Description

A strong Wrestler's bridge and roll works very well in many places once our guards have been passed. The key is to keep your opponent tight to your body, and make sure that their main post's have been taken care of. When I hit this myself, it's only a matter of time before I secure my sub from the top!

Tags

how to get off the bottom in hurry bjj mma wrestling jiu jitsu ben egli bridge and roll