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3 Pace Variation Solo Squash Drills:

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clip measure step footstep gait lick stride tread walk getalong time rate velocity progress momentum celerity beat bounce motion quickness downbeat rapidness swiftness rapidity movement slowness trot canter pound march gallop traipse troop patrol hoof ambulate foot it walk up and down stay sit count determine mark out step off amble foot move about pace perambulate run antedate accelerate anachronize antecede backdate date back forerun misdate precede predate carriage air aspect attitude bearing behavior cast comportment conduct demeanor deportment look manner mien positure presence stance footprint track footsteps footprints gaits paces steps tracks treads get along speed Pace DAO P.A.C.E. abnormality alteration change deviation discrepancy disparity divergence diversity fluctuation innovation modification mutation shift variety aberration adaptation bend break contradistinction contrast curve deflection departure digression displacement dissimilarity dissimilitude distinction diversification exception inequality novelty swerve turn departure from the norm unconformity agreement harmony sameness similarity stagnation uniformity conformity continuation equality likeness line normality regularity root source adjustment adoption conversion refitting remodeling reworking transformation variation adaptations adjustments adoptions alterations conversions modifications refittings remodelings reworkings shifts transformations variations about-face accommodation amendment correction difference exchange fixing flip-flop metamorphosis mid-course correction reformation reshaping revision switch switch-over transmutation variance alternation interchange rotation transposition addition advance compression contraction development distortion modulation permutation reconstruction refinement reversal revolution surrogate tempering transition turnover vicissitude bill dollar changes chicken feeds coins coppers dimes nickels pennies pin moneys pocket moneys quarters silver spending moneys bills dollars Variation DAO individual single solitary stag unaccompanied by oneself companionless friendless in solitary me and my shadow me myself and I on one's own unaided unassisted unescorted unmarried accompanied combined together alone abandoned batching it by itself\u002Foneself deserted desolate detached forlorn forsaken hermit isolated lone lonely lonesome onliest only shag sole solo traveling light unattached unattended widowed independently all by one's self apart autonomously exclusive of freely individually of one's own volition one at a time one by one separately severally singly unrestrictedly unsupervised without regard to without support dependently one particular secluded separate separated singular unique along exclusive matchless once in a lifetime one and only one shot peerless unequaled unparalleled unrivaled sang belted out burst into song buzzed canaried cantillated carolled chanted chirped choired crooned descanted dueted groaned harmonized hummed hymned intoned lifted up a voice line out lullabied made melody mouthed piped purred resounded roared serenaded shouted singsed soloed trilled trolled tuned vocalized waited warbled whined whistled yodeled was quiet concealed sing belt out buzz canary cantillate carol chant chirp choir croon descant duet groan harmonize hum hymn intone lift up a voice lullaby make melody mouth pipe purr resound roar serenade shout singsong trill troll tune vocalize wait warble whine whistle yodel be quiet conceal DAO Solo SOLO crush extinguish flatten quash quell squish suppress trample annihilate bear bruise crowd distort jam kill macerate mash pound press pulp push scrunch smash squeeze put down shut down sit on stamp on triturate encourage let go release pull fan open belittle bad-mouth blister criticize cut down to size cut to the quick decry deprecate depreciate deride derogate diminish discount discredit disparage dispraise downgrade downplay dump on knock lower minimize pan pooh pooh poor mouth rip roast run down scoff at scorch scorn shoot down shoot full of holes slam smear sneer at sour grapes squash squelch take a swipe at take down take down a peg tear down underestimate underrate undervalue write off value overvalue overestimate raise flatter commend approve exaggerate build up upgrade overrate enlarge increase praise laud compliment belittled bad-mouthed blistered criticized decried deprecated depreciated derided derogated diminished discounted discredited disparaged dispraised downgraded downplayed dumped on knocked lowered minimized panned ran down ripped roasted scorched scorned shot down shot full of holes slammed smeared sneered at squashed squelched took a swipe at took down took down a peg tore down underestimated underrated undervalued wrote off valued overvalued overestimated raised flattered commended approved exaggerated built up upgraded overrated enlarged increased praised lauded complimented belittles bad-mouths blisters criticizes cuts down to size cuts to the quick decries deprecates depreciates derides derogates diminishes discounts discredits disparages dispraises downgrades downplays dumps on knocks lowers minimizes pans puts down rips roasts runs down scorches scorns shoots down shoots full of holes slams smears sneers at squashes squelches takes a swipe at takes down takes down a peg tears down underestimates underrates undervalues writes off values overvalues overestimates raises flatters commends approves exaggerates builds up upgrades overrates enlarges increases praises lauds compliments belittling bad-mouthing blistering criticizing cutting down to size cutting to the quick decrying deprecating depreciating deriding derogating diminishing discounting discrediting disparaging dispraising downgrading downplaying dumping on knocking lowering minimizing panning putting down ripping roasting running down scorching scorning shooting down shooting full of holes slamming smearing sneering at squashing squelching taking a swipe at taking down taking down a peg tearing down underestimating underrating undervaluing writing off valuing overvaluing overestimating raising flattering commending approving exaggerating building up upgrading overrating enlarging increasing praising lauding complimenting black out batten conceal cover up cross out cut off darken delete; cover eclipse eradicate erase faint go out like a light hold back keel over make dark obfuscate pass out rub out shade smother stifle swoon zonk out pencil in add revive resuscitate uncover blacked out battened concealed covered up crossed out darkened delete; covered eclipsed eradicated erased extinguished fainted held back keeled over made dark obfuscated passed out quashed rubbed out shaded smothered stifled suppressed swooned went out like a light zonked out added revived resuscitated uncovered DAO Squash
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