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Deskercise - Neck and Shoulder Stretches

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If you work at a desk or computer for long stretches of time, you might place excessive strain on certain muscles like your neck and shoulders. Try these quick ...

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Mayo Clinic Healthcare Health care Arizona Christine Eley Eley wellness deskercise stretches neck shoulder health deskercise cape nape bring to the block decollate execute guillotine head kill neck arm beak bill chersonese finger foreland headland jetty jutty mole naze ness peninsula point tongue bear hug brush buss clinch clutch coddle cosset cuddle dandle embrace feel fondle graze handle hug kiss make love massage mug nestle nuzzle pat pet play around rub squeeze stroke toy caress fool around grab grope love make love to paw play footsie snuggle French blow butterfly glance greet lip make out mush osculate peck pucker up salute smack smooch clasp cling court draw close hold lick look tenderly press shine soothe take into one's arms tryst woo behead Neck NECK Necks NECK! also moreover additionally again along along with and as well as well as besides conjointly further furthermore in conjunction with in like manner including likewise more more than that on top of over and above plus still to boot together with too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider And? AND assume accept carry bear take on deny nudge shove press elbow thrust hustle refuse pull cherish entertain exhibit harbor have hold hold up maintain possess shoulder sustain uphold weigh upon attend back buck chaperon companion conduct consort convey deliver escort fetch gather guide gun heel import lead lug pack pick up piggyback ride schlepp take take along tote transfer transport truck usher backpack bring cart channel convoy displace ferry freight funnel give haul heft hoist lift move pipe portage relay relocate remove shift traject transmit transplant waft dispatch forward grant hump send siphon support bend bulldoze bump crowd hook jostle knock rough and tumble be sold for bring back bring to call for draw forth earn elicit get give rise to go for make obtain produce realize retrieve sell sell for yield Shoulder Shoulders bridge span area region sweep length radius tract breadth gamut extent space reach orbit range spread branch compass scope purview wing stagnation spell stint term run while time bit pull draw widen swell cover open grow fill make rack pad crane cease hide block push repel halt stop end close add augment beef up boost build up deepen develop elaborate enlarge exaggerate expand expatiate extend flesh out heighten hike up inflate intensify jack up lengthen magnify pyramid raise soup up strengthen stretch supplement arc bend bow camber form hook hump hunch round shape distance expanse field operation size sphere width belt city county division domain dominion enclosure kingdom locality neck of the woods neighborhood parcel patch plot precinct principality quarter section sector square state territory township turf vicinity ward zone abuse berate blame blitz censure criticize impugn jump down one's throat jump on one's case lay into malign refute reprove revile shoot down vilify district layer amplify arch attack Mayo Clinic Mayo mayo hospital infirmary sick bay dispensary academics advisers body clinic college corps department employees institute instructors lecturers literati mentors organization pedagogues personnel professorate professors profs researchers scholars society staff tutors university workers emergency room health service hospice institution nursing home rest home sanatorium sanitarium surgery ward academy association asylum business company conservatory establishment fixture foundation guild orphanage school seminar seminary system think tank shelter faculty Clinic Health care Healthcare Health Care health protection wellness program health care medical care primary care Health care Healthcare Health Care energy fitness verdure tone shape pink fettle stamina state vigor form bloom prime disease illness appearance aspect build constitution health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health robustness strength anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall agreement assurance covenant guarantee oath promise toast undertaking vow warrant word euphoria luck pledge Health HEALTH load strain fear worry charge woe dismay sorrow onus burden stress alarm sweat bother stew health aid relief joy delight calm benefit comfort help peace ease neglect effort wariness caution concern nicety interest exertion regard prudence trouble thought heed pains apathy laziness lethargy disregard ignorance omission oversight control trust keeping aegis ward watch tend protect attend sit mind foster mother nurse nurture wait on hate hurt enjoy love want cherish desire respect like prize take to amore ardor 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suspense uncertainty unease uneasiness watchfulness willies worriment amenity assiduities civility compliment consideration deference gallantry mindfulness politeness authority countenance influence sponsorship supervision affection anxiety attention(s) auspices Care cares care? Apache State Copper State Sunset Land arizona Arizona Christine christine eley shape vigor illness malady disease wellness deskercise bridge span area region sweep length radius tract breadth gamut extent space reach orbit range spread branch compass scope purview wing stagnation spell stint term run while time bit pull draw widen swell cover open grow fill make rack pad crane cease hide block push repel halt stop end close add augment beef up boost build up deepen develop elaborate enlarge exaggerate expand expatiate extend flesh out heighten hike up inflate intensify jack up lengthen magnify pyramid raise soup up strengthen stretch supplement arc bend bow camber form hook hump hunch round shape distance expanse field operation size sphere width belt city county division domain dominion enclosure kingdom locality neck of the woods neighborhood parcel patch plot precinct principality quarter section sector square state territory township turf vicinity ward zone abuse berate blame blitz censure criticize impugn jump down one's throat jump on one's case lay into malign refute reprove revile shoot down vilify district layer amplify arch attack cape nape bring to the block decollate execute guillotine head kill neck arm beak bill chersonese finger foreland headland jetty jutty mole naze ness peninsula point tongue bear hug brush buss clinch clutch coddle cosset cuddle dandle embrace feel fondle graze handle hug kiss make love massage mug nestle nuzzle pat pet play around rub squeeze stroke toy caress fool around grab grope love make love to paw play footsie snuggle French blow butterfly glance greet lip make out mush osculate peck pucker up salute smack smooch clasp cling court draw close hold lick look tenderly press shine soothe take into one's arms tryst woo behead Neck NECK Necks NECK! assume accept carry bear take on deny nudge shove press elbow thrust hustle refuse pull cherish entertain exhibit harbor have hold hold up maintain possess shoulder sustain uphold weigh upon attend back buck chaperon companion conduct consort convey deliver escort fetch gather guide gun heel import lead lug pack pick up piggyback ride schlepp take take along tote transfer transport truck usher backpack bring cart channel convoy displace ferry freight funnel give haul heft hoist lift move pipe portage relay relocate remove shift traject transmit transplant waft dispatch forward grant hump send siphon support bend bulldoze bump crowd hook jostle knock rough and tumble be sold for bring back bring to call for draw forth earn elicit get give rise to go for make obtain produce realize retrieve sell sell for yield Shoulder Shoulders energy fitness verdure tone shape pink fettle stamina state vigor form bloom prime disease illness appearance aspect build constitution health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health robustness strength anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall agreement assurance covenant guarantee oath promise toast undertaking vow warrant word euphoria luck pledge Health HEALTH
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