(`◔ ω ◔´) try Youbidder.com last second Ebay bid free

Entrenamiento Running | Trail Running | Series de 2000m | #SinObjetivoClaro #PosibleUltra

Free Button: Daily News
Free Button: Daily News

  Info

Description

Bienvenidos y bienvenidas a mi canal de Youtube. Soy Alberto Morcu.Si os gustan este tipo de vídeos suscríbete o deja tu Like o Un comentario .En este vídeo realizo un entrenamiento de running que consiste en hacer series de 2000mEn primer lugar realizo un calentamiento de unos 20 minutos donde voy a un ritmo muy cómo sin superar las 140 pulsaciones y a continuación realizo el entrenamiento de series que son 4 series de 2000 metros a un ritmo de 167/175 pulsaciones por minuto y con una recuperación de 2 minutos.Las series han salido de la siguiente manera;8'498'598'328'36Después de estar casi tres meses sin hacer series creo que han salido unos buenos ritmos. Y que son mejorables.A continuacion realizo un enfriamiento o vuelta a la calma de unos 20 minutos. 😀Material:Joma Hispalis: http://amzn.to/2nPOcEeJoma Trek: http://amzn.to/2nA8wr7Joma Olimpo: http://amzn.to/2mTmuHeMochila Grivel: http://amzn.to/2nA2Xsl💯Si te gusta el video dale LIKE, COMPARTE y SUSCRÍBETE → ● Suscríbete: https://www.youtube.com/channel/UCCPS...● Instagram: https://www.instagram.com/alberto_morcu/● Twitter: https://twitter.com/Alberto_Morcu● Facebook: https://www.facebook.com/alberto.morcu ● Blog: http://albertomorcu.blogspot.com.es/**********************************************Un [email protected]_Morcu.

Tags

running correr alberto morcu Alberto Morcu RT3 Trail Runner Foroatletismo empezar a correr TRAILRUNNINGReview Javier Ordieres trail trail running entrenamiento runner correr por montaña trail running shoes trail running español trail running extremo trail running review trail running salomon trail running 2017 trail running documental trail running zapatillas entrenamiento trail running trail carreras joma carrera running running musica para correr montrail
  Email Video to Friends   Receive Emails for Similar Videos

Email:

  Repeat and Loop Video   Link to Video   Create Short URL  Publish Text About This Video   Share on Facebook, Twitter, and more
  See Recommended Videos For You
👕 Try MeTee.com: publish meme shirts in seconds and earn a commission forever

