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Chest Routine 185lbs Slow Negative Incline 4x7 Bench 3x8

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Changing up routine to 3 sec negatives each rep. 185lbs 4x7 on incline and 3x8 on bench. Trying to lower at 3 sec each and then explode up. Will stick to this routine for maybe a month or so and yearly progressThanks guys for watching, more progress to come!!Here is the Belt im using now for back support http://amzn.to/2jYQDmLI picked up This Bench SlingShot http://amzn.to/2jrcP8bHere are other back belt options available http://amzn.to/2jSeHnfHere are the wrist straps that i wear for better support since im lifting heaving weight now on bench and curls http://amzn.to/2jSitwMThere are many more other wrist wraps available to pick from. Depending on your need http://amzn.to/2jq1KEm

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ark boobs exteriority outside box boxes wallet biopsy Chest conventional everyday normal ordinary periodic regular unremarkable usual familiar general plain seasonal standard accepted accustomed chronic customary methodical quotidian typical wonted workaday abnormal different eccentric extraordinary irregular special strange uncommon unconventional unusual variable breaking original untraditional common established expected habitual orthodox routine set traditional bit curtain epilogue gag introduction number piece prologue scene schtick show sketch spot turn air angle approach belief bent bias character demeanor disposition frame of mind headset inclination leaning like it is mental state mindset mindtrip mood notion opinion perspective philosophy point of view position posture predilection prejudice proclivity reaction say so sensibility sentiment slant stance stand standing standpoint temper temperament twist view where one is at assured certain inescapable inevitable necessary unavoidable act action address attitude bag bearing carriage code comportment conduct convention course dealings decency decorum deed delivery deportment ethics etiquette expression form front guise habits management mien mode morals nature observance performance practice presence propriety ritual role savoir-faire seemliness social graces speech style tact talk taste tenue tone way way of life ways technique habit pattern system custom pace program drill groove method procedure cycle wont spiel round order tack treadmill usage formula grind rote line rut daily grind rat race channels beaten path break disorder excitement disorganization unaccustomed rest suspension stoppage repose quiet inertia inactivity idleness cessation whole fairness attitudes automatic thought-out by hand doubtful unnatural stilted manual unsure uncertain behavior listening immorality impropriety silence bad manners indecency thoughtlessness carelessness wallet biopsy Routine lobs bls albs bbs l's los labs l's abs cbs lcs lds lps lrs l cs lp's b bs b ls b b s b. b.s b. b. s easy gradual heavy lackadaisical leisurely lethargic moderate passive quiet reluctant sluggish stagnant crawling creeping dawdling delaying deliberate disinclined idle lagging loitering measured plodding postponing procrastinating slack apathetic dilatory dreamy drowsy imperceptible inactive indolent inert laggard leaden listless negligent phlegmatic ponderous remiss sleepy slothful slow-moving snaillike supine tardy torpid tortoiselike active complex complicated energetic enthusiastic intricate lively moving busy cognizant fast hurried intelligent on time quick rapid ready smart waiting allay chill out coast cool cool it decline decrease diminish dull dwindle ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell recede reduce slacken slow subdue subside take it easy taper taper off unlax wane backward behind schedule behind time behindhand belated delayed have to play catch up in arrears overdue anesthetic cold coldhearted impassive insensible insensitive languid lazy lifeless passionless spiritless unemotional unkind bar block dam decelerate halt hinder impede obstruct reduce speed slow down stop tedious stiff tame low off protracted prolonged down reduced lingering conservative dead uneventful unproductive long-drawn-out unprogressive time-consuming hindered impeded detained draggy long-delayed unpunctual bright wild violent interesting exciting simple limited stupid dumb dim dense dunce imbecile moronic obtuse thick unresponsive dimwitted slow on the uptake sharp retard relax lessen lag stall abate curb curtail temper handicap mire choke detain procrastinate qualify brake reef loiter stunt postpone regulate check bog down cut back cut down hold back hold up set back anchor it back-water ease off ease up embog hit the brakes keep waiting let down flaps lose speed lose steam rein in retardate wind down develop expand strengthen raise extend agitate push help forward encourage allow advance expedite accelerate liberate release lengthen prolong enlarge increase grow excite further facilitate assist aid magnify win rise revive intensify enhance amplify incite abated abating behind paid front bloodless sanguine rosy sensitive feeling caring ruddy flushed blushing free continue open promote unblock permit wallet biopsy adverse gloomy pessimistic unfavorable weak abrogating anti con contrary