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30 Days of Yoga with Adriene - Day 4

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TRUE - Day 4 Yoga is a hands free low to the ground practice that builds on the foundation you have set in the journey so far! With the support of the earth, your FLOOR practice deepens your relationship to body awareness and breath to create an experience that serves. Today we work on cultivating an experience that integrates the full body. Happy exploring! "The mat is a mirror."Breathe deep!Let me know how your practice went down below! Namaste. #YWATRUE www.ywatrue.comMore at www.yogawithadriene.com Twitter: @yogawithadrieneInstagram: @adrienelouiseFacebook: Yoga With Adriene

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yoga yoga with adriene 30 days of yoga 30 day yoga challenge TRUE 30 days of yoga adriene mishler fitness wellness yoga for weight loss yoga for beginners 30 day challenge at home yoga free yoga yoga practice health yoga life hands free yoga yoga for wrists floor based yoga
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