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A step-by-step Therapeutic Art Exercise to help boost your resilience and empower you to rebuild your life...

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stride footfall footprint footstep gait impression mark print spoor stepping trace track trail tread vestige walk point advance means process measure start act phase procedure stage maneuver proceeding progression degree level grade expedient advancement rank motion gradation rung remove deed notch stop run rest round stair doorstep go down dance skip tiptoe traipse ambulate descend ascend mince pace prance hoof trip troop go backward go forward go up move backward move forward accomplishment achievement action doing execution exploit feat move operation performance step thing undertaking neglect failure defeat suspension stoppage repose quiet inertia cessation inactivity inaction idleness blow commission dealings effort enterprise exercise exertion handiwork manipulation stroke thrust transaction amelioration betterment boost break breakthrough buildup development enrichment furtherance gain go-ahead growth headway increase progress promotion rise upgrade upping block retrogression retreat decline stagnation impediment withdrawal recession hesitation halt hindrance loss diminishment decrease advances aerobics aquarobics dance workout drill high impact low impact slimnastics warm-up workout aerobics\u002Faerobic STEP beneficial curative remedial salutary analeptic corrective good restorative ameliorative salubrious sanative harmful hurting injurious damaging hurtful antidotal counteracting disciplinary palliative penal punitive reformatory rehabilitative therapeutic alleviative curing healthful helpful invigorating medicable medicative medicinal pick-me-up remedying shot in the arm tonic vulnerary what the doctor ordered wholesome painful cure aid alleviation antidote assistance catholicon counteractant counteragent countermeasure drug elixir elixir vitae fix healing healing agent help medicament medicant medication medicine nostrum panacea pharmacon physic placebo proprietary quick fix recovery redress remedy reparation restora-tive treatment problem stop disease obstruction hurt hindrance blockage injury medical aesculapian iatric iatrical therapeutical harm craft profession adroitness aptitude artistry craftsmanship dexterity expertise facility imagination ingenuity inventiveness knack know-how knowledge mastery method trade virtuosity avocation entertainment ignorance inability incapacity ineptitude lack want science guile duplicity artfulness deceit artifice craftiness slyness astuteness trickery wiliness canniness openness artlessness truthfulness sincerity honesty frankness design painting abstraction description molding portrayal illustration simulation imitation representation symbolization carving modeling shaping pictorialization sculpting accomplishment ability achievement act art attainment bringing about capability carrying out completion conclusion consummation coup deed effecting effort execution exploit feat finish fulfillment performance production proficiency realization skill stroke talent triumph defeat unfulfillment start beginning failure impotence nullification frustration loss introduction commencement forfeit idleness incompetence weakness accomplishments calling business career day gig dodge employment gig handicraft hang lifework line metier mission métier nine-to-five occupation play province pursuit racket rat race slot swindle vocation walk of life work amusement unemployment hobby recreation surrender pastime fun canvas artwork oil picture piece portrait still life watercolor capabilities adequacy capacity competence cunning effectiveness efficacy efficiency faculty means might potency potential potentiality power qualification qualifiedness wherewithal inaptitude incapability ineptness ineffectiveness inefficiency Art act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert exploit apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve maneuver inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork manipulation move procedure step stroke thrust transaction undertaking failure defeat activities activeness animation bustle hustle life liveliness motion sluggishness immobility hate indolence laziness aerobics aquarobics dance workout high impact low impact slimnastics aerobics\u002Faerobic aerobicses Exercise advice aid benefit comfort cooperation guidance hand service support use assist avail balm corrective cure lift maintenance nourishment remedy succor sustenance utility helping hand blockage encumbrance handicap hindrance hurt injury obstruction prevention disease check counteraction harm management ownership stop worker colleague abettor auxiliary helper deputy servant assistant domestic aide helpmate mate representative partner collaborator subsidiary attendant supporter ally adjutant ancilla right-hand person boss manager opponent enemy antagonist bolster save serve encourage cooperate maintain back push further promote boost stimulate plug abet advocate befriend uphold intercede ballyhoo relieve cheer patronize accommodate second sustain sanction endorse hype puff prop buck up go to bat for be of use do a favor do a service go with lend a hand open doors root for see through stand by stick up for stump for work for oppose halt discourage depress neglect worsen decrease injure counteract disapprove ignore protest frustrate hide conceal condemn impede delay block dissuade refuse undermine prevent obstruct hinder restore ease revive treat alleviate facilitate mitigate nourish palliate attend doctor amend heal better ameliorate meliorate blame accuse increase destroy accessory accent addition adjunct adornment appendage appendix appliance appurtenance attachment component decoration extension extra frill help supplement trim trimming principal subtraction lessening reduction