Eggplants or baingan are loaded with numerous health benefits. Nasunin is a potent phytonutrient and antioxidant that is found in eggplants. It gives eggplant its color and may help fight aging and cancer. Eggplants are low in carbohydrates and calories so they are a good inclusion for weight watchers as well. Many health experts agree that one cup of eggplants a day will keep many diseases and health problems away.
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