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Coconut Oil and the Boost in HDL “Good” Cholesterol

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The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate .I love topics that give me an excuse to talk about scientific concepts more generally, like various study designs in my video Prostate Cancer & Organic Milk vs. Almond Milk ( https://nutritionfacts.org/video/pros... ) or my discussion of direct versus indirect risk factors here. Surprised that HDL raising may not matter? I’m going to be delving into that much deeper in an upcoming video series such it is such a revolution in our thinking. How do we know LDL is really bad, though? Check out: How Do We Know that Cholesterol Causes Heart Disease? ( https://nutritionfacts.org/video/how-... ).But wait, isn’t the whole saturated fat thing bunk? No, see my videos The Saturated Fat Studies: Set Up to Fail ( https://nutritionfacts.org/video/the-... ) and The Saturated Fat Studies: Buttering Up the Public ( https://nutritionfacts.org/video/the-... ) and the American Heart Association’s Presidential Advisory ( http://circ.ahajournals.org/content/e... ).Stay tuned for the thrilling conclusion in What About Coconuts, Coconut Milk, and Coconut Oil MCTs? ( http://www.nutritionfacts.org/topics/... ).Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cocon... and someone on the NutritionFacts.org team will try to answer it.Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/cocon... . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!-Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFact... • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_... • Google+: https://plus.google.com/+Nutritionfac... • Podcast : http://nutritionfacts.org/audio/

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how not to die nutrition facts nutritionfacts.org dr greger michael greger dr michael greger dr gregor coconut oil coconut oil health benefits
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