afford arrange bow convenience defer favor furnish gratify humor indulge oblige pamper please provide settle submit suit supply yield bar turn out turn away confuse fight upset disturb trouble be mean take limit disarrange mix up disappoint thwart deny worry displease distress annoy reject withhold accommodated accommodates advantage ascendancy asset assistance authority blessing boon break choice dominance edge eminence expediency gain good gratification hold improvement influence interest lead leeway leg-up leverage luck mastery odds position power pre-eminence precedence preference prestige prevalence profit protection recognition resources return starting superiority supremacy upper hand wealth bad fortune waste subservience impotence restriction obstacle drawback misfortune bad luck disadvantage disfavor disapproval loss weakness inferiority incapacity advantages Help addition advance breakthrough expansion hike improvement increment jump lift rise upgrade raise step-up wax decline decrease harm lessening loss shrinkage stagnation withdrawal worsening blow discouragement hindrance setback aid support assistance help leg handout hand praise buildup promotion backup helping hand goose leg up shot in the arm check stop silence obstruction hurt injury shove hoist thrust heave encourage sustain push promote plug inspire assist foster advertise discourage halt set back undermine prevent hinder condemn hide dissuade heighten upraise elevate uprear pull depress lower drop extend develop augment enlarge add to expand magnify multiply aggrandize amplify beef up put up jack up reduce diminish shrink contract compress repress shorten lessen curtail condense abridge abet accede accept acquiesce admit agree allow approbate approve authorize bless blink at boost buy charter concede concur condone consent empower enable endorse endure franchise give leave give permission go for grant have humor indulge leave let let pass license okay pass privilege sanctify sanction say yes shake on sign sign off on suffer take kindly to thumbs up tolerate warrant wink at keep hold disagree disapprove veto refuse deny sell OK'd acclaim applaud blow horn celebrate cheer clap commend compliment eulogize exalt extol give a bouquet give a posy give kudos hail hand it to hear it for honor laud puff up rave recommend root salute stroke criticize vituperate dishonor damn berate reproach denounce censure blame add affix annex ante append build up charge up continue cue in figure in flesh out heat up hike up hitch on hook on hook up with include jazz up join together pad parlay piggyback plug into pour it on reply run up say further slap on snowball soup up speed up spike step up supplement sweeten tack on tag withdraw remove deduct subtract detach adding accession accessory accretion accrual addendum additive adjunct aggrandizement appendage appendix attachment augmentation bonus commission dividend enhancement enlargement extension extra gain increase option profit reinforcement wing deduction fall reduction subtraction Boost your YOUR Your you'r flexibility pliancy recoil snap bounce animation bound dynamism elasticity energy give life liveliness pep rebound resilience springiness vigor vitality vivacity zip laziness apathy lethargy inactivity idleness enervation buoyancies depression buoyancy ductility compliance ductileness flexibleness malleability malleableness plasticity pliability pliableness pliantness resiliency spring tractability tractableness adaptability adjustability fluidity rubberiness suppleness rigidity affability complaisance docility extensibility flaccidity limberness litheness tensility inelasticity constraint resistance inflexibility Resilience along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less And? And's allow entitle entrust grant legitimize permit vest accredit capacitate charge commission delegate invest license okay privilege qualify sanction warrant deny disallow disapprove refuse reject veto disenfranchise revoke abet accede accept acquiesce admit agree approbate approve authorize bless blink at boost buy charter concede concur condone consent empower enable endorse endure franchise give leave give permission go for have humor indulge leave let let pass pass sanctify say yes shake on sign sign off on suffer take kindly to thumbs up tolerate wink at keep hold disagree hinder prevent sell OK'd appoint certify guarantee recognize vouch for oppose accord be big be game for bear brook favor free up give a blank check give carte blanche give the go-ahead give the green light go along with grant permission hear of hold with live with oblige pass on put up with release sit still for stand support repel withstand resist prohibit forbid protest dissent withhold allowed allowing You you build build up fix patch touch up destroy reconstruct overhaul refurbish recondition reassemble ruin do up clean doctor enclose finish gift-wrap launder mend package rebuild repair revamp wash wrap hurt injure administer apply medication attend give treatment medicate patch up supply neglect break purify harm ignore adjust amend correct debug emend face-lift fiddle with put to rights regulate restore retread revise see to sort tune up help play fair eat out look away forget unfix disturb change assist aid corrupt unsettle disarrange worsen disorganize damage heal alleviate ameliorate bring around compose conciliate convalesce dress free get well harmonize improve knit make healthy make sound make well make whole meliorate minister to physic put on feet again reanimate reconcile regenerate rehabilitate rejuvenate remedy renew renovate resuscitate revive revivify salve set settle soothe treat halt kill upset weaken worry healed better condition cure darn gain get better look up perk up ready recover rectify recuperate redress refit reform retouch right service sew miss lose decline impair deteriorate
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