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An easy way to keep track of macros

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Jesse explains how to easily count your macros by using your hands. Palm and fist ratios for plate portioning are an easy way to make sure you get your macros on your plate. =============================================Follow us on Facebook at:https://www.facebook.com/BodySketchFi...=============================================INTERACT WITH JESSE:Follow Jesse on IG : https://goo.gl/htg62USnapchat: Jesse_felix_are=============================================INTERACT WITH TOMAS:Follow Tomas on IG: https://goo.gl/e36KXi=============================================

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