denying dissenting jaundiced naysaying opposing recusant refusing rejecting removed resisting against antagonistic balky colorless counteractive cynical detrimental dissentient nugatory privative repugnant resistive unaffirmative unenthusiastic uninterested unwilling confident favorable good positive allergic to conflicting disadvantageous down on down side have no use for inimical injurious inopportune negative opposed opposite ornery reluctant stuffy unfortunate unfriendly unlucky unpropitious averse hesitant immovable indisposed inflexible 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dock judgment judiciary law law court law practice lawyers legal profession tribunal armchair cathedra recliner rocker sling bar city hall county courthouse courthouse federal building hall of justice justice building municipal building podium rostrum stage table terrace abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken degrade demerit dismiss disrate hold back kick downstairs relegate set back shelf counter board desk trestle easel ledge workbench work table magistrate the bar your honors help aid advantage dais elevate approve rise fix promote flatter develop expand strengthen raise extend admire build up laud compliment mend exalt assist grow increase enlarge purify improve enhance upgrade praise honor rate keep hold Bench wallet biopsy Benches benches advantageous aiding aseptic beneficial benign body-building bracing cathartic clean compensatory conducive corrective desirable disease-free energy-giving fresh harmless healing health-giving healthy helpful hygienic innocuous invig Olympic lifting bodybuilding iron-pumping powerlifting pumping iron weight work weightlifting working out healthsome invigorating nourishing nutritious profitable pure restorative salubrious salutary sanitary stimulating tonic unadulterated useful wholesome nutritive untainted mitigative sanatory sustaining unpolluted unhealthy rotten corrupt bad unhealthful sickening noxious diseased healthful\u002Fhealthy weight training vaulting workout horse tumbling floor exercise calisthenics aerobatics gym trampoline trapeze balance beam free exercise gymnastics wallet biopsy body building act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse contest events exercises games practice races recreation utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert exploit apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve maneuver inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid athletics conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack aerobics aerobics\u002Faerobic aerobicses athletics attempt certainty retreat success laziness surrender attempts conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack aerobics aerobics\u002Faerobic aerobicses athletics attempt certainty retreat success laziness surrender attempts work out wallet biopsy Workout most workday most worked most workaday chest most workout trunk bin bureau cabinet carton case casket chiffonier coffer commode crate exchequer pyxis receptacle reliquary strongbox treasury back barge basket chest hutch refuge retreat shelter ship vessel bosom breasts cleavage knockers pair bust rib cage teats pack package portmanteau front mammary glands mammilla nipple teat udder heart breast peritoneum ribs thorax pulmonary cavity upper trunk ark boobs exteriority outside box boxes wallet biopsy Chest most workout stickouts shitworks stakeouts chosen works shot works hast words shoot works chestnuts stake outs shoots works most workless chest went press bunches benchwarmers brochures benchmarks bad press bony process being cross benches bench went to press Bench Press wallet biopsy chair seat bank form pew settee settle stall lawn seat bench counsel counselors court courtroom dock judgment judiciary law law court law practice lawyers legal profession tribunal armchair cathedra recliner rocker sling bar city hall county courthouse courthouse federal building hall of justice justice building municipal building podium rostrum stage table terrace abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken degrade demerit dismiss disrate hold back kick downstairs relegate set back shelf counter board desk trestle easel ledge workbench work table magistrate the bar your honors help aid advantage dais elevate approve rise fix promote flatter develop expand strengthen raise extend admire build up laud compliment mend exalt assist grow increase enlarge purify improve enhance upgrade praise honor rate keep hold Bench wallet biopsy Benches benches journalist magazine media newspaper paper publisher reporter writer columnist correspondent editor interviewer journalism newsperson periodical photographer publicist fourth estate calm harmony peace broadcast journalism electronic journalism journalists news media press press corps print journalism public press public print agonize annoy beset bother burden crucify distress grieve harass harrow harry irk lacerate martyr oppress pain pester plague rack smite strike torment torture trouble try vex worry wound advance affirm allege argue asservate attest aver avouch avow butt in cite claim contend defend horn in justify mouth off pop off predicate proclaim profess pronounce protest put forward say stand up for state 