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4 Insane Ab Exercises That Shred Belly Fat | ELLE

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Celebrity Fitness Trainer Noah Neiman takes us through four ab moves that will shred fat. SUBSCRIBE to ELLE http://bit.ly/SubscribeToELLE ELLE is the ...

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Elle Elle Magazine Ab workouts best ab workouts core exercises best core exercises core strengthening exercises abdominal exercises abdominal workouts core exercises for women ab workouts for women ab exercises for women exercises for abs how to lose belly fat belly fat lose belly fat how to get rid of belly fat how to lose belly fat fast lose belly fat fast how to reduce belly fat belly fat burner how to burn belly fat flat tummy crazy nuts idiotic mad batty bizarre cracked crazed cuckoo daft fatuous loony lunatic mental nutty rabid raging raving screwy touched wild sane smart sound calm well demented deranged insane maniacal manic violent agitated anxious berserk bothered carried away delirious distraught distressed frantic frenetic hysterical out of one's mind out of one's wit overwrought rattled shook up unbalanced unhinged upset very upset worked-up ape barmy bats in the belfry bonkers dingy dippy erratic flaky flipped flipped out freaked out fruity kooky mad as a March hare mad as a hatter moonstruck nutty as fruitcake of unsound mind out of one's tree out to lunch potty psycho round the bend schizo screw loose screwball silly unglued unzipped wacky absurd balmy beyond all reason cockeyed derisory eccentric foolhardy foolish goofy half-baked harebrained ill-conceived impracticable imprudent inane inappropriate irresponsible ludicrous nonsensical odd out of all reason outrageous peculiar preposterous puerile quixotic ridiculous senseless short-sighted strange unworkable weird asinine bedlamite crackers daffy dopey fried giddy in the ozone off the wall out of one's gourd simple unsound whacko witless aberrant bewildered confused deviant deviate disarranged disordered distracted disturbed hallucinatory incoherent irrational lightheaded maniac off one's head out of one's head out of one's skull rambling unreasonable unsettled wandering beside oneself Insane task lesson act action drill test study labor theme toil gym repose fun disuse misuse rest operation practice exertion enjoyment pursuit discharge idleness enjoy handle exert exploit apply operate use devote wield utilize employ bestow execute sharpen ignore forget develop prepare train improve inure hone fix work ply break strain foster set teach groom dry run put out tune up warm up laze halt idle relax try annoy chafe pain vex irk gall aid calm quiet help contest events exercises games races recreation workout accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork maneuver manipulation move performance procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion movement aquarobics dance workout high impact low impact slimnastics warm-up appliance appositeness employment exercising function germaneness pertinence play purpose relevance usance utilization value administer assign bring into play bring to bear engage implement athletics activity aerobics application Exercise one such this which who that one a distinct a further a separate added else farther fresh further more new one more other some other that aforesaid akin alike analogous comparable corresponding equivalent like parallel said similar such a one such a person such a thing suchlike the like aforementioned already stated here previously mentioned the indicated the present the aforementioned one the one in question the thing indicated this one this person but imagine supposing and that whatever whichever another what if thats speck whit iota rag jot trace part grain atom crumb bit scrap ray ounce lot tear shave cut strip fray sew dot fragment minimum mite modicum molecule morsel mote particle scintilla shred smidgen spot tittle butt chicken feed chip chunk dab dash division dollop dose driblet droplet end excerpt flake fraction item lick lump moiety niggle parcel peanuts pinch portion sample scale section segment shard share shaving slice sliver snatch snip snippet specimen splinter sprinkling stub stump taste trickle dram drop seed soupçon cilia cord fibril filament footlet grit hair staple string tendril thread tissue tooth vein warp web woof ace bite gob hunk job minim piece remnant shiver smithereen collapse enervation lassitude prostration fiber frazzle Shred tank tummy gut paunch pot pelvis venter bay window belly bowels breadbasket corporation guts intestines middle midriff midsection potbelly spare tire viscera duodenal gastric intestinal stomachic ventral visceral blow