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80 lb 1 arm tricep dumbbell extension × 3 reps

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branch rod wing bender biceps bough bow fin flapper flipper handle hook member offshoot projection prong stump triceps upper arm body division main force power affiliate sector extension section authority detachment command department block ell whole incompetence weakness sound subdivision creek stream rivulet estuary strait brook fjord tributary channel inlet firth load protect prepare supply provide strengthen fortify mobilize appoint prime gear tote deck accouter guard outfit gird heel equalize rig array issue furnish pack heel up load up lug iron make ready pack a rod rod up disarm keep unclothe neglect forget discourage take hurt dissuade weaken injure adjustable-rate mortgage arm variable-rate mortgage annex addendum addition adjunct affix appendix attachment subsidiary supplement base subtraction lessening equip fit fit out turn out fire dismiss reject refuse bay anchorage basin bayou bight cove fiord gulf harbor lagoon loch mouth narrows beef brawn flesh heftiness meat might muscle physique robustness sinew steam strength thew vigor impotence powerlessness praise compliment inability lethargy enervation fork limb shoot sprig sucker Mutual A.R.M arms Tricep Mutual dodo dolt dullard dumdum dummy dunce idiot ignoramus moron simpleton dumbo brain genius clod blockhead boor chump clown dimwit dope dumbbell fool imbecile lame-brain lout oaf airhead boob clodpate dork goon lamebrain lunkhead meathead nitwit sap stupid yo-yo stupid person dummkopf halfwit knothead knucklehead numskull free weight barbell half-wit born fool cretin dingbat dunderhead jughead pea brain Mutual Dumbbell delay development expansion increase postponement addendum addition adjunct amplification annex appendage appendix arm augmentation branch broadening compass dilatation distension elongation extent orbit production prolongation protraction purview radius reach scope span spread stretch stretching supplement sweep widening wing continuing spreading out decrease base body lessening shortening subtraction abbreviation abridgment compression contraction curtailment reduction accession accretion enlargement extension increment raise rise repudiation disagreement fall decline deduction drop dispute shrinkage loss accessory accent adornment appliance appurtenance attachment component decoration extra frill help trim trimming principal codicil postscript rider accrual additive aggrandizement bonus boost commission dividend enhancement gain hike option profit reinforcement withdrawal additions ambit boundary range space sphere Extensions Mutual extensions Extension acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness unemployment characters delegate agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee people's choice pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy delegates bearer carrier courier go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority criticism depression dullness neglect ignorance Mutual Rep
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