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act action activity calisthenics discharge drill examination exercising exertion labor lesson movement occupation operation performance problem pursuit recitation schoolwork study task test theme toil alley amphitheater athletic club center exercise room field house floor health club recreation center spa sweatshop theater aerobatics balance beam body-building floor exercise free exercise horse trampoline trapeze tumbling vaulting arena health spa health farm health resort therapeutic facility rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation inactivity exercise gymnastics lounge chamber church gallery auditorium salon casino mart armory meeting place ballroom lyceum refectory stateroom assembly room dining hall hall exercises Gym wallet biopsy GYM most exercise most excised most excess chest most exercised most exercised chastenesses chastises chapter xis most excised most excess eat excess cease to exist most exercise chest act 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biopsy gains objection protest test threat claiming confrontation dare defiance demanding demur interrogation provocation remonstrance trial ultimatum summons to contest acceptance peace agree answer decide win address annoy bother brace buttonhole call challenge confront cross entice face flag greet hail proposition run into salute welcome whistle for agitate alert animate awaken electrify enliven fire up foment foster goad heat up incite inflame instigate kindle move provoke rally rouse send spark spur stimulate stir thrill turn on wake up waken warm whet whip up work up try claim defy impose denounce assert demand require call for impugn brave vindicate inquire tax impeach summon accost investigate arouse reclaim query exact beard face the music throw down the gauntlet ask for call out face down face off fly in the face of hang in insist upon invite competition make a point of make a stand object to search out stand up to stick it out victory decision agreement calm ignore dodge deny turn away help shun scorn evade avoid refrain slight aid accosted accosts receive dull bore put out stop halt discourage disenchant quiet lull dishearten dissuade cease prevent aroused arouses wallet biopsy Challenge lisps laborers larrups biceps leisures bustups libras syrups lobsters bi ceps sales reps lab rats bad raps lets rip bum raps lobs bls albs bbs l's los labs l's abs cbs lcs lds lps lrs l cs lp's b bs b ls b b s b. b.s b. b. s acceptability account approval authority character credit dependability distinction eminence esteem estimation fame favor honor influence mark name notoriety opinion position prestige privilege prominence rank regard reliability renown report repute respectability standing stature trustworthiness weight éclat disapproval disbelief disfavor dishonor dislike disregard disrespect ill repute inferiority insignificance lowliness unimportance courage intelligence mind place rectitude rep reputation station status uprightness agent alternate ambassador appointee catchpole commissioner consul deputy emissary envoy factor front legate member member of Congress minister mouthpiece nominee pinch hitter plenipotentiary proxy regent replacement senator spokesperson stand-in substitute surrogate vicar viceroy bearer carrier courier delegate go-between herald hired gun intermediary internuncio messenger representative scout spy acclaim acclamation acknowledgment dignity elevation exaltation glory greatness heyday illustriousness immortality kudos laurels luster majesty nobility note popularity preeminence public esteem recognition splendor stardom superiority unemployment characters delegates criticism depression dullness neglect ignorance wallet biopsy Rep Rep. lisps laborers larrups biceps leisures bustups libras syrups lobsters bi ceps sales reps lab rats bad raps lets rip bum raps lobs bls albs bbs l's los labs l's abs cbs lcs lds lps lrs l cs lp's b bs b ls b b s b. b.s b. b. s fores ferrets feeps fires frees for keeps forcipes preps forceps fops foresees forevers reps ferries freers creeps forages fares fries forex freds frets farriers flareups foragers free pass forays frumps furies farrows forums furrows fuhrers ferrous for ages fore sees four eyes flare ups 225 wallet biopsy as long as because being considering inasmuch as now since whereas cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to for the sake of in as much as in behalf of in that in the interest of in view of now that on the grounds that over owing to seeing thanks to through backing in agreement on the side of supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account accept advocate appreciate approbate approve back be in favor of buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value after concerning during notwithstanding pro supposing toward beneficial to conducive to in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the name of on the part of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect behind favor disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring wallet biopsy FOR fores ferrets feeps fires frees for keeps forcipes preps forceps fops foresees forevers reps ferries freers creeps forages fares fries forex freds frets farriers flareups foragers free pass forays