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5 Foods You Love That Are Actually Bumming You Out

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We all know foods rich in salt, sugar and fat can expand your waistline, but did you know they can also negatively affect your mood? If you're feeling grumpier than usual, we've got the 5 sneaky snacks to avoid if you want to keep away a case of the grumps.

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Food health mood swings moods mood nutrition nutrition facts nutrition hacks bagels carbs dieting carb loading diet hacks dieting tips cocktails weight loss weight watchers low carb low carb diet protien diet keto keto diet
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