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220kg squats for 3 sets of 5 reps @83kg

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broad fat heavy splay thick chunky dumpy heavyset thick-bodied thickset slight small thin lanky skinny slender tall perch crouch hunch sit cower stoop settle bow hunker down roost stand stretch straighten abide bide bunk bunk out crash dwell hang out inhabit lodge nest reside room squat stay continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise blocky blockish boxlike boxy compact solid stubby stumpy ample capacious deep expansive extended extensive full generous immense large latitudinous outspread outstretched roomy spacious vast voluminous widespread empty little quiet narrow limited small-minded close-minded restricted tiny miniature broader broadest beefy chubby husky rotund scrub stocky stout slim underweight Squat cumpadre as long as because being considering inasmuch as now since whereas after concerning during notwithstanding pro supposing toward beneficial to conducive to for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the interest of in the name of on the part of on the side of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring accepting advocating appreciating approbating approving being in favor of being on one's side championing choosing commending countenancing encouraging endorsing esteeming eulogizing fancying forring going for holding with honoring inclining looking up to opting for patronizing picking praising prizing regarding highly sanctioning taking a liking to taking a shine to taking to thinking well of valuing disfavoring hurting disrespecting disagreeing discouraging criticizing neglecting opposing thwarting hindering denying hating disliking censuring disallowing dissuading protesting disapproving rejecting refusing cumpadre FOR For fors agreed appointed arranged bent concluded confirmed determined entrenched established firm fixed immovable intent ironclad obstinate pat prearranged predetermined prescribed regular resolved rooted scheduled settled specified stated stipulated certain customary dead set on decisive definite inveterate locked in pigheaded resolute rigid set in stone solid as a rock steadfast stiff-necked stubborn unflappable usual well-set changeable flexible indefinite infrequent irresolute moving undecided unfixed unsettled unsteady variable wavering weak yielding movable soft located solid situate stiff placed stable situated strict unyielding hidebound positioned sited hard and fast broken deportment comportment fit presence mien hang carriage air turn attitude address demeanor position inclination port posture single individual setting scene scenery stage set mise en scène series array lot collection batch crowd cluster gang bunch crew circle body coterie faction company bundle outfit band clique mob kit class clan compendium clutch camp sect push organization clump assemblage pack gaggle rat pack one locate head prepare fix introduce settle lay install put apply post establish wedge point lock affix direct rest seat station plop spread lodge plant park bestow train stick plank arrange insert level plunk mount aim cast deposit ensconce fasten embed anchor make fast make ready zero in halt finish end discourage rise go up take out unfix forget gather remove let go unfasten displace take confuse change neglect move leave depart hinder dissuade ascend soften liquefy refuse disorder loosen detach unlock unsettle destroy ignore disorganize appoint name schedule make impose stipulate determine specify designate decree resolve rate conclude price prescribe value ordain allocate instruct allot dictate estimate regulate assign lay down agree upon fix price ask keep mismanage disallow ruin stiffen thicken condense jelly clot congeal solidify cake coagulate jell gelatinize crystallize jellify gel become firm gelate dissolve melt thin dilute drop subside sink vanish dip disappear descend go down arrive appear increase grow initiate begin raise abet provoke instigate commence foment whip up put in motion set on stir up stop cease prevent about to almost at the point of fixing to intending on the verge of ready set willing to accustomed accepted chronic common conventional everyday expected general habitual ordinary orthodox routine traditional typical unaccustomed unusual abnormal acquiesce accede accept accommodate adapt adjust agree allow approve bow to buy cave in come across come around comply concur conform consent cry uncle cut a deal ditto give in give out go along jibe okay pass play ball reconcile roll over and play dead say uncle shake on submit subscribe yes yield unfit decline disagree oppose differ object disarrange dispute protest dissent disapprove veto resist reject deny acquiesced acceded accommodated adapted adjusted allowed approved bought bowed to came across came around caved in complied concurred conformed consented cried uncle dittoed gave in gave out jibed okayed passed played ball reconciled said uncle shook on submitted subscribed went along yed yielded unsuited unfitted declined disagreed opposed differed objected disordered prevented hindered disarranged disallowed disputed protested dissented disapproved vetoed dissuaded resisted rejected denied refused acquiescing acceding accepting accommodating adapting adjusting agreeing allowing approving bowing to buying caving in coming across coming around complying concurring conforming consenting crying uncle cutting a deal dittoing giving in giving out going along jibing okaying passing playing ball reconciling saying uncle shaking on submitting subscribing yeing unsuiting unfitting declining disagreeing opposing differing objecting disordering preventing hindering disarranging disallowing disputing protesting dissenting disapproving vetoing dissuading resisting rejecting denying refusing adamant hard-nosed inexorable inflexible insistent intransigent obdurate relentless unbendable unbending uncompromising unrelenting unshakable unswayable pliant supple submissive lenient willing cumpadre sets Set acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness unemployment characters appearances aspects attributes badges bents calibers casts complexes complexions constitutions crases dispositions emotions estimations ethoses frame of minds frames geniuses grains habits humors kinds makeups mettle moods morale mystique natures personalities qualities records reputations senses sets shapes singularities sorts specialties spirits standings streaks styles temperaments tempers tones traits turns types veins delegate agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee people's choice pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy delegates agents alternates ambassadors appointees catchpoles commissioners consuls deputies emissaries envoys factors fronts legates member of congresses members ministers mouthpieces nominees people's choices pinch hitters plenipotentiaries proxies regents replacements reps senators spokespersons stand-ins substitutes surrogates vicars viceroys bearer carrier courier go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority criticism depression dullness neglect ignorance cumpadre Rep
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