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Endurance: Run Farther, Faster, More Easily - Sport Science: Running

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No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training increases your ...

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running science dr. greg wells greg wells tsn athletic healthy performance endurance knowledge training fitness exercise weight muscle body workout gym lose loss muscles sport science long slow runs oxygen transport pathway Running Room running video break race rush spurt amble bound canter dart dash drop escape fall flight gallop jog lope pace scamper scuttle spring sprint tear trot whisk continuity rise standing walking ride outing drive round tour trip travel jaunt spin excursion lift joy ride streak string stretch season series bearing stream trend continuation period tide tenor duration tendency chain endurance passage current field way progress persistence movement spell succession drift path line cycle continuance prolongation route flow motion swing stop finish end stoppage indifference inaction idleness halt cessation fly shoot depart skip skitter course speed hie hustle abscond hotfoot decamp bolt hurry flee skedaddle career flit scurry scud scoot smoke barrel hasten scramble scorch bustle beat it clear out light out make off take off shag cut and run dog it go like lightning leg it make a break make tracks take flight tear out serve stand rest meet face linger continue stay obey cease dawdle procrastinate dally slow delay wait remain walk pass tumble liquefy skim whirl proceed glide leak sail melt diffuse leap spread issue roll deliquesce thaw fuse discharge bleed spill spout pour cascade slide gush flux whiz dissolve go soft turn to liquid be quiet steady keep hold gather collect trickle hide conceal solidify coagulate ascend move control use manage handle perform work carry maneuver propel act ply command bear convey govern tick transport idle fail mismanage refrain head own lead conduct operate ordain helm superintend direct boss administer oversee coordinate regulate carry on ride herd on be in charge be in saddle head up look after pull the strings take care of be in driver's seat neglect lose follow let go give up abandon last extend reach cover go on persevere lie vary trail encompass circulate be current go around move past compete contend stump contest challenge oppose politick whistlestop be a candidate hit the campaign trail kiss babies ring doorbells shake hands help administrate be in the driver's seat be in the saddle carry out crack the whip execute hold the reins pull the wires render run run the show sit on top of supervise leave withhold refuse frustrate deny forego administered administering organize behave react take misbehave act up behaving runs Peccadilloes Runs Run further beyond longer more distant more remote yon yonder closer nearer added combined extra farther joined more over-and-above supplemental supplementary another a distinct a further a separate else fresh new one more other some other that above after ahead apart from as well as at a distance away from before behind besides beyond the bounds clear of free of good way off hyper in addition to in advance of long way off moreover on the far side on the other side out of range out of reach outside over over and above over there past remote superior to without distant a piece abroad abstracted apart arm's length asunder away backwoods beyond range far far back far-flung far-off in the background in the boonies in the distance in the sticks inaccessible indirect isolated middle of nowhere not home obscure out of earshot out-of-the-way outlying removed retired secluded secret separate sequestered telescopic unapproachable ways wide of warm sympathetic near close approachable public mingling kind friendly neighboring nearby adjacent auxiliary increased renewed gentle unenergetic lifeless exhausted stale old polite experienced worn used tired fresher Peccadilloes Farther agile brisk hot nimble quick rapid swift accelerated active dashing electric flashing fleet fleeting flying hurried racing ready snap winged PDQ blue streak breakneck chop-chop double-time expeditious expeditive hairtrigger hasty hypersonic in a jiffy in nothing flat lickety split like a bat out of hell like all get out like crazy like mad on the double posthaste presto pronto screamin' snappy speedball supersonic velocious clumsy slow sluggish boring dull flexible good impermanent insecure loose moral movable plodding tardy unattached unfixed unhurried upright tight durable sure stable sound firm faithful set fastened secure stuck fortified held adherent permanent staunch close constant constrained lasting ardent impregnable indelible inextricable loyal resistant resolute steadfast tenacious unwavering true attached wedged glued true blue ending open wavering moving weak soft temporary ephemeral unprotected undecided uncertain inaccurate untrue unreliable inconstant disloyal irresolute indefinite changeable unstable wobbly easy debauched wanton light depraved libertine gadabout wild dissipated bawdy profligate careless devil-may-care dissolute extravagant flirtatious frivolous giddy incontinent indecent intemperate lascivious lecherous lewd libidinous licentious lustful rakish reckless salacious self-indulgent sportive sporty unchaste self-gratifying nice gentle decent uncorrupt pure clean strict chaste careful virtuous rapidly swiftly soon quickly apace flat-out hastily in a flash promptly expeditiously fleetly full tilt hurriedly in haste in short order like a flash like a shot like greased lightning like wildfire loosely slowly hard deeply firmly securely solidly soundly steadfastly tightly Faster Peccadilloes Fasters also extra further higher new other major spare added aggrandized amassed and another augmented besides bounteous deeper else enhanced exceeding expanded extended farther fresh heavier in addition increased innumerable larger likewise massed more than that numerous over and above supplementary too many wider fewer less better over too additionally beyond furthermore moreover longer along with as well withal combined joined more over-and-above supplemental additional affixed appended on