up bulge dilate distend enlarge expand inflate puff out swell balloon bloat bounce ebb and flow heave pitch puff up ripple rise and fall rise up rock roll toss undulate wave bilge billow base basement basis bed bedrock deepest part depths floor foot footing ground groundwork lowest part nadir nether portion pedestal pediment rest seat sole substratum substructure support terra firma underbelly underneath underside abdomen abdominal bottom Belly bulky obese hefty large big heavy meaty plump gross bull solid broad lard blimp stout husky beefy burly dumpy pudgy tiny skinny slender lean small thin slight little soft slim poor fatty greasy suety good lush cushy flesh grease surplus paunch fatness bulk tallow blubber obesity excess surfeit suet flab lack need want choice cream cream of the crop elite fat favorite finest first flower gem model nonpareil paragon pick prime prize select top a whale of a ample awash brimming capacious chock-full colossal commodious considerable copious crowded enormous extensive full gigantic heavy-duty heavyweight huge hulking humongous immense jumbo mammoth massive mondo monster oversize packed ponderous prodigious roomy sizable spacious strapping stuffed substantial super colossal thundering tremendous vast voluminous walloping whopper whopping consequential distinguished doozie dynamite essential fab influential material meaningful momentous noteworthy renowned significant solid gold something something else super super-duper to the max unreal venerable weighty baby elephant embonpoint fleshy having a bay window having a spare tire lusty overblown overweight portly roly-poly rotund tubby well-padded crème de la crème pride skim chubby chunky homely podgy squat stocky stumpy best corpulent elle Elle elles elle Elle elles daily paper rag sheet organ slick joint pulp store cache depot armory arsenal center dump factory headquarters magazine plant range depository ordnance repository stock stockpile storehouse supply warehouse Bible album atlas bestseller booklet brochure codex compendium copy dictionary dissertation edition encyclopedia essay fiction folio handbook hardcover leaflet lexicon manual monograph nonfiction novel octavo offprint omnibus opus opuscule pamphlet paperback periodical portfolio preprint primer publication quarto reader reprint roll scroll softcover speller text textbook thesaurus tome tract treatise vade mecum volume work writing archive bank bunker collection gallery museum repertory safe safe-deposit box tomb vault annex base destination garage halting-place haven junction loft lot office stopping-place storeroom terminal terminus waiting room yard ash heap cesspool dumping ground garbage lot junk pile refuse heap rubbish pile swamp book magazines Magazine Ab Workout tryout session drill routine test work warm-up inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation all one's got attack bid crack dry run endeavor exertion experiment fling header lick one's all one's darnedest one's level best pursuit shot stab striving struggle trial try undertaking venture whack assignment burden devoir duty effort errand grind housework job scutwork stint tribulation call conditioning constitutional daily dozen discipline dress drilling gym homework instruction learning by doing maneuvers marching preparation repetition run-through shakedown training backbreaker chore daily grind elbow grease gruntwork labor menial labor rat race slavery sweat toil travail aerobics athletics attempt drudgery work out Workout finest tough bad first prime ace boss chief cool super primo tops A-1 last worst least minor extra poor low apt golden fewest largest biggest extremely greatly honorably sincerely creditably gloriously most fully choice flower prize top paragon fat select pick model cream elite gem utmost best shot hardest beat trounce conquer surpass blank outdo exceed lick deck tan total prevail whip floor excel better master wax trash wallop blast wipe zap waste drub clobber thrash triumph beat up whop flax whomp praise uphold relent lose fail yield build best champion enduring everlasting perpetual be victorious outplay outrival outrun outshine outstrip overcome overtake overwhelm shoot ahead of subdue transcend vanquish advance ameliorate amend cap correct enhance forward further help meliorate mend promote raise rectify refine reform revamp button down button up can clinch cob complete cover crest crown do to a T eclipse finish pass put the lid on surmount top it off trump wrap up crack dandy delightful deluxe excellent famous fine first-class first-rate five-star fly great splendid superb top-notch world-class achieve acquire annex occupy overrun seize succeed all-time capital Best B.E.S.T body heart essence basis focus crux