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Eat cheese with all its fat: it will not raise the possibility of heart attacks.

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Eat cheese with all its fat: it will not raise the possibility of heart attacks.Pass the cheese, please. While it may not be the healthiest in the world, a new study claims that high fat dairy products are not as bad as previously thought. Eating cheese with all the fat, milk or yogurt does not increase the risk of a heart attack or stroke. The study was an in depth analysis of 29 previous studies that looked at the link between dairy products and the risk of cardiovascular disease or heart problems. Their findings were such that these dairy products have a "neutral" effect in those areas.This meta analysis showed that there were no associations between total dairy, high and low fat dairy products, and milk health outcomes, including all cause mortality, coronary heart disease or cardiovascular disease, the report indicates. Experts from Europe came together for this research. A couple from England, one from Denmark and one from the Netherlands were in the studio.There is a great widespread but erroneous belief among the public that dairy products in general may be bad for you, but that is a mistake, Ian Givens, one of the researchers. While it is a widespread belief, our research shows that that is wrong. There has been a lot of publicity over the last five to 10 years about how saturated fats increase the risk of cardiovascular disease and the belief has grown that they should increase the risk, but they do not. The government, however, still suggests watching the consumption of dairy products.Dairy products are an important part of a healthy and balanced diet; However, many are high in saturated fats and salt. We are all consuming too much of both, which increases the risk of heart disease, a spokesperson for Public Health in England. We recommend choosing low fat varieties of milk and dairy products or eating smaller amounts for dairy products.#Cheese #cardiac #attacks #diseases #heart #health #heart #researchers #problems #products #analysis #dairy #fats #milk #ymasciencia


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