the side option padding perk necessary again along as well as conjointly in conjunction with in like manner including on top of plus still to boot together with a distinct a further a separate one more some other that added to and all apart from aside from exclusive of in distinction to in excess of in other respects more than not counting on top of everything other than otherwise secondly supplementary to what's more with the exception of yet finer greater in a superior way more advantageously more attractively more competently more completely more effectively more thoroughly preferably to a greater degree worse Peccadilloes MORE More calmly comfortably conveniently efficiently effortlessly freely handily quickly readily regularly simply smoothly surely well competently coolly dexterously evenly facilely fluently hand over fist hands down just like that lightly like nothing no sweat nothing to it piece of cake plainly steadily swimmingly uncomplicatedly with ease with no effort without a hitch without trouble difficultly insufficiently questionably certainly actually definitely probably clearly really absolutely assuredly decidedly doubtless far and away indeed indubitably positively truly undoubtedly unquestionably doubtlessly almost certainly beyond question by far indisputably no doubt undeniably unequivocally indefinitely dubiously doubtfully categorically come hell or high water conclusively decisively easily exactly for sure no ifs ands or buts no strings attached on the button on the money on the nose precisely right on straight out sure as can be sure as hell sure enough sure thing the very thing unambiguously unconditionally incomplete questionable not sure indefinite doubtful uncertain partially collectedly composedly motionlessly peacefully sedately serenely tranquilly unexcitedly unhurriedly adequately agreeably amply cozily in comfort pleasantly restfully snugly warmly uncomfortably poorly inadequately beyond any doubt explicitly expressly finally obviously specifically unmistakably without doubt without fail without question apparently of course ostensibly presumably seemingly supposedly unlikely improbably dubious doubted genuinely admittedly as a matter of fact authentically beyond doubt de facto fairly for fair for real honestly in actuality in effect in fact in point of fact in reality indub Easily Peccadilloes athletics fun game pastime action amusement ball disport diversion exercise frolic gaiety games picnic play pleasure recreation fun and games physical activity work sadness unhappiness seriousness vocation teasing nonsense jest pleasantry drollery derision scorn jesting raillery mockery banter laughter tomfoolery trifling badinage merriment horseplay joke jollity mirth escapade practical joke jollification kidding mummery gloom praise flattery laughingstock target buffoon butt mock plaything jestee object of derision object of ridicule don exhibit model show off be dressed in have on distraction entertainment hobby interest lark prank sport profession boredom athlete amateur animal challenger competitor contender contestant games player gorilla iron person jock jockey muscle person player professional sportsperson superjock athletes brandish come on strong display expose flash gesture parade raise shake show swing threaten throw weight around trot out warn wield not show save abandon cover protect guard hide conceal brandishing caper gag gambol high jinks hop hot foot jump leap mischief put on revel rib rollick shenanigan stunt trick Peccadilloes sports S'port Sport constant functioning working active cursive dynamic executing going live moving operative proceeding producing smooth alive easy effortless fluent in action in operation in succession incessant perpetual together unbroken unceasing uninterrupted apathetic immobile inactive unexciting broken discontinuous intermittent occasional night and day consecutively continuously successively unintermittedly uninterruptedly occasionally intermittently control direction handling conduct administration charge supervision regulation leadership maintenance performance organization operation oversight care coordination intendance superintendency neglect mismanagement ignorance disorganization astir at work bustling effective efficacious exertive flowing hasty impelling in force in play in process mobile movable operating progressive pushing rapid restless rolling running rushing rustling shifting simmering speeding speedy streaming swarming traveling turning walking quiet fixed quiescent indifferent idle disinterested sluggish lazy inert dormant abeyant unmovable inoperative administering agency application authority command conducting directing dispensation disposition distribution enforcement execution governing government guidance jurisdiction legislation order overseeing policy power provision rule strategy superintendence surveillance failure disregard inefficiency lawlessness animate around awake breathing cognizant conscious existing extant growing knowing living mortal subsisting viable vital zoetic dull lifeless dead unconscious spiritless morose dispirited inanimate deceased custody management ward retreat exoneration freeing exculpation charges carrying on channels manipulation plan posture red tape regimen tactics transaction treatment wielding Peccadilloes Running runnings constant functioning working active cursive dynamic executing going live moving operative proceeding producing smooth alive easy effortless fluent in action in operation in succession incessant perpetual together unbroken unceasing uninterrupted apathetic immobile inactive unexciting broken discontinuous intermittent occasional night and day consecutively continuously successively unintermittedly uninterruptedly occasionally intermittently control direction handling conduct administration charge supervision regulation leadership maintenance performance organization operation oversight care coordination intendance superintendency neglect mismanagement ignorance disorganization astir at work bustling effective efficacious exertive flowing hasty impelling in force in play in process mobile movable operating progressive pushing rapid restless rolling running rushing rustling shifting simmering speeding speedy