nucleus thrust root origin pivot kernel meat purport bulk quick upshot staple middle pith amount base mass burden import corpus nub midst exterior outside source covering surface cause core full value matter result sense significance substance value authority backbone chief constituent essential evidence foundation fundamental groundwork important part infrastructure key primary element principal principle underpinning antecedent assumption axiom background backing bedrock center chief ingredient data dictum explanation footing hard fact justification keynote keystone law nexus postulate premise presumption presupposition principal element proof reason rudiment sanction security substratum support theorem theory warrant assembly bed box chassis frame fuselage gist gravamen hull main part majority material skeleton substructure sum tenor total trunk whole argument discourse dissertation exposition text thesis treatise conclusion determination fiber final decision fundamentals income key point last word loss main idea main point main thing meat and potatoes name of the game net nitty-gritty nuts and bolts point profit reality sum and substance what it's all about whole story bottom line Core -core task lesson act action drill test study labor theme toil gym repose fun disuse misuse rest operation practice exertion enjoyment pursuit discharge idleness enjoy handle exert exploit apply operate use devote wield utilize employ bestow execute sharpen ignore forget develop prepare train improve inure hone fix work ply break strain foster set teach groom dry run put out tune up warm up laze halt idle relax try annoy chafe pain vex irk gall aid calm quiet help contest events exercises games races recreation workout accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork maneuver manipulation move performance procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion movement aquarobics dance workout high impact low impact slimnastics warm-up appliance appositeness employment exercising function germaneness pertinence play purpose relevance usance utilization value administer assign bring into play bring to bear engage implement athletics activity aerobics application Exercise bolster restore extend support enlarge step up sustain set up enhance toughen tone ascend fortify confirm add wax anneal brace empower rise steel mount harden renew temper justify sinew tone up hinder lessen weaken slow ruin deny reject soften slump lower shrink reduce halt kill drop fall hurt uphold nerve back gird ready rally animate flower prepare enliven flourish thrive prosper nourish inspirit bloom embolden refresh cheer burgeon back up bear out brace up let go lose fail condition deepening exacerbation exaggeration heightening increase inflaming inflammation intensification magnification sharpening strengthening worsening addition augmentation boost boosting buildup deepening development elaboration enlargement expansion expatiation extension fleshing out lengthening padding raising stretching supplementing upping widening accession accretion amplification beefing up enhancement enrichment growth hike increment inflation multiplication raise reinforcement swelling alliance amalgamation association coadunation coalition compression concentration condensation federation fusion incorporation melding mergence merger merging solidification unification ambulatory discharged dismissed gaining strength getting better getting over something getting well healing mending on the mend past crisis perked up rallying recovering rejuvenated rejuvenating released restored barricade barrier bastion battlement block blockhouse breastwork buffer bulwark castle citadel consolidation defense earthwork embattlement entrenchment fastness fort fortress garrison keep outpost parapet preparation presidio protection stockade stronghold wall aggravation convalescent fortification belly abdominal celiac duodenal enteric gastrocolic intestinal stomach stomachic stomachical ventral alimentary bowel gut inner inside interior internal inward rectal spaghetti stuffing visceral abdominals celiac muscle peritoneum stomach muscle stomachal muscle stomachic muscle tummy muscle viscera gastric abdominal muscle being now since after during pro toward to go to as long as cause considering for for the reason that inasmuch as seeing that whereas as a result of as things go by cause of by reason of by virtue of due to for the sake of in as much as in behalf of in that in the interest of in view of now that on the grounds that over owing to seeing thanks to through backing in agreement on the side of supporting all in all all things considered because everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value accordingly and so