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Do you warmup before training? If so, what is your go to warmup?

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they she zie sie him her them ver xem hir zir anyone one you You Sapphic coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing chalk talk ignorance neglect destruction training tryout rehearsal session routine test work constitutional conditioning inactivity lead-in kickoff preliminary preview inaugural countdown curtain lifter curtain warmer opener opening gun opening shot run-up walk-up curtain raiser calisthenics daily workout exercising physical jerks daily dozen athletic suit exercise suit gymsuit sweatclothes warm-ups sweat suit preparation assignment repetition run-through shakedown call dress marching dry run drilling homework gym learning by doing task lesson act problem action examination activity performance operation study movement exertion pursuit labor theme recitation discharge toil occupation schoolwork rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation step aquarobics dance workout high impact low impact slimnastics aerobics\u002Faerobic aerobics warm-up aerobicses ahead back previously since sooner afore aforetime ante antecedently anteriorly before present ere fore former formerly forward gone gone by heretofore in advance in days of yore in front in old days in the past past precendently previous up to now after afterward behind later ahead of preceding antecedent to anterior to in advance of in front of previous to prior to above before beyond exceeding superior to surpassing inferior less fewer deficient under below ago ages ago back when from way back from year one since God knows when time was advanced advancing along at an advantage at the head beforehand earlier first foremost in the foreground in the lead leading onward onwards precedent precedently progressing to the fore ahead of time early too soon tardily belatedly already as of now at present before now but now by now by that time by the time mentioned by then by this time even now just now now once then Sapphic befores coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds acquirements atmospheres attainments auras backdrops breedings capacities cultivations cultures educations environments frameworks histories practices preparations qualifications seasonings traditions trainings upbringings foregrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability agriculture agrologies agronomics agronomy farmings gardenings raisings tendings assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout extremely remarkably unusually very indefinitely indeterminately infinitely so large so much such this much uncertainly vaguely thus and so forth and so on even so in such manner in such wise in this degree in this way on this wise to this extent then therefore hence consequently and so fit accurate correct exact just so as long as if only provided that with the purpose that with the result that well quite too indeed apparently accordingly afterward because ergo likewise similarly true sic appropriately as a consequence as a result correspondingly duly equally fitly in consequence in respect to in that event properly proportionately respectively resultantly subsequently suitably under the circumstances unsuitably inappropriately thereupon thusly as a deduction away forward from here from now on henceforth henceforward hereinafter in the future it follows that on that account onward out thence wherefore highly awful awfully bloody but good decidedly deeply eminently exceedingly exceptionally extraordinarily greatly hugely immensely jolly mighty mucho notably parlous plenty powerful profoundly real really right strikingly supremely surpassingly terribly terrifically too much tremendously vastly very much little additionally along as well besides further furthermore in addition in like manner in the same way more moreover withal reverse opposite opposing contrariwise almighty curiously especially extra oddly peculiarly rarely singularly strangely surprisingly uncommon uncommonly commonly Sapphic S.O. so? What Sapphic What?! What? what what? her hir his its our their vis xyr zir your Sapphic YOUR Your you'r coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing chalk talk ignorance neglect destruction training tryout rehearsal session routine test work constitutional conditioning inactivity lead-in kickoff preliminary preview inaugural countdown curtain lifter curtain warmer opener opening gun opening shot run-up walk-up curtain raiser calisthenics daily workout exercising physical jerks daily dozen athletic suit exercise suit gymsuit sweatclothes warm-ups sweat suit preparation assignment repetition run-through shakedown call dress marching dry run drilling homework gym learning by doing task lesson act problem action examination activity performance operation study movement exertion pursuit labor theme recitation discharge toil occupation schoolwork rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation step aquarobics dance workout high impact low impact slimnastics aerobics\u002Faerobic aerobics warm-up aerobicses
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