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Bench Press 140 lb dumbbells × 3 PAUSE REPS FULL RANGE of motion

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chair seat bank form pew settee settle stall lawn seat shelf counter board desk trestle easel ledge workbench work table tribunal court judiciary magistrate courtroom the bar your honors bar attorneys barristers bench counsel counselors dock judgment law law court law practice lawyers legal profession help aid advantage armchair cathedra recliner rocker sling city hall county courthouse courthouse federal building hall of justice justice building municipal building dais podium rostrum stage table terrace degrade abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken elevate approve rise fix promote flatter develop expand strengthen 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dissuade urge sue force worry assail petition afflict exhort plead importune beset torment enjoin sell compel disquiet vex implore besiege sadden plague railroad beg entreat harass supplicate oppress come at weigh down pressurize buttonhole insist on lean on work on cheer please make happy answer help give discourage gladden assist soothe delight comfort aid broadcast journalism electronic journalism journalists news media press press corps print journalism public press public print agonize annoy bother burden crucify distress grieve harrow harry irk lacerate martyr pain pester rack smite strike torture trouble try wound take care of support be happy relieve solace afflicts assert advance affirm allege argue asservate attest aver avouch avow butt in cite claim contend defend horn in justify mouth off pop off predicate proclaim profess pronounce protest put forward say shoot off one's mouth shoot one's wad stand up for state swear uphold vindicate warrant question leave abandon reject hide conceal deny surrender desert asserted asserting Press bonerjams PRESS 140 bonerjams dodo dolt dullard dumdum dummy dunce idiot ignoramus moron simpleton dumbo brain genius clod blockhead boor chump clown dimwit dope dumbbell fool imbecile lame-brain lout oaf airhead boob clodpate dork goon lamebrain lunkhead meathead nitwit sap stupid yo-yo stupid person dummkopf halfwit knothead knucklehead numskull free weight barbell half-wit born fool cretin dingbat dunderhead jughead pea brain breathing space halt hesitation hiatus hitch interlude intermission interruption interval lapse layoff letup lull recess respite stoppage suspension abeyance break caesura cessation comma cutoff deadlock discontinuance downtime freeze gap gridlock hesitancy hush interim interregnum lacuna rest stand standstill stay stillness stopover break-off breathing spell coffee break happy hour pausation rest period time out continuation continuity start action activity advance persistence interrupt hesitate waver shake suspend deliberate drop discontinue reflect desist sideline cease hold back break it up call time come to standstill put on hold stop briefly take a break take a breather take five take ten think twice catch one's breath keep on carry on continue rise persist restart abide anticipate bide expect linger pause remain sojourn stick around stop tarry wait depart quit pass forge move leave refuse migrate shun resist reject dispute despise carry out hurry adjournment deferment deferral postponement prorogation putting off beginning continuance commencement brake off end finish terminate join initiate begin mend combine apnea blow breather ten time off combination attachment association energy misfortune bad luck juncture fastening binding abandon cut give up secret keep quiet allow strengthen agree secure fix attach hide cause stabilize obey put together fasten break off bonerjams Pause acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness unemployment characters delegate agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee people's choice pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy delegates bearer carrier courier go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority criticism depression dullness neglect ignorance bonerjams Rep adequate big chock-full complete crowded entire intact packed stocked sufficient abounding burdened bursting crammed glutted gorged imbued impregnated jammed laden lavish loaded overflowing padded replete sated satiated satisfied saturated stuffed suffused teeming weighted abundant awash bounteous brimful chockablock competent extravagant jam-packed jammed full packed like sardines plenteous plentiful plethoric profuse running over voluminous defective deficient empty inadequate incomplete insufficient lacking wanting unloaded hungry needy starved unsatisfied void perfect detailed comprehensive maximum generous broad extensive exhaustive whole absolute unabridged itemized integral particular minute all-inclusive ample circumstantial copious plenary unlimited blow-by-blow particularized choate clocklike imprecise 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