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Americans Taking Too Many 'Sunshine Pills'

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Americans may be getting too much of a good thing--at least when it comes to Vitamin D supplements.Vitamin D is known as the sunshine vitamin because the body makes it naturally when exposed to sun.But in 2014, just over 3 percent of U.S. adults took more than 4,000 international units, or IUs, of the vitamin daily.According to UPI, that exceeds the upper limits of what is considered safe.The recommended daily amount of vitamin D is only 600 IUs for adults aged 70 and younger.Women and whites were also more likely to take the higher amounts of vitamin D. video was produced by YT Wochit News using

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