Related

  Semana previa de carrera. Maratón de montaña de Cuenca   Que hacer cuando se acaba el objetivo   ¿Y ahora qué? Que hacer cuando termina el objetivo?   Material para la MAMOCU Trail 2017   Entrenamiento Trail Running | Llaneando un poco   Entrenamiento trail running | 28km 800+ (09-04-2017)   Senderismo trail running 26-04-2017   Entrenamiento trail !No ha salido como lo he soñado! 13-04 -2017   My Trail Running Gear List - What do you use?   The gear I use for trail running in Ireland   What goals do you have for 2017?🌲🏃🏻👍. I really need goals to make my training happen. With out goals I tend to skip training and do other stuff. Often related to laying down on the couch instead of training. Are you like me?   I really need goals to make my training happen. With out goals I tend to skip training and do other stuff. Often related to laying down on the couch instead of training. Are you like me? What are your goals for 2017? 🌲🏃🏻😀   I have had the best hiking shoes ever for the last 3 years. Time for new ones. Any Suggestions?   Like Ultraboosts?checkout the trail version   Ep 4. Snake Mountain (Ormberget) - Trail Running in Swedish Lapland   Adidas BOOST Trail Long Term Review Better than Speedcross   Favorite Trail Runner/ Fast Packing Shoes. ADIDAS Response BOOST   🏃 Wicklow Way Trail Running Part 3 - Following the yellow man 🏃   🏃 Outdoors in Ireland - Trail Running Djouce 🏃   Outdoors in Ireland - Trail running Wicklow Way Part 4   Outdoors in Ireland - Trail Running Djouce   Run Forever: The film of Nicky Spinks & The Double Bob Graham   🏃 Outdoors in Ireland - Trail running the Wicklow Way Part 3 🏃   🏃 Wicklow Way Trail Running Part 4 - Following the yellow man 🏃   Helloooo 😃 The swedish guy who wants to be an ultra runner is back again with a new video, showing off our favourite vacation spot in Sweden. The swedish west coast. Running some trails both alone and with my son Felix. Subtitles will be   Trail Running in Kwazulu-Natal, South Africa - A race Spotlight   With Western States weekend about to end, here's a great short movie from Salomon about how the Western States came to be, and about the father of ultra running, Gordy Ainsleigh. It's old, but it's a must see.   Last week we went out an did some hill repeaters in my favourite forest!! I just love that feeling of running downhill at "full" speed! 🏃💨👍 What is your favourite running work out?   Finally after a week of rest after my longest race ever, it was time to hit the trails again. This time it was long intervals and a race summary on the schedule :) Really hope you will like it :)   Purpose   Last saturday I got the feel the DNF burn!! I thought before the race even started that this was a walk in the park. Boy was I wrong!! I have learned my lesson...THE HARD WAY!!   Trail Runner Describes 'Scary' Fall And Tricky Rescue   Video of 25 km beach Trail race in Tasmania   Trail Running in South Korea   I don't know if there is a english word for it but here in Sweden we call it "plogging". Just picking up trash while jogging. Making our nature even more beautiful. As always I brought my camera with me to document our 1st official plog run   Unboxing Review Joma Sierra II | Zapatilla de Trail | Joma Sport   Aerial footage of Mountain Running in Scotland   Video of a 25 km beach trail run in northern Tasmania   Into the Kloof - A Short Film showcasing an obscure, but amazing part of South Africa   Trail Running vid From pH   I CAN'T BELIEVE IT!! I made it all the way to the finish line. 40 miles and 4500 feet of elevation gain. My body is dead, but I want to do it again SOON!! Just love this. Watch my video from the race here!!   Check out my local trail knob hill in Roanoke, TX.   30k of trail running is nice. 30k of trail running with some really nice people is just the best way to start a weekend. Really hope you will like it. Thanks in advance!   30k of trail running is nice! 30k of trail running together with some really nice people is just the best way to start a weekend. Hope you will like it. Thanks in advance.   Only had like 45 minutes of free time yesterday. Hard and fast was the way to go 🏃🏻   I made a video of my first Ultramarathon. The Skyline 55K.   VLOG #EIGHTEEN | Breaking in Trail Running Newbies   Some shots while trail running in the Canadian Rockies   Come and join us now!!   Relay Trail Running Team Completes Colorado Trail In 3 Days   Training continues for the escarpment Trail run later this month   The Bears a trail Running encounter   3 states (CT, MA, NY), 7 summits   Video of a 100 km trail Ultra marathon held in Tasmania (Australia)   Cordillera Mountain Ultra: Mountain Running in the Philippines   Trail Running in Savoie France - Mont Peney   Video of 100 km trail ultra marathon held in Tasmania (Australia)   2016 Crow Pass Crossing racers reach Raven Glacier   Near dog bite and DJI Osmo at Highbanks Metro Park Trail Running| VLOG #twentytwo   Why I love fell running /Cross-country   Superior Fall Trail Race | Rugged | Relentless | Remote   I can't believe it!! 6 months ago I signed up for my biggest and longest trail race ever!! Silverleden (The Silver Trail), 64 km 40 miles. Now the start is only 3 days away. OH MY GOOOOD!! Did my training session 2 days ago and now I will r   my first trail race ever....it was tough, but i got it done!   I just love running downhill and I need to practice more on that. Any kind of feedback and advice is welcome!😀   New trail race in Estes Park, CO. Half, Full, and 50 Miles   Fit AWANI EP05 S03 - Kembara pelari denai   Trail Run Record Attempt - Kyle Dietz   Kuna teacher running in Boston Marathon   I just love running downhill and really need to practice more on that. Any kind of feedback and advice is welcome. Thanks!!   My little mountain trail run // North West Wales   Runner's foot impaled by nail purposely placed on trail   Running from Abbot pass hut to lake O'Hara in Yoho National Park, Canada.   Racing on a trail provides a new running challenge   My dog is my best friend and my favorite trail running partner. Thought I would share this here.   My dog is my best friend and my favorite trail running partner. Just thought I'd share this here.