streaming swarming traveling turning walking quiet fixed quiescent indifferent idle disinterested sluggish lazy inert dormant abeyant unmovable inoperative administering agency application authority command conducting directing dispensation disposition distribution enforcement execution governing government guidance jurisdiction legislation order overseeing policy power provision rule strategy superintendence surveillance failure disregard inefficiency lawlessness animate around awake breathing cognizant conscious existing extant growing knowing living mortal subsisting viable vital zoetic dull lifeless dead unconscious spiritless morose dispirited inanimate deceased custody management ward retreat exoneration freeing exculpation charges carrying on channels manipulation plan posture red tape regimen tactics transaction treatment wielding Peccadilloes Running runnings art discipline education information learning skill system technique branch erudition lore scholarship wisdom body of knowledge disorder disorganization ignorance culture ability accomplishment address aestheticism capacity civilization class courtesy cultivation delicacy dignity discrimination dress elegance elevation enlightenment experience fashion finish gentility good taste grace improvement kindness manners nobility perception polish politeness practice proficiency refinement savoir-faire science tact training urbanity ineptness tactlessness rudeness impoliteness inelegance roughness crudeness bad manners clumsiness hurt harm incompetence coarseness inexperience inability cultures apprenticeship background book learning brainwashing breeding catechism coaching direction drilling edification guidance inculcation indoctrination learnedness literacy nurture pedagogy preparation propagandism proselytism reading rearing schooling study teaching tuition tutelage tutoring neglect destruction bookishness brains intellectuality knowledge letters pedantry savvy scholarliness studiousness advice ammo break chapter and verse clue confidence counsel cue data dirt dope dossier earful illumination info inside story instruction intelligence leak lowdown material message network notice notification orientation propaganda report scoop score tidings tip what's what whole story word question silence accomplishments acquaintance apprehension attainments awareness cognition comprehension consciousness discernment doctrine dogma expertise facts familiarity goods grasp insight judgment know-how light observation philosophy picture power principles recognition substance theory misunderstanding stupidity impotence unbelief weakness inanity Science SCIENCE! Peccadilloes D.R. Dr. Greg Peccadilloes greg strong together blooming fine fit flourishing great hale hardy husky right sound trim whole able-bodied alive and kicking bright-eyed bushy-tailed chipper fresh hearty in good health in the pink right as rain robust sane solid as a rock strong as an ox up to par vigorous wholesome wrapped tight inappropriate incomplete infirm little poor rough sick small unfit unhealthy unsuitable unsuited weak diseased ill unfortunate unhappy unlucky good fitting thriving pleasing advisable agreeable bright comfortable happy profitable proper prosperous prudent satisfactory useful providential languishing unfitting failing strongly closely smoothly nicely fully successfully accurately effectively completely properly correctly thoroughly carefully adequately ably agreeably competently excellently favorably profoundly rightly satisfactorily splendidly suitably efficiently adeptly admirably attentively capitally commendably conscientiously expertly famously in a satisfactory manner irreproachably proficiently skillfully soundly with skill unpleasantly badly wrongly insufficiently inadequately partially incompletely mistakenly incorrectly easily far appropriately quite freely substantially considerably abundantly amply entirely extremely greatly heartily highly rather readily somewhat wholly becomingly by a wide margin effortlessly fittingly luxuriantly plentifully very much insignificantly unsuitably inappropriately slightly difficultly reservoir mine source hole pit pool origin shaft geyser derivation repository fount spring spout chasm abyss root fountain depression inception spa bore mouth wellspring fountainhead springs watering place end conclusion outgrowth effect consequence result affably affirmatively amiably amicably benevolently charmingly cheerfully convivially genially good-humoredly good-naturedly graciously happily kindly mutually obligingly peacefully pleasingly politely sympathetically well wonderfully dissenting unwillingly all right healthy safe unharmed unhurt unimpaired wrong unsatisfactory altogether absolutely perfectly totally utterly partly acceptably bountifully capaciously copiously enough extensively generously lavishly liberally plenteously profusely richly illiberal beginning antecedent birth conception egg embryo font generation genesis germ heart principle resource seed stem finish outcome termination goal ending consummation completion beginnings well. Peccadilloes Wells TSN Peccadilloes tsn active energetic muscular powerful robust strong vigorous able-bodied brawny fit lusty strapping sturdy delicate flabby idle impotent inactive infirm lazy lethargic sluggish soft unhealthy weak competitive sporting team recreational contesting exercise-related agile acute alert athletic brisk buoyant bustling clever dexterous easy-moving fleet frisky limber lithe lively mercurial prompt quick quick on the draw quick on the trigger quick-witted rapid ready sharp spirited sportive spright sprightly spry stirring supple swift twinkle toes vivacious winged zippy brittle dull stiff down depressed lifeless slow clumsy stupid ignorant dispirited apathetic rigid brawnier beefy bulky burly fleshy hardy hefty husky sinewy stalwart thewy tough vital slim slight thin small frail skinny tiny built pumped up stout flat puny beefcake big bruising gorillalike hulking hulky hunk portly stocky thickset well-built light underweight handsome admirable aristocratic august beautiful becoming clean-cut comely dapper elegant fair fashionable fine good-looking graceful impressive lovely majestic noble personable pulchritudinous smart smooth spruce