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Banana Pose stretches and balances superficial and deep back muscles

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Banana Pose is a whimsical lateral bend that stretches and balances superficial and deep back muscles to simultaneously improve shoulder mobility and address one of the most common causes of lower back pain.Follow the Toronto Star on social media: Facebook: https://www.facebook.com/torontostar/ Twitter: https://twitter.com/TorontoStar Instagram: https://www.instagram.com/thetorontos...

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