consequently ergo for this reason hence in consequence in that event on account of on the grounds then thence therefrom thereupon thus to that end whence wherefore behind favor therefore FOR mariner mate pirate sea dog seafarer boater middy old salt swabbie girl wife mother matron spouse she aunt niece man gentle sex women womenfolk fair sex softer sex womankind gentleperson grownup person woman animal body brute creation critter fellow individual living being living thing lower animal mortal party personage quadruped soul varmint colleen lady lass lassie miss virgin young girl young woman female offspring offspring adult creature damsel daughter Woman communism cooking waffle fries female whiner timewaster nuisance sexist inferior men male gay people posting shit ugh non-skid brake ABS anti-skid brakes antilock brake Abs A.B.S. abs whereby whence wherewith cause how motive mystery proof by which through which at which point in what respect where why wherein H.O.W. 'how' HOW How suffer drop fail waste forget bereave consume forfeit lavish deplete miss rob exhaust oust expend drain default yield divest give up pass up use up hoard fight save win fill give hold keep take face meet decline fall succumb be sunk lose out rise go up dodge stray clear duck evade outrun elude shake rid blow it flop flummox go out of business lose wash out wipe out ameliorate break up brighten burn off clarify cleanse disencumber disengage disentangle eliminate empty erase extricate free lighten loosen meliorate open purify refine rule out shake off sweep throw off tidy unblock unburden unclog unload unloose unpack untie vacate void wipe abate abbreviate abridge become smaller clench compress confine constrict curtail decrease deflate draw in dwindle ebb edit epitomize evaporate fall away fall off grow less lessen narrow omit purse recede reduce shrink shrivel subside syncopate take in tighten wane weaken wither wrinkle do disservice to expect hurt infuriate necessitate obligate require bankrupt bare denude despoil disinherit dismantle dispossess disrobe dock expropriate hold back seize skim stiff strip wrest change crowd out derange disarrange disestablish dislocate dislodge displant disturb eject evict expel expulse force out mislay misplace relegate shift transpose unsettle uproot bomb contract cost deprive displace tank tummy gut paunch pot pelvis venter bay window belly bowels breadbasket corporation guts intestines middle midriff midsection potbelly spare tire viscera duodenal gastric intestinal stomachic ventral visceral blow up bulge dilate distend enlarge expand inflate puff out swell balloon bloat bounce ebb and flow heave pitch puff up ripple rise and fall rise up rock roll toss undulate wave bilge billow base basement basis bed bedrock deepest part depths floor foot footing ground groundwork lowest part nadir nether portion pedestal pediment rest seat sole substratum substructure support terra firma underbelly underneath underside abdomen abdominal bottom Belly bulky obese hefty large big heavy meaty plump gross bull solid broad lard blimp stout husky beefy burly dumpy pudgy tiny skinny slender lean small thin slight little soft slim poor fatty greasy suety good lush cushy flesh grease surplus paunch fatness bulk tallow blubber obesity excess surfeit suet flab lack need want choice cream cream of the crop elite fat favorite finest first flower gem model nonpareil paragon pick prime prize select top a whale of a ample awash brimming capacious chock-full colossal commodious considerable copious crowded enormous extensive full gigantic heavy-duty heavyweight huge hulking humongous immense jumbo mammoth massive mondo monster oversize packed ponderous prodigious roomy sizable spacious strapping stuffed substantial super colossal thundering tremendous vast voluminous walloping whopper whopping consequential distinguished doozie dynamite essential fab influential material meaningful momentous noteworthy renowned significant solid gold something something else super super-duper to the max unreal venerable weighty baby elephant embonpoint fleshy having a bay window having a spare tire lusty overblown overweight portly roly-poly rotund tubby well-padded crème de la crème pride skim chubby chunky homely podgy squat stocky stumpy best corpulent Belly fat pull earn land win make draw bring score take have grab obtain gain secure elicit attain parlay glean wangle snag access net educe hustle annex effect reap extort cop clear bag evoke fetch forfeit refuse reject release avoid repress give in calm soothe push repel repulse lose spend fail give offer stop drop give up let go abandon free miss pass yield depart leave please receive catch accept sicken succumb contract be given get sick beat