frumps furies farrows forums furrows fuhrers ferrous for ages fore sees four eyes flare ups 315 wallet biopsy workbench on bench hitech bench hi tech hoydenish hotbed stench honeybunch trench hotbeds howto book howto books how to book how to books workbench on bench hitech bench hi tech hoydenish hotbed stench honeybunch trench hotbeds howto book howto books how to book how to books advance better boost correct develop enhance help increase lift progress promote raise recover reform revamp revise rise upgrade ameliorate amend augment civilize convalesce cultivate edit elevate emend meliorate mend polish purify rally rectify recuperate refine sharpen skyrocket update come around doctor up gain ground look up make strides perk up pick up set right shape up straighten out take off touch up turn the corner blow decline decrease demote depress descend deteriorate diminish drop halt hinder hurt lessen lose lower recede reduce repress retreat retrogress stop worsen corrupt damage destroy dirty dull pollute ruin weaken harm injure align balance bring into line calibrate connect fine-tune fit fix focus grind improve improve accommodate overhaul put in working order readjust regulate renovate repair service set square tighten troubleshoot tune up break the bank enlarge get fat get rich grade grow hit pay dirt hit the jackpot magnify make a killing make out multiply pan out prefer prosper strike gold strike it rich thrive uplift adjust unfit upset confuse spoil break disorder disarrange derange disorganize adjusted adjusting adjusts yield withdraw turn fail take back hesitate back down spurn advances better biggest greater highest largest maximum ultimate utmost uttermost least acme apogee climax crest crown culmination cusp greatest height max meridian most ne plus ultra peak pinnacle point roof spire sublimity summit tip tops up there vertex zenith capacity fill full hand full measure best part bulk greater number greater part larger part mass more more than half preponderance superiority apex ceiling extremity maxi nonpareil preeminence record supremacy the end top cone needle obelisk pyramid steeple tower transcendent preeminent superlative extreme incomparable paramount significant supreme towering topmost unsurpassable surpassing the most unequalable unmatchable secondary opening first beginning inferior unnecessary inessential extra auxiliary worst introductory lowest restriction restraint cap curb deadline check verge fence bound obstruction rim brim circumscription border brink absolute end goal destination conclusion confines confinement finality limitation edge termination margin bitter end bottom line breaking point far out bourne cutoff point end point farthest point farthest reach the max start center freedom limitlessness infinity commencement inside interior middle liberation minimum limit minority underage childhood adolescence inferiority majority smallest low base bottom nadir predominance prevalence weight power advantage ascendancy domination command dominion sway dominance extensiveness bigger half mostest yielding subservience subordination disadvantage surrender weakness head capstone full house Max wallet biopsy benchmarks benches bench bunches bank chex benchmark hot howdy hit hood hoed how bow to go to hoot hat hod how go how i hut kowtow photo hoard hoodoo host hots hotter howdah hobo howl hows hate heat hope to hurt hoots lotto motto horde hep to hip to got to had to has to not to saw to had do how it i how to wallet biopsy howto bridle badly breedle bravely cradle barely bridal brawled broadly brawler bridled bridles brad brutally rudely brindle broader brawl bride bridle way Bradley wallet biopsy matting matty mart mating matron martian mitten marts martyr smarten matey meaty carton margin maroon tartan many mutiny madden maiden martyring man mat art in art on matinee darn main martinet mate morn mort smarting tarn manta rat on Martyn wallet biopsy mating martian margin matron meting marring meeting art in matting marina marine matinee main mart martinet muting mutiny smarting carting darting farting marking parting madding mooting eatin latin makin marts satin smarten art on eat in gat in sat in most in Martin wallet biopsy martin boost development escalation expansion gain hike increment inflation merger raise rise surge upsurge upturn access accession accretion accrual accumulation aggrandizement augmentation breakthrough burgeoning cumulation elaboration enlargement exaggeration extension incorporation intensification maximization multiplication optimization spread step-up swell swelling upgrade waxing decline decrease drop loss shrinkage abridgment compression reduction depletion diminishment subtraction addition increase build-up amassing amassment buildup accumulate amass build up collect enlarge flow gather grow widen strengthen broaden step up reinforce triple further develop heighten build extend escalate multiply deepen intensify expand advance double enhance thicken lengthen supplement redouble protract distend aggravate dilate prolong swarm pad wax progress inflate proliferate teem magnify annex pullulate snowball sharpen amplify augment exaggerate mount aggrandize mark up slap on tack on lose fall deflate abbreviate divide contract shrink reduce diminish lower stop