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Doing 5/3/1 twice a week. Hit 315x2 for deadlifts, new PR. 400 seems possible in a year or so (Lift at 2minutes 15 seconds)

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accomplishment act action deed performance thing accomplishing achieving exploit performing carrying out execution handiwork implementation cessation failure idleness inactivity inertia repose rest stoppage achievement doing feat move operation step undertaking neglect defeat suspension quiet inaction blow commission dealings effort enterprise exercise exertion maneuver manipulation procedure stroke thrust transaction current accepted accustomed afoot circulating common knowledge customary cutting-edge existent extant fad fashionable general going around hot in circulation in progress in the mainstream in the news in use in vogue instant leading-edge mod modern now on front burner ongoing popular present present-day prevailing prevalent rampant regnant rife ruling state-of-the-art swinging topical trendy up-to-date widespread uncommon past old old-fashioned antiquated engaged absorbed at work committed connected with dealing in deep employed engrossed immersed in place intent interested involved occupied practicing preoccupied pursuing rapt signed tied up unavailable working wrapped up not working inoperable unoccupied disengaged uninvolved available inactive uninterested disinterested bored idle administration completion consummation delivery discharge effect enactment enforcement fulfilling nuts and bolts prosecution realization rendering style leaving forgetting abandoning imprisonment retention ignorance disregard hold experience acquaintance actuality background caution combat contact empiricism evidence existence exposure familiarity forebearance intimacy involvement inwardness judgment know-how maturity observation participation patience perspicacity practicality practice proof reality savoir-faire seasoning sense skill sophistication strife struggle training trial understanding wisdom worldliness immaturity peace inexperience unfamiliarity thoughtlessness heedlessness Doing? allow it Doings Doing' doings Doing double doubly once over over again twofold binary binate doubled dual paired twice singular single lone as much again bifold coupled dualistic duple duplex duplicate duplicated geminate repeated second twin two times increased Twice allow it TWICE bat blow punch shot swing bang belt bonk box buffet butt chop clash clip clout collision cuff glance impact knock lick paste pat plunk rap roundhouse shock slap slog smack smash sock spank stroke swat swipe tap uppercut wallop whammy whop zap zinger bell-ringer fisticuff one-two punch failure loss praise flop winner favorite masterstroke sellout knockout wow sensation achievement click triumph SRO forfeit knock out beat pop nail batter blast whack kick ding pound lace bump blitz brain hammer lob pelt cudgel lather crack trash jab lambaste dab club thump pellet bash flail stone thwack hook clobber thrash flog clap flax larrup whang percuss give a black eye knock around let fly let have it ride roughshod lose fail compliment crash carom light jostle scrape thud stumble meet sideswipe bang into meet head-on run into strike affect reach occur touch secure overwhelm influence attain achieve gain arrive at leave a mark give up miss accomplish arrive bring about bring off carry out conclude consummate do a bang-up job do justice do one proud do the trick effect finish fulfill get someplace get there hit make hay make it manage nail it perform produce pull off put it over rack up realize score sew up take care of win abandon leave stop halt start introduce begin neglect relinquish nullify commence destroy accomplishes accomplishing accomplishment acquirement acquisition act actualization attainment completion conquest consummation contrivance creation deed effectuation effort enactment encompassment execution exploit feat fulfillment masterpiece performance production realization success tour de force victory unfulfillment defeat negligence misfortune miscue injury idleness achievements access alight appear barge in blow in bob up breeze in bust in buzz check in clock in disembark dismount drop anchor drop in enter fall by fall in get to hit town land make the scene pop in pop up pull in punch the clock report roll in show show up sign in sky in take place turn up visit wind up at depart disappear conceal hide allow it as long as because being considering inasmuch as now since whereas after concerning during notwithstanding pro supposing toward beneficial to conducive to for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the interest of in the name of on the part of on the side of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring allow it FOR For FORS advanced brand-new contemporary current different late modern original recent state-of-the-art strange unfamiliar unique unusual au courant cutting-edge dewy dissimilar distinct fashionable inexperienced just out latest modernistic modish neoteric newfangled novel now spick-and-span topical ultramodern unaccustomed uncontaminated unknown unlike unseasoned unskilled unspoiled untouched untrained untried untrodden unused up-to-date virgin youthful antiquated common familiar future like normal old old-fashioned past regular similar standard usual deteriorated existent existing out-of-date outdated unstylish worn fresh other more another else extra farther further increased supplementary added improved altered changed renewed revived redesigned refreshed newly afresh anew lately freshly of late additional affixed appended new on the side option over-and-above padding perk spare necessary another time come again de novo from scratch from the beginning in a different way in a new way once again once more one more time over over again recently a distinct a further a separate one more some other that avant-garde beat experimental head hip innovative lead leading-edge liberal new wave pioneering progressive radical vanguard conventional moderate conservative beta dubious flaky mostly working pre-release suspect testing unready blank bare barren clean empty pale plain spotless uncompleted unfilled unmarked vacant vacuous virginal void white occupied habited dirty full understanding excited aware animated filled allow it N.E.W. 400 allow it imply look show sound suggest assume hint insinuate intimate pretend resemble be suggestive of convey the impression create the impression give the feeling of give the idea of have the appearance of have the aspects of have the earmarks of have the features of have the qualities of look as if look like look to be make a show of show every sign of sound like strike one as being achievable available conceivable desirable feasible imaginable potential probable viable breeze cinch dependent expedient hopeful hypothetical pushover setup snap welcome accessible adventitious advisable can do credible doable dormant duck soup easy as pie fortuitous indeterminate latent no sweat obtainable piece of cake practicable promising realizable simple as ABC thinkable uncertain within reach workable impossible improbable inconceivable unimaginable unlikely unpractical unreasonable unthinkable unattainable ungettable unrealizable attainable door's always open employable exposed getatable handy near open operative possible public reachable susceptible unrestricted usable limited unhandy restricted inaccessible useless admissible acceptable allowed applicable appropriate concedable fair fitting just justifiable lawful legal legitimate licit likely logical not impossible not unlikely okay passable permissible permitted pertinent proper rational reasonable relevant right suitable tolerable tolerated warranted worthy wrong unjust unfair inapplicable inadmissible illegitimate unsuitable irrelevant inappropriate apparent illusive illusory ostensible outward plausible semblant specious superficial supposed suppositious obscure dubious doubtful unclear real questionable hidden equivocal assumptive assumed presumable presumed prospective suppositive taken for granted accomplishable at hand cherry pie easy gettable no problem procurable securable unreachable at one's disposal come-at-able convenient derivable from free on deck on hand on tap open to prepared purchasable ready willing and able serviceable up for grabs vacant unobtainable occupied awkward unavailable inconvenient allow it breadth diameter dimension duration height limit magnitude mileage period piece portion quantity radius range section segment space span stretch term width compass continuance elongation endlessness expanse expansion extensiveness interval lastingness lengthiness linearity loftiness longitude longness measure orbit panorama purview reach realm remoteness season spaciousness stride tallness unit protractedness ranginess extreme unimportance whole length point generation past second turn life moment date day present stage age pace while future era occasion tide lifetime stint clock instance epoch bout eternity infinity spell tempo extent bit juncture instant shift tour allotment life span month week hour chronology many a moon ending time origin collection harvest wine grapes vintage agedness decrepitude elderliness fatuity imbecility infirmity senescence senility weakness advanced age second childhood senectitude strength reign course quarter century year times allow it years Year
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