stately stylish suave virile well-dressed well-proportioned ungiving poor disagreeable unstylish unfashionable wrinkled rough awkward ruffled ugly homely stingy insignificant unattractive unsophisticated Peccadilloes Athletic Athletics active athletic fresh healthful hearty lively normal robust strong tough vigorous able-bodied all right blooming bright-eyed bushy-tailed chipper firm fit flourishing full of life hale hardy husky in fine feather in fine fettle in good shape in the pink lusty muscular physically fit potent restored rosy-cheeked safe and sound sound stout sturdy trim unimpaired virile well whole apathetic delicate feeble gentle idle inactive infirm kind lazy lethargic lifeless soft unhealthy weak diseased fragile ill indisposed poor sick sickly worn healthy powerful staunch strapping safe unharmed unhurt wrong unsatisfactory appreciable apparent ascertainable clear-cut definite detectable discernible distinguishable estimable evident good-sized goodly large manifest marked material measurable noticeable observable obvious perceivable perceptible plain pronounced recognizable sensible significant sizable substantial tangible visible small little obscure unnoticeable unnoticed negligible inconsiderable unimportant minor insignificant vague ambiguous invisible indistinct unrecognizable imperceptible bonny blithe buxom cheerful chubby comely fair fine gay goodlooking handsome merry plump pretty ravishing sportive ample built busty curvaceous curvy full-bosomed full-figured shapely stacked voluptuous well-made well-proportioned well-rounded zaftig flat petite comfortable adequate agreeable appropriate at rest cared for complacent contented convenient cozy delightful easy enjoyable enjoying gratified happy loose loose-fitting made well pleasant pleased protected relaxed relaxing relieved rested restful satisfactory satisfying serene sheltered snug snug as a bug in a rug soothed strengthened untroubled useful warm well-off neglected miserable hard cool cold strict uncomfortable troubled unhappy disagreeable wretched pitiable needy destitute upset hopeless discontented unfriendly unsuited unpleasant dissatisfied Healthy Peccadilloes Healthies achievement act conduct work administration attainment completion consummation discharge enforcement execution exploit feat fruition fulfillment pursuance realization carrying out doing failure disregard neglect unfulfillment direction ineffectualness inefficiency play concert show dance appearance drama production behavior portrayal presentation display set interpretation matinee spectacle special ceremony ballet business review custom gig exhibition rite to-do offering rehearsal burlesque stunt pageant recital rigmarole representation opera revue stage show hiding reality action operation practice effectiveness efficacy working running pursuit functioning exercise uselessness inaction idleness accomplishment ability art bringing about capability conclusion coup deed effecting effort finish performance proficiency skill stroke talent triumph defeat start beginning impotence nullification frustration loss introduction commencement forfeit incompetence ignorance weakness incapacity inability accomplishments acquirement acquisition actualization conquest contrivance creation effectuation enactment encompassment hit masterpiece success tour de force victory negligence misfortune miscue injury achievements affectation attitude bit chaser dissimilation fake false front feigning front phony pose posture pretense put-on sham shuck and jive simulation soft soap stall stance sweet talk rest suspension stoppage repose quiet inertia inactivity cessation acting assuming characterization depiction dramatics enacting hamming histrionics imitating imitation impersonation improvisation mime mimicry pantomime play acting playing portraying posing posturing pretending putting rendition seeming showing off stagecraft stooging theatre theatricals Performance ability capacity courage fortitude grit mettle patience perseverance persistence stamina strength tenacity tolerance vitality allowance backbone bearing cool coolness guts gutsiness heart moxie pertinacity pluck resignation resistance resolution restraint spunk standing starch submission sufferance suffering toleration will continuing enduring forebearance holding up intestinal fortitude undergoing withstanding apathy cowardice idleness impotence inability incompetence indifference indolence intolerance lack laziness lethargy timidity weakness compliance fear end longevity durability continuance permanence continuation stability duration immutability stop finish clemency caritas charity compassion endurance equitableness fairness forbearance gentleness grace humanity indulgence justness kindness lenience leniency lenity lifesaver mercifulness mercy mildness moderation soft-heartedness tenderness meanness cruelty constancy abidingness adherence allegiance ardor attachment certainty decision dependability determination devotedness devotion doggedness eagerness earnestness faith fealty fidelity firmness honesty honor integrity love loyalty principle regularity staunchness steadfastness steadiness surety trustiness trustworthiness truthfulness unchangeableness unfailingness uniformity zeal irregularity inconstancy changeableness change vacillation disinterest wavering lying fluctuation uncertainty hesitation doubt irresolution indefiniteness indecision dishonor disgrace unsteadiness instability enmity disloyalty treachery dishonesty hatred hate dislike extension period perpetuation protraction run survival term arrest stoppage obstruction hindrance ending assiduity augmenting continuity furtherance going on increase increasing line maintaining perpetuating persisting postscript preservation preserving producing production prolongation prolonging propagation sequel succession supplement sustaining sustenance termination halt cessation chain cohesion connection continuousness continuum dovetailing flow interrelationship linking perpetuity sequence train uniting unity whole intermittence break interruption discontinuity adventuresomeness adventurousness audacity bravery bravura daring dash dauntlessness enterprise fearlessness gallantry gameness hardihood heroism intrepidity lion-heartedness