nab capture defeat nail arrest trap occupy collar overcome run turn grow wax halt pick up see hear know learn follow notice memorize acquire fathom perceive take in work out look at ignore neglect show reach come order fit fix ready dress prevent destroy disturb urge prompt coax compel beg press sway hinder carry move excite bias amuse strike arouse bend touch affect stir anger annoy lull quiet tire upset bore sire breed beget kill try peeve bother burn vex nettle pique rile irk gall provoke bug put out aid help beat it bolt break clear out cut and run decamp disappear dog it duck out escape fade flee fly the coop get go AWOL go south hightail jump make a break make off make scarce pull out quit run off scram skedaddle skip out slip sneak away split steal away take off vamoose vanish assimilate comprehend digest get into grasp incorporate latch onto sense soak up understand welcome accomplish actualize bring about bring off bring to pass cap carry out carry through close complete conclude consummate deliver discharge dispatch earn wings effectuate enact end execute finish follow through fulfill get done manage negotiate perfect perform procure produce rack up realize resolve seal see through settle sign solve wind up achieve amass bring in buy collect corral gather get hands on get hold of lock up promote scare up take possession of be at be on the back of bum dog drive up the wall exasperate get on one's nerves get to give a hard time grate hack irritate nag needle pester pick on tease wig abscond absorb aggravate Get unload clear relieve purge shed dump eject expel scrap deliver junk remove abolish fire release uproot roust sow keep hold save bear get ameliorate break up brighten burn off clarify cleanse disencumber disengage disentangle eliminate empty erase extricate free lighten loosen lose meliorate open purify refine rid rule out shake off sweep throw off tidy unblock unburden unclog unloose unpack untie vacate void wipe act approach attend to behave behave toward concern conduct oneself consider control cope with direct discuss get a handle on something hack it handle have to do with live with make a go of it make it oversee play review see to serve take take care of treat use banish boot brush off bundle cast off cast out chase chuck decline deport detach disband discard dispatch dispense with disperse dispose of dissolve divorce do without drive out force out have done with kick out let go let out lock out outlaw push aside push back reject relegate relinquish repel repudiate send off send packing show out slough off supersede sweep away turn out cut loose decontaminate discharge disembarrass excuse exempt put off ransom redeem rescue undo unlade unshackle dodge duck elude evade give the slip leave behind outrun shake slip away stray wander from agitate break with past cause revolution churn up clean out clean up clear out disturb liquidate make a clean sweep mix overturn reorganize shock stir up turn upside down deal dismiss shake up Rid rids R.I.D. rapid agile brisk nimble hot quick swift fleeting electric flying hurried ready dashing snap fleet racing active breakneck hasty posthaste presto pronto snappy winged flashing PDQ chop-chop like mad speedball velocious screamin' clumsy boring tardy moral slow dull loose good tight sure stable sound firm set secure stuck held close ardent loyal true wedged glued wobbly untrue soft weak moving open ending easy wanton light wild bawdy giddy lewd lustful rakish sporty chaste strict clean pure decent gentle nice rapidly swiftly soon quickly apace flat-out hastily in a flash promptly fleetly full tilt hurriedly in haste hard deeply firmly diet eating feast starve famish glut eat constant continuing enduring eternal everlasting fast indissoluble lasting permanent perpetual persistent persisting steadfast steady abjure abnegate avoid cease constrain curb decline deny oneself do without eschew evade fence-sit forbear forgo give the go by give up go on the wagon keep from pass pass up quit refrain refuse renounce shun sit on one's hands sit on the fence sit out spurn stop take the cure take the pledge withhold concise curtailed ephemeral instantaneous little meteoric momentary passing short-lived short-term temporary transient transitory allegiant attached dependable devoted dogged faithful persevering resolute staunch tried-and-true trustworthy trusty unfailing unflagging unshaken unwavering brief careless depthless desultory half-assed half-baked haphazard hit or miss offhand perfunctory random shallow short sketchy slapdash slight sloppy speedy summary superficial uncritical abandoned corrupt debased defiled degenerate degraded depraved deteriorated dissipated dissolute gone bad gone to the dogs immoral in the