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Bench Press pause reps 102 kg 4 sets 5 to 8 reps & Slingshot 124 kg

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chair seat bank form pew settee settle stall lawn seat shelf counter board desk trestle easel ledge workbench work table tribunal court judiciary magistrate courtroom the bar your honors bar attorneys barristers bench counsel counselors dock judgment law law court law practice lawyers legal profession help aid advantage armchair cathedra recliner rocker sling city hall county courthouse courthouse federal building hall of justice justice building municipal building dais podium rostrum stage table terrace degrade abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken elevate approve rise fix promote flatter develop expand strengthen raise extend admire build up laud compliment mend exalt assist grow increase enlarge purify improve enhance upgrade praise honor demerit dismiss disrate hold back kick downstairs relegate set back rate keep hold Bench benching the bench journalist magazine media newspaper paper publisher reporter writer columnist correspondent editor interviewer journalism newsperson periodical photographer publicist Fourth Estate calm harmony peace crowd throng bunch herd crush swarm host push mob flock drove multitude pack rush confusion stress haste bustle demand hassle hurry urgency rest slowness delay relaxation express hold squeeze move reduce finish embrace flatten bulldoze depress scrunch condense jam pile hug ram compress squash cumber thrust clasp squish enfold shove level smooth mash impel stuff mass iron weigh constrain mangle steam bear down bear heavily force down pin down unwrinkle leave alone pull encourage build let go maintain keep raise extend expand construct release increase dissuade urge sue force worry assail petition afflict exhort plead importune beset torment enjoin sell compel disquiet vex implore besiege sadden plague railroad beg entreat harass supplicate oppress come at weigh down pressurize buttonhole insist on lean on work on cheer please make happy answer help give discourage gladden assist soothe delight comfort aid broadcast journalism electronic journalism journalists news media press press corps print journalism public press public print agonize annoy bother burden crucify distress grieve harrow harry irk lacerate martyr pain pester rack smite strike torture trouble try wound take care of support be happy relieve solace afflicts agonizes annoys besets bothers burdens crucifies distresses grieves harasses harries harrows irks lacerates martyrs oppresses pains pesters plagues presses racks smites strikes torments tortures tries troubles vexes winds worries stays away from takes care of supports is happy helps relieves pleases makes happy solaces comforts assists delights soothes aids assert advance affirm allege argue asservate attest aver avouch avow butt in cite claim contend defend horn in justify mouth off pop off predicate proclaim profess pronounce protest put forward say shoot off one's mouth shoot one's wad stand up for state swear uphold vindicate warrant question leave abandon reject hide conceal deny surrender desert asserted advanced affirmed alleged argued asservated attested averred avouched avowed cited claimed contended defended horned in justified popped off predicated pressed proclaimed professed pronounced protested said shot off one's mouth shot one's wad stated stood up for stressed swore upheld vindicated warranted questioned left abandoned rejected hid concealed denied surrendered deserted asserting advancing affirming alleging arguing asservating attesting averring avouching avowing citing claiming contending defending horning in justifying popping off predicating pressing proclaiming professing pronouncing protesting putting forward saying shooting off one's mouth shooting one's wad standing up for stating stressing swearing upholding vindicating warranting questioning leaving abandoning rejecting hiding concealing denying surrendering deserting Press breathing space halt hesitation hiatus hitch interlude intermission interruption interval lapse layoff letup lull recess respite stoppage suspension abeyance break caesura cessation comma cutoff deadlock discontinuance downtime freeze gap gridlock hesitancy hush interim interregnum lacuna rest stand standstill stay stillness stopover break-off breathing spell coffee break happy hour pausation rest period time out continuation continuity start action activity advance persistence interrupt hesitate waver shake suspend deliberate drop discontinue reflect desist sideline cease hold back break it up call time come to standstill put on hold stop briefly take a break take a breather take five take ten think twice catch one's breath keep on carry on continue rise persist restart abide anticipate bide expect linger pause remain sojourn stick around stop tarry wait depart quit pass forge move leave refuse migrate shun resist reject dispute despise carry out hurry adjournment deferment deferral postponement prorogation putting off beginning continuance commencement brake off end finish terminate join initiate begin mend combine abandon cut give up secret keep quiet allow strengthen agree secure fix attach hide cause stabilize obey put together fasten break off breaks abandons cuts discontinues gives up interrupts pauses rests suspends stays secrets keeps quiet allows strengthens agrees secures joins fixes attaches continues waits hides causes stabilizes obeys puts together mends fastens restarts persists acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness unemployment characters appearances aspects attributes badges bents calibers casts complexes complexions constitutions crases dispositions emotions estimations ethoses frame of minds frames geniuses grains habits humors kinds makeups mettle moods morale mystique natures personalities qualities records reputations senses sets shapes singularities sorts specialties spirits standings streaks styles temperaments tempers tones traits turns types