nerve power prowess pugnacity rashness recklessness spirit stoutheartedness temerity valor venturesomeness élan faint-heartedness meekness humility Peccadilloes Endurance ability awareness education expertise familiarity grasp insight intelligence judgment know-how learning observation philosophy power proficiency recognition science theory wisdom accomplishments acquaintance apprehension attainments cognition comprehension consciousness dirt discernment doctrine dogma dope enlightenment erudition facts goods instruction light lore picture principles scholarship schooling scoop substance tuition inside story clumsiness ignorance impotence inability inanity incompetence ineptness stupidity weakness misunderstanding unbelief Aufklärung clarification edification explanation illumination information knowledge appreciation admiration aesthetic sense affection appraisal assessment attraction cognizance commendation enjoyment esteem estimation high regard liking love perception realization regard relish respect responsivenesss sensibility sensitiveness sensitivity sympathy understanding valuation neglect criticism insensitivity loss depreciation decrease disregard disparagement dishonor disdain hatred hate dislike disapproval idea intellect ken notion perspicacity thought ease calmness art adroitness aptitude artistry craft craftsmanship dexterity facility imagination ingenuity inventiveness knack mastery method profession trade virtuosity want lack ineptitude incapacity entertainment avocation arts belief acceptance admission assent assumption assurance avowal axiom certainty conclusion confidence conjecture conviction credence credit deduction divination expectation faith fancy feeling guess hope hypothesis impression intuition mind mindset opinion persuasion position postulation presumption presupposition reliance supposition surmise suspicion theorem thesis thinking trust view nonbelief confusion truth calculation proof fact disagreement uncertainty ambiguity measurement physicality reality doubt distrust disbelief Peccadilloes Knowledge Know Ledge coaching discipline drill education exercise guidance instruction practice schooling teaching workout background basics buildup cultivation domestication foundation grounding groundwork indoctrination preliminaries principles readying seasoning sharpening tuition tune-up tutelage upbringing warm-up chalk talk ignorance neglect destruction accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials culture deeds environment framework history preparation qualification rearing tradition training foreground backgrounds ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement urbanity rudeness crudeness discourtesy bad manners ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact ineptness tactlessness impoliteness inelegance roughness clumsiness hurt harm incompetence coarseness inexperience inability cultures assignment call conditioning constitutional daily dozen drilling dry run gym homework learning by doing marching repetition run-through shakedown tryout Training Peccadilloes health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage Peccadilloes Fitness act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert exploit apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve maneuver inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid accomplishment achievement blow commission dealings doing effort enterprise execution exercise feat handiwork manipulation move procedure step stroke thrust transaction undertaking failure defeat activities activeness animation bustle hustle life liveliness motion sluggishness immobility hate indolence laziness aerobics aquarobics dance workout high impact low impact slimnastics aerobics\u002Faerobic aerobicses Peccadilloes Exercise burden density gravity heft load pressure substance adiposity avoirdupois ballast gross heftiness mass measurement net ponderosity ponderousness poundage tonnage G-factor advantage benefit pleasure solution triviality unimportance counterpoise stone plumb counterbalance rock bob anchor plumb bob sandbag sinker pendulum counterweight impact power influence clout emphasis magnitude value significance consequence prestige pull persuasiveness potency efficacy pith credit connection authority access powerfulness moment forcefulness consideration signification import momentousness effectiveness sway weightiness forcibleness uselessness failure impotence disrespect disregard ineffectiveness insignificance weakness incapacity responsibility strain duty albatross task encumbrance oppression tax cumber charge onus millstone ball and chain cumbrance deadweight excess baggage accent stress weight authorities ascendancy authorization beef command domination dominion edge esteem force goods government guts juice jump jurisdiction leg up license mastery might might and main permission permit pizzazz pow powerhouse prerogative punch right rule say say-so steam strength strong arm stuff supremacy upper hand warrant what it takes whip hand word zap break breach powerlessness subordination prohibition disadvantage lethargy lack inferiority bulk bulkiness fat fatness hugeness balance brace bracket equilibrium stability stabilizer support instability bargaining chip leverage Peccadilloes flesh meat tendon tissue beef brawn might sinew thew impotence powerlessness weakness stamina energy strength weight clout potency force forcefulness sturdiness strong arm lethargy laziness lack arm heftiness muscle physique power robustness steam vigor praise compliment inability incompetence enervation bodyguard bouncer escort guardian minder praetorian security guard beefiness kick moxie muscularity punch sinews sock thinness slightness skinniness frailness inactivity idleness criminal bad actor black marketeer blackmailer con convict crook culprit delinquent desperado deuce evildoer ex-con felon fugitive gangster guerilla heavy hood hoodlum hooligan hustler inside person jailbird lawbreaker malefactor mobster mug offender outlaw racketeer repeater scofflaw sinner slippery eel thug transgressor trespasser wrongdoer yardbird law police criminals elbow grease blood sweat and tears effort exertion labor oomph physical effort strain sweat sweat of one's brow toil travail Muscle