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Care Unwind on weekends: it can affect your health.

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Care Unwind on weekends: it can affect your health.Researchers at the University of Arizona in Tucson, the United States, analyzed the health impact of going to bed and getting up later on the weekends, which they have called social jet lag, and have seen that relaxation of late hours adversely affects the Mood and increases the fatigue and risk of coronary heart disease. In particular, they have seen that for every hour of social jet lag 11 percent increases the risk of heart disease, regardless of insomnia problems that may also appear, data presented at the annual meeting of the American Academy of Medicine Of the Dream that has been celebrated in Boston United States.These results indicate that regularity of sleep, beyond duration, plays an important role in our health, according to Sierra B. Forbush, one of the authors of this paper. In fact, this expert goes further and believes that even maintaining regular schedules are crucial as an effective, relatively simple and inexpensive preventive treatment of heart disease. In his work, data from a study with 984 adults between 22 and 60 years old who were measured their routines of sleep, diet, healthy activities and level of socialization were used. The delay of social jet lag was assessed using a questionnaire to see the difference in sleep duration between week and Saturday and Sunday. The American Academy of Sleep Medicine recommends that adults should sleep at least 7 hours at night for optimum health. But in addition to that duration, healthy sleep requires good quality and maintains a certain regularity.#Desvelarte #health #Researchersbed #UnitedStates #diseases #risk #treatment #sleep #adults #ymasciencia

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