with your elbows, so you can focus on latissimus dorsi. For biceps do the opposite (grab the bar and pull with your arms)You will get wide back and big biceps from doing 100 pull ups a day.Music:http://www.youtube.com/user/CHUKImusicInstrumental produced by Chuki.SUBSCRIBE!Video About:100- 200 pull ups a day resultspull up everyday body transformation100 pull ups challenge200 pull ups challenge100 pull ups everyday100 pull ups for 30 daysresults of doing pullups daily

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