halt discourage hurt subtract deplete degrade play down retreat recede take back shorten condense abridge raze destroy demolish compress repress prevent curtail cease lessen undermine slow hinder decelerate weaken restrict narrow repudiation disagreement deduction dispute accrue distribute spend dissipate scatter disperse accrued accruing Increase wallet biopsy tour dour four hour lour pour sour 1200 hour yours your wallet biopsy YOUR Your you'r chair seat bank form pew settee settle stall lawn seat bench counsel counselors court courtroom dock judgment judiciary law law court law practice lawyers legal profession tribunal armchair cathedra recliner rocker sling bar city hall county courthouse courthouse federal building hall of justice justice building municipal building podium rostrum stage table terrace abase belittle bemean break bump bust canker cast down cheapen corrupt cut down to size debase debauch declass decry degenerate demean demote depose deprave derogate deteriorate detract diminish disbar discredit disgrace dishonor disparage downgrade humble impair injure lessen lower mudsling pan pervert put down reduce rule out run down shoot down sink slam take down take down a peg tear down vitiate weaken degrade demerit dismiss disrate hold back kick downstairs relegate set back shelf counter board desk trestle easel ledge workbench work table magistrate the bar your honors help aid advantage dais elevate approve rise fix promote flatter develop expand strengthen raise extend admire build up laud compliment mend exalt assist grow increase enlarge purify improve enhance upgrade praise honor rate keep hold Bench wallet biopsy Benches benches journalist magazine media newspaper paper publisher reporter writer columnist correspondent editor interviewer journalism newsperson periodical photographer publicist fourth estate calm harmony peace broadcast journalism electronic journalism journalists news media press press corps print journalism public press public print agonize annoy beset bother burden crucify distress grieve harass harrow harry irk lacerate martyr oppress pain pester plague rack smite strike torment torture trouble try vex worry wound advance affirm allege argue asservate attest aver avouch avow butt in cite claim contend defend horn in justify mouth off pop off predicate proclaim profess pronounce protest put forward say stand up for state stress swear uphold vindicate warrant Fourth Estate crowd throng bunch herd crush swarm host push mob flock drove multitude pack rush confusion haste bustle demand hassle hurry urgency rest slowness delay relaxation express hold squeeze move reduce finish embrace flatten bulldoze depress scrunch condense jam pile hug ram compress squash cumber thrust clasp squish enfold shove level smooth mash impel stuff mass iron weigh constrain mangle steam bear down bear heavily force down pin down unwrinkle leave alone pull encourage build let go maintain keep raise extend expand construct release increase dissuade urge sue force assail petition afflict exhort plead importune enjoin sell compel disquiet implore besiege sadden railroad beg entreat supplicate come at weigh down pressurize buttonhole insist on lean on work on cheer please make happy answer help give discourage gladden assist soothe delight comfort aid take care of support be happy relieve solace afflicts assert question leave abandon reject hide conceal deny surrender desert asserted asserting Press wallet biopsy PRESS benchmark beneficiary bonfire benchmarks bench jockeys benefact benefactor configure bench jockey be in charge being charge antidote drug elixir fix healing medication medicine panacea placebo quick fix recovery remedy treatment aid alleviation assistance catholicon corrective countermeasure help medicament nostrum physic proprietary redress reparation therapeutic counteractant counteragent elixir vitae healing agent medicant pharmacon restora-tive injury blockage hindrance hurt obstruction stop disease problem antitoxin antivenin counterstep cure negator neutralizer nullifier preventive anodyne assuagement comfort consolation curative easement mitigation palliative refreshment relief restorative solace soother beef up carve clean cut cut down dress joint liquidate salt slaughter smoke stick alter ameliorate amend better change clean up clean up act debug do over doctor edit emend fiddle with fix up get with it go over improve launder make over make right make up for mend pay dues pick up polish put in order reclaim reconstruct rectify reform regulate remodel reorganize repair retouch review revise right scrub set right set straight shape up straighten out touch up turn around upgrade restore relieve rehabilitate treat alleviate correct palliate attend dose medicate shake nurse kick cold turkey dry out kick the habit make better make healthy make whole minister to quit cold restore to health sweat it out depress neglect spoil break ignore worsen weaken harm ruin injure destroy damage preserve dry steel fire keep harden pickle temper kipper soften balm pain butcher butchered indulge coddle blow maintain pet pamper mistake goof blunder remain correcting CURE wallet biopsy CURES Cure mix ups makes pass max makes peace makes a pass mixups
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