Peccadilloes carcass frame torso anatomy beefcake bod build chassis constitution embodiment figure form makeup protoplasm shaft shape tenement trunk bag of bones boody mortal part abstract concept fantasy immateriality inanimate individual mind nothing nothingness one soul spirit thought remains relic stiff carrion cadaver ashes clay dust deceased dead body bones corpus delicti party person being creature personage human mortal plant box material skeleton groundwork essence tenor total staple gist pith sum majority corpus core assembly hull crux substance basis bed matter mass whole gravamen fuselage substructure main part part society group throng set parcel cluster batch bundle horde lot mob array clump multitude bunch single heart meat treatise dissertation text thesis argument evidence discourse exposition burden sense upshot exteriority outside exterior aggregate accumulation agglomerate agglomeration all amount assemblage body bulk combination conglomerate conglomeration gross heap lump mixture pile quantity the works totality whole ball of wax whole enchilada whole schmear whole shooting match fraction aggregates full value import purport result significance thrust value meaninglessness insignificance amounts arrangement design display disposition exhibition formation host lineup order parade pattern show supply arrays Peccadilloes Bodies bodies conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aerobics aquarobics dance workout exercise high impact low impact slimnastics step workout aerobics\u002Faerobic aerobicses athletics contest events exercises games practice races recreation attempt all one's got attack bid crack dry run endeavor exertion experiment fling header lick one's all one's darnedest one's level best pursuit shot stab striving struggle trial try undertaking venture whack certainty retreat success laziness surrender attempts work out Peccadilloes Workout field gymnasium park ring rink square stadium stage amphitheatre bowl circus coliseum course diamond gridiron ground hippodrome ice pit platform arena health spa spa health farm health club health resort therapeutic facility discipline preparation training assignment workout tryout repetition run-through instruction constitutional shakedown call dress marching daily dozen dry run warm-up drilling homework conditioning learning by doing drill task lesson act problem action examination activity test performance operation study movement exertion pursuit labor theme recitation discharge toil occupation calisthenics exercising schoolwork rest misuse disuse pastime fun entertainment surrender inaction stoppage repose inertia idleness cessation inactivity exercise theater amphitheater center floor alley field house sweatshop athletic club exercise room recreation center vaulting horse tumbling floor exercise aerobatics bars trampoline trapeze balance beam body-building free exercise gymnastics lounge chamber church gallery auditorium salon casino mart armory meeting place ballroom lyceum refectory stateroom assembly room dining hall hall gym exercises Gym Peccadilloes drop fail forget give up squander suffer surrender waste bereave capitulate consume default deplete disinherit displace dispossess dissipate divest drain exhaust expend forfeit lavish misplace miss misspend oust relinquish rob sacrifice yield be careless be impoverished be reduced become poorer fail to keep fall short pass up suffer loss use up fight hoard save win accumulate collect fill gather give hold keep refuse starve take achieve confront face maintain meet succeed decline fall succumb be humbled be outdistanced be sunk be taken to cleaners be the loser be worsted come up short drop a bundle kiss goodbye lose out suffer defeat take a beating take the count take the heat go up rise ascend dodge stray clear duck evade outrun elude shake rid unburden shake off throw off give the slip leave behind slip away wander from take on encounter bomb blow it flop flummox go out of business lose wash out wipe out do well ameliorate break up brighten burn off clarify cleanse disencumber disengage disentangle eliminate empty erase extricate free lighten loosen meliorate open purify refine rule out sweep tidy unblock unclog unload unloose unpack untie vacate void wipe run into hit find guilty pile up load upset depress dull sentence condemn clutter darken pollute corrupt entangle dirty contract abate abbreviate abridge become smaller clench compress confine constrict curtail decrease deflate draw in dwindle ebb edit epitomize evaporate fall away fall off grow less lessen narrow omit purse recede reduce shrink shrivel subside syncopate take in tighten wane weaken wither wrinkle disagree break off spread blow up loose let go add extend develop strengthen raise expand stretch dilate prolong release lengthen amplify enlarge grow increase contracted contracting contracts Peccadilloes Lose accident casualty catastrophe cost damage debt defeat destruction disaster failure fall injury trouble bereavement calamity cataclysm death debit deficiency depletion deprivation destitution detriment disadvantage disappearance dispossession fatality forfeiture harm hurt impairment misadventure mishap need perdition privation retardation ruin sacrifice shrinkage squandering trial undoing want waste wreckage bad luck losing advantage aid assistance attainment benefit blessing favor good fortune good luck happiness help improvement miracle profit success triumph win wonder birth boon building comfort creation development fortune gain plenty accomplishment achievement abend abort crash loss bankruptcy Chapter 11 defalcation default destituteness exhaustion indebtedness indigence insolvency lack liquidation nonpayment overdraft pauperism repudiation ruination wealth solvency richness bottom line basis conclusion core crux determination essence fiber final decision fundamentals income key point last word main idea main point main thing meat and potatoes name of the game net nitty-gritty nuts and bolts point reality sum and substance what it's all about whole story casualties dead death toll injured killed missing prey sufferer wounded consumption burning consuming decay decrease desolation devastation diminution dispersion dissipation drinking eating expenditure misuse