veins delegate agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee people's choice pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy delegates agents alternates ambassadors appointees catchpoles commissioners consuls deputies emissaries envoys factors fronts legates member of congresses members ministers mouthpieces nominees people's choices pinch hitters plenipotentiaries proxies regents replacements reps senators spokespersons stand-ins substitutes surrogates vicars viceroys bearer carrier courier go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority criticism depression dullness neglect ignorance 10.2 agreed appointed arranged bent concluded confirmed determined entrenched established firm fixed immovable intent ironclad obstinate pat prearranged predetermined prescribed regular resolved rooted scheduled settled specified stated stipulated certain customary dead set on decisive definite inveterate locked in pigheaded resolute rigid set in stone solid as a rock steadfast stiff-necked stubborn unflappable usual well-set changeable flexible indefinite infrequent irresolute moving undecided unfixed unsettled unsteady variable wavering weak yielding movable soft located solid situate stiff placed stable situated strict unyielding hidebound positioned sited hard and fast broken deportment comportment fit presence mien hang carriage air turn attitude address demeanor position inclination port posture single individual setting scene scenery stage set mise en scène series array lot collection batch crowd cluster gang bunch crew circle body coterie faction company bundle outfit band clique mob kit class clan compendium clutch camp sect push organization clump assemblage pack gaggle rat pack one locate head prepare fix introduce settle lay install put apply post establish wedge point lock affix direct rest seat station plop spread lodge plant park bestow train stick plank arrange insert level plunk mount aim cast deposit ensconce fasten embed anchor make fast make ready zero in halt finish end discourage rise go up take out unfix forget gather remove let go unfasten displace take confuse change neglect move leave depart hinder dissuade ascend soften liquefy refuse disorder loosen detach unlock unsettle destroy ignore disorganize appoint name schedule make impose stipulate determine specify designate decree resolve rate conclude price prescribe value ordain allocate instruct allot dictate estimate regulate assign lay down agree upon fix price ask keep mismanage disallow ruin stiffen thicken condense jelly clot congeal solidify cake coagulate jell gelatinize crystallize jellify gel become firm gelate dissolve melt thin dilute drop subside sink vanish dip disappear descend go down arrive appear increase grow initiate begin raise abet provoke instigate commence foment whip up put in motion set on stir up stop cease prevent about to almost at the point of fixing to intending on the verge of ready set willing to accustomed accepted chronic common conventional everyday expected general habitual ordinary orthodox routine traditional typical unaccustomed unusual abnormal acquiesce accede accept accommodate adapt adjust agree allow approve bow to buy cave in come across come around comply concur conform consent cry uncle cut a deal ditto give in give out go along jibe okay pass play ball reconcile roll over and play dead say uncle shake on submit subscribe yes yield unfit decline disagree oppose differ object disarrange dispute protest dissent disapprove veto resist reject deny acquiesced acceded accommodated adapted adjusted allowed approved bought bowed to came across came around caved in complied concurred conformed consented cried uncle dittoed gave in gave out jibed okayed passed played ball reconciled said uncle shook on submitted subscribed went along yed yielded unsuited unfitted declined disagreed opposed differed objected disordered prevented hindered disarranged disallowed disputed protested dissented disapproved vetoed dissuaded resisted rejected denied refused acquiescing acceding accepting accommodating adapting adjusting agreeing allowing approving bowing to buying caving in coming across coming around complying concurring conforming consenting crying uncle cutting a deal dittoing giving in giving out going along jibing okaying passing playing ball reconciling saying uncle shaking on submitting subscribing yeing unsuiting unfitting declining disagreeing opposing differing objecting disordering preventing hindering disarranging disallowing disputing protesting dissenting disapproving vetoing dissuading resisting rejecting denying refusing adamant hard-nosed inexorable inflexible insistent intransigent obdurate relentless unbendable unbending uncompromising unrelenting unshakable unswayable pliant supple submissive lenient willing ammunition bomb cannon firearm gun knife machete machine gun missile nerve gas pistol revolver rifle shotgun sword tear gas arbalest archery arrow assegai axe backsword ballista banderilla barong bat baton battle-ax bayonet bazooka blackjack blade blowgun bludgeon boomerang catapult cleaver club crossbow cudgel cutlass dagger dart dirk flamethrower harpoon hatchet howitzer lance musket saber scythe spear spike stiletto switchblade anlace atlatl billy club bow and arrow Bowie knife brass knuckles hunting knife nuclear bomb nunchaku weapon sling pitcher propeller hurler trebuchet shooter tosser heaver slingshot weapons ammunitions anlaces arbalests arrows assegais atlatls axes backswords ballistas banderillas barongs batons bats battle-axes bayonets bazookas billy clubs blades blowguns bludgeons bombs boomerangs bow and arrows bowie knifes cannons catapults cleavers clubs crossbows cudgels cutlasses daggers darts dirks firearms flamethrowers guns harpoons hatchets howitzers hunting knifes knives lances machetes machine guns missiles muskets nuclear bombs nunchakus pistols revolvers rifles sabers scythes shotguns slingshots spears spikes stilettos switchblades swords 124 Rule 124 124 Crayola pack
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