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7 nutrients that are good for iron deficiency
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7 nutrients that are good for iron deficiency The iron in charge of carrying the oxygen in our body is an indispensable mineral for the human body. At the same ...
7 nutrients that are good for iron deficiency
Among the high nutrients of iron content
meat and meat products are in the first place.
Meat and meat products
rich in vitamins A and B and minerals such as zinc
phosphorus and selenium
have high iron content and high cholesterol content.
The egg also known as a vitamin and mineral deposit is also very rich in iron
Green leafy vegetables such as spinach
mint; It is rich in vitamins A and C.
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