swallowing using up utilization wear and tear fasting construction growth starvation increase expansion enlargement Peccadilloes l o s s Loss flesh meat tendon tissue beef brawn might sinew thew impotence powerlessness weakness stamina energy strength weight clout potency force forcefulness sturdiness strong arm lethargy laziness lack physique anatomy body built character configuration constitution corpus figure form frame habit habitus makeup muscles nature shape structure type athletics fun game pastime action amusement ball disport diversion exercise frolic gaiety games picnic play pleasure recreation fun and games physical activity work sadness unhappiness seriousness vocation teasing nonsense jest pleasantry drollery derision scorn jesting raillery mockery banter laughter tomfoolery trifling badinage merriment horseplay joke jollity mirth escapade practical joke jollification kidding mummery gloom praise flattery laughingstock target buffoon butt mock plaything jestee object of derision object of ridicule don exhibit model show off be dressed in have on distraction entertainment hobby interest lark prank sport profession boredom athlete amateur animal challenger competitor contender contestant games player gorilla iron person jock jockey muscle person player professional sportsperson superjock athletes brandish come on strong display expose flash gesture parade raise shake show swing threaten throw weight around trot out warn wield not show save abandon cover protect guard hide conceal brandishing caper gag gambol high jinks hop hot foot jump leap mischief put on revel rib rollick shenanigan stunt trick Peccadilloes sports S'port Sport deep great high lengthy protracted tall continued elongate elongated enduring enlarged expanded lasting lengthened lingering prolonged running stretch stretched stretching sustained towering distant drawn out extensive far-off far-reaching faraway gangling lanky lofty longish outstretched rangy remote spread out spun out stringy ignorant little low short small soft unimportant weak abbreviated abridged ephemeral evanescent fleeting late slow delayed dragging diffuse boundless dilatory limitless long-winded prolix tardy unending verbose wordy drawn-out long-drawn-out overlong diffusive for ages forever and a day without end on time yearn aim itch hunger wish covet pine hanker lust thirst want sigh aspire ache miss suspire dream of have a yen for spoil for despise hate dislike be ambitious be eager crave desire dream long pursue seek strive struggle try answer aspired bulky awkward beefy big colossal cumbersome cumbrous enormous gross heavy hefty hulking immense large mammoth massive ponderous substantial unhandy unmanageable unwieldy voluminous weighty thin light airy tiny miniature insubstantial circumlocutory copious digressive discursive dull exuberant lavish loose meandering palaverous profuse rambling random redundant vague waffling windy brief limited concentrated compressed compact clear succinct restricted confined boring going slowly humdrum tedious wearisome lively energizing interesting exciting be delirious be moonstruck be up in clouds brainstorm build castles in air conceive concoct cook up create daydream devise envisage fancy fantasize formulate hallucinate hatch have a flash have a nightmare have a notion have a vision idealize imagine invent make up picture search for pot of gold stargaze sublimate think think up visualize Peccadilloes longs Long easy gradual heavy lackadaisical leisurely lethargic moderate passive quiet reluctant sluggish stagnant crawling creeping dawdling delaying deliberate disinclined idle lagging loitering measured plodding postponing procrastinating slack apathetic dilatory dreamy drowsy imperceptible inactive indolent inert laggard leaden listless negligent phlegmatic ponderous remiss sleepy slothful slow-moving snaillike supine tardy torpid tortoiselike active complex complicated energetic enthusiastic intricate lively moving busy cognizant fast hurried intelligent on time quick rapid ready smart waiting tedious stiff tame low dull off protracted delayed prolonged down reduced lingering backward belated conservative dead overdue uneventful unproductive behindhand long-drawn-out unprogressive time-consuming hindered impeded detained draggy long-delayed unpunctual bright wild violent interesting exciting simple limited stupid dumb dim dense dunce imbecile moronic obtuse thick unresponsive dimwitted slow on the uptake sharp decelerate hinder retard slacken relax lessen lag reduce stall decrease abate curb diminish impede curtail temper handicap mire choke detain procrastinate qualify brake reef loiter stunt postpone regulate check bog down cut back cut down hold back hold up set back anchor it back-water ease off ease up embog hit the brakes keep waiting let down flaps lose speed lose steam reduce speed rein in retardate wind down develop expand strengthen raise extend agitate push help forward encourage allow advance expedite accelerate liberate release lengthen prolong enlarge increase grow excite further facilitate assist aid allay chill out coast cool cool it decline dwindle ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell recede slow subdue subside take it easy taper taper off unlax wane magnify win rise revive intensify enhance amplify incite abated abating behind behind schedule behind time have to play catch up in arrears paid front bloodless anesthetic cold coldhearted impassive insensible insensitive languid lazy lifeless passionless spiritless unemotional unkind sanguine rosy sensitive feeling caring ruddy flushed blushing bar block dam halt obstruct slow down stop free continue open promote unblock permit Peccadilloes Slow break race rush spurt amble bound canter dart dash drop escape fall flight gallop jog lope pace scamper scuttle spring sprint tear trot whisk continuity rise standing walking ride outing drive round tour trip travel jaunt spin excursion lift joy ride streak string stretch season series bearing stream trend continuation period tide tenor duration tendency chain endurance passage current field way progress persistence movement spell succession drift path line cycle continuance prolongation route flow motion swing stop finish end stoppage indifference