gutter licentious perverted profligate reprobate vitiate vitiated wicked abiding abstain cursory debauched Fast trim lower cut dwindle shorten lessen pare slash curtail weaken shave dilute clip abridge slim impair depress debase ruin rebate deflate break cheapen diet abate drain taper recede chop bant grow laud raise rise win bring force drive crush aid allow help lose yield fail bump bust degrade demote abase demerit declass disrate mend honor fix belittle demean diminish disgrace dishonor humble humiliate mortify reduce shame allay chill out coast cool cool it decline decrease dull ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out moderate quell slacken slow subdue subside take it easy taper off unlax wane abstract boil down compress condense contract cut back cut down cut off cut out digest encapsulate get to the meat prune put in a nutshell summarize take out abbreviate blue pencil concentrate downsize limit narrow put in nutshell restrict snip truncate denature devalue bankrupt confound confute controvert cow cripple demoralize disconfirm dispirit disprove downgrade enervate enfeeble impoverish incapacitate pauperize rebut refute tame undermine alloy Reduce chill stop calm down tone it down down remove reduse make less of take away undefined heater lamp jet warmer cooker boiler burner cinerarium cinerator crematory heating system oil burner pyre Bunsen burner element gas jet heating element pilot burner etna pilot light incinerator Burner burners ignite light torch melt char heat blaze smolder scorch sear flicker combust bake toast scald flash parch singe cremate roast brand cook broil glow flare wither flame smoke kindle calcine wet aid cool help hurt bite pain boil rage desire lust yearn tingle seethe simmer bristle fume eat up beat use take ream bilk trick gyp cozen lose give acerbate affront aggravate agitate annoy antagonize arouse bait blow up boil over burn burn up chafe craze cross displease egg on embitter enrage exacerbate exasperate excite fret gall get mad get on one's nerves goad incense inflame infuriate irritate lose one's temper madden make sore miff nettle offend outrage pique provoke raise hell rankle rant rave rile ruffle steam up stew stir up tempt umbrage vex emit glare gleam glitter radiate yield ask alms benefit brace bum buzz cadge call on call upon chisel clamor for dime up ding freeload hit up hustle knock live hand to mouth mendicate mooch nick nickel up panhandle pass the hat put the bite on put the touch on score scrounge solicit charity sponge sponge on tap touch want betray bluff cheat con deceive delude double-cross dupe entice exploit finesse flimflam have hoodwink impose on jockey juggle lure manipulate mislead play play for a sucker rook rope in scam seduce shave snow stick string along suck in take in edge guts kick piquancy punch spice sting zap zip consume decay decompose deteriorate dissolve eat into engrave erode etch oxidize rot rust scour slash smart wear away anger beam beg beguile Burn low empty even plane flush fallen prone supine planar splay oblate uneven rounded upright rough broken raised rugged bubbly sharp bland stale weak dead blind boring blah drab banal dim inane jejune vapid watery matte draggy ho hum muted prosy living alive animate straight plain final direct explicit fixed suite tenement room joint pad lodging rental condo walk-up co-op rooms chambers go-down address apartment base casa crash pad crib den digs domicile dwelling flat flop habitat haunt headquarters hearth hole home homestead house quarters residence roost sanctuary seat accommodation cave cold-water coop cooperative dump living quarters penthouse callous cold cool could care less couldn't care less don't give a damn emotionless impassive indifferent insensible laid-back languid moony passive stoic stolid unconcerned unemotional unfeeling uninterested unmoved unresponsive untouched what the hell wimpy colorless dreary dry dull insipid lackluster lifeless tedious unanimated uninspired wearisome bromidic clichéd common conventional cornball cornfed corny dull as dishwater dumb everyday hackneyed hokey humdrum mundane noplace nothing nowhere old hat ordinary pabulum pedestrian platitudinous square stereotyped stock stupid tired tripe trite unimaginative unoriginal wishy-washy zero abode apathetic arid Flats flats belly gut pot paunch bay window bowels breadbasket corporation guts intestines middle midriff midsection potbelly spare tire tummy venter viscera abdomen beer belly front porch insides pelvis pot belly solar plexus tank duodenum entrails innards tripes bulge epigastrium fat beer gut fat stomach middle-age spread abdominal region below the belt inside maw stomach Tummy
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