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3 x easy warmup drills that improve your guard retention

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These drills make your guard harder to pass and also warm your body up for harder training. The other videos referenced in this video include the 'Frame and Hip Escape' video https://www.youtube.com/watch?v=uAjBy... and the '10 Ways to Move Your Hips on the Ground' video: https://www.youtube.com/watch?v=TQ4gJ...Incorporate these drills into your training and you'll start seeing improved guard retention quickly!


guard passing prevention guard retention guard pass stopping the guard pass stephan kesting grapplearts
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