inaction idleness halt cessation fly shoot depart skip skitter course speed hie hustle abscond hotfoot decamp bolt hurry flee skedaddle career flit scurry scud scoot smoke barrel hasten scramble scorch bustle beat it clear out light out make off take off shag cut and run dog it go like lightning leg it make a break make tracks take flight tear out serve stand rest meet face linger continue stay obey cease dawdle procrastinate dally slow delay wait remain walk pass tumble liquefy skim whirl proceed glide leak sail melt diffuse leap spread issue roll deliquesce thaw fuse discharge bleed spill spout pour cascade slide gush flux whiz dissolve go soft turn to liquid be quiet steady keep hold gather collect trickle hide conceal solidify coagulate ascend move control use manage handle perform work carry maneuver propel act ply command bear convey govern tick transport idle fail mismanage refrain head own lead conduct operate ordain helm superintend direct boss administer oversee coordinate regulate carry on ride herd on be in charge be in saddle head up look after pull the strings take care of be in driver's seat neglect lose follow let go give up abandon last extend reach cover go on persevere lie vary trail encompass circulate be current go around move past compete contend stump contest challenge oppose politick whistlestop be a candidate hit the campaign trail kiss babies ring doorbells shake hands help administrate be in the driver's seat be in the saddle carry out crack the whip execute hold the reins pull the wires render run run the show sit on top of supervise leave withhold refuse frustrate deny forego administered administering organize behave react take misbehave act up behaving runs Peccadilloes Runs Run Oxygen Peccadilloes oxygen shipment shipping transit transportation carriage carrier carrying conveyance conveying conveyor freightage hauling lift movement mover moving passage removal transference transferring transporting transshipment truckage vehicle inaction boredom dislike idle indifference remain stay heaven rapture ardor euphoria enchantment ecstasy passion fervor enthusiasm happiness bliss cloud nine seventh heaven ravishment rhapsody unhappiness misery depression apathy woe sorrow despair coolness coldness hatred hate ride remove bring haul take lug carry ferry ship pack shoulder run tote back bear truck convey conduct jag fetch heel schlepp piggyback turn off repulse disenchant maintain keep hold lose fail avoid refuse displace expel oust banish relegate deport sentence cast out expulse allow move send entrance thrill ravish inflame enchant wow slay excite agitate elevate electrify trance enrapture spellbind provoke stir stimulate quicken carry away uplight dull bore discourage depress repel quiet lull calm tranquilize soothe pacify disgust ambulance EMS hospital wagon rescue transport ban discard discharge dislodge dismiss dispel drive away eject eliminate eradicate evict exclude excommunicate exile expatriate extradict get rid of isolate ostracize outlaw proscribe rusticate sequester shake off shut out admit plant fix accept take in permit incorporate include welcome banished banishes buck deliver transfer throw away shun evade dodge attend chaperon companion consort escort gather guide gun import lead pick up take along usher pass up give up quit drop distribute free neglect leave abandon hold back desist back out disperse Transport artery avenue boulevard expressway highway roadway route street thoroughfare alley byway drive parkway passage throughway thruway turnpike back street lane duct tube sewer corridor road canal conduit track course way line access channel entrance exit gap hall hallway lobby opening shaft subway tunnel vestibule alleyway doorway entrance hall stop blockage passage\u002Fpassageway aisle procedure rail direction trail rut beat pass shortcut walk crosscut drag terrace footpath groove stroll walkway beaten path closing path promenade outlet entry approach egress refusal parking lot pavement pike viaduct concrete crossroad asphalt cobblestone main drag dragway clearing orbit cut trajectory trackway stream train trace scent spoor mark tail wake footsteps marks beaten track trend progress alternative bearing ingress headway march gateway tendency row space stretch admission admittance gate advance movement door journey extent distance room progression ride length entrée elbowroom forward motion thataway stone's throw conclusion block halt inaction denial stoppage freeway superhighway circuit network communications pathway signal route downlink passageway pathway arteries avenues area place allowance capacity chance clearance compass expanse extent latitude leeway license margin occasion opening opportunity play range reach rein rope scope sway sweep territory vastness volume elbowroom extreme limitation misfortune refusal apartment office cave chamber den lodging suite cubicle accommodation cabin flat niche alcove setup flop joint cubbyhole turf vault abide bide bunk bunk out crash dwell hang out inhabit lodge nest perch reside room roost settle squat stay continue carry on stop quit pass depart move leave refuse migrate shun resist reject dispute despise atrium cavity court entrance passage board accommodate bed canton care for feed harbor house let crash put up quarter turn out turn away get off disembark boarded boarding berth box caboose camp chalet compartment cot cottage crib deckhouse home hovel hut log house quarters shack shanty shed shelter Rooms Peccadilloes rooms Room broadcast program television canned music video prerecorded promotional film recorded telegenic TV set audio baby-sitter boob tube box eye idiot box receiver small screen station television set telly tube vid video record book can catalog chalk up chronicle copy cut cut a track document dub enroll enter enumerate file indite inscribe insert jot down keep account lay down list log make a recording mark mark down matriculate note post preserve put down put in writing put on file put on paper put on tape register report set down tabulate take down tape tape-record transcribe videotape wax write in neglect cancel withdraw ignore records audiotape make a tape unstick unglue unfasten loosen Peccadilloes 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