Popular Today

  A Pack of Wolves Came After Glenn Villeneuve | Joe Rogan   Young couple caught kissing in Delhi Metro, video goes viral   "Justice Can't Be Instant": Top Judge After Killing Of Telangana Accused   Peloton actress trades bike for a cocktail in new Ryan Reynolds commercial   미 한반도 공중정찰 통상적이라지만…북 미사일 도발 우려 / KBS뉴스(News)   Matinales Groupe Le Matin : intervention de Amine Diouri   초등생 있는 체육관에서 흉기 난동…안산시 아파트 800여 가구 정전 / KBS뉴스(News)   Pawan Kalyan Visits East Godavari District | Comments on YCP Govt | ABN Telugu   Sonko : Rise and Fall   Undertaker vs. Rikishi - 5-3-2001 Smackdown   International Aviation Day | Students learn about different careers in aviation   Naomi Klein Endorses Bernie Sanders for President   In Search Of The Next "Trump's African-American"   NINA TURNER : With These Hands (feat. Madlib : The Exclusive/Drive In) : HAPPY BIRTHDAY NINA! Thank you for all you do in leading us towards a brighter future.   UK Media investigates Clintons & Epstein. Virginia Giuffre exposes Andrew & Maxwell   Michael Bloomberg facing new accusations of being racially out of touch   Vladimir Zhirinovsky, leader of the LDPR Russian political party, advocating for militarization and propaganda as part of reestablishment of a Russian Empire (English subtitles)   Kalen Gets 'Ring Fit' for the Holidays   Corbyn v Johnson: BBC election debate round-up - BBC News   Who exactly do they protect?   Great shooting boys   Listen: D-V state football title game between Kirtland & Ironton   Police are being militarized in preparation for... what exactly? SWAT with masked faces assaulted a man on his OWN porch for filming them with his phone. They arrested him, he spent about 20 days in jail and Nic says they dislocated his shoulder in the process. And they threatened to arrest his sis   Rocket Pesto recipe: Meals in Minutes | Masterchef: The Professionals - BBC   Hyderabad Encounter: Bring a strict law for women safety: Hanumantha Rao   Bengali webseries Karkat, a Medical Thriller   Unnao rape survivor case: Congress' Priyanka Gandhi meets victim's kin in Uttar Pradesh   Sakshi Political Corridor - 7th December 2019   Steve Lavin ranks his top 5 basketball cathedrals | FOX COLLEGE HOOPS   Kimasomaso: Malezi ya Nyanya; Watoto wanaolelewa na nyanya zao hukosa nini maishani? sehemu ya pili   Anthony Davis Full Highlights 2019.12.06 Lakers vs Blazers - 39 Pts, 9 Rebs, 3 Blks! FreeDawkins   [시사기획 창] 집값, 알면 뭐해 / KBS뉴스(News)   Mradi wa kuhifadhi nyoka na mamba Msambweni, Kwale   The Hunt: Women's Soccer 2019 College Cup All-Access (Ep. 2)   AWANI Pagi: PKR wajar tunjuk contoh parti untuk rakyat   Paradise residents express concern over PG&E wildfire settlement   NTPA Truck and Tractor Pulling | Huntland, TN | Let's Go Pulling [2016]   News 3 at 10: December 07, 2019   Chase Young Talks B1G Championship | Ohio State | B1G Football   மக்கள் நம்பிக்கை வீண் போகாது ரஜினி பேச்சு   Un popular fármaco contra la diabetes, bajo la mira de la FDA por posibles efectos cancerígenos   Congress leader Sharmistha Mukherjee Slams Yogi Govt Over Unnao Rape Case   Shooting Ordeal | 9 News Perth   [LIVE/JTBC 뉴스] 12월 7일 (토) 뉴스룸 - "한반도 상황 엄중"…한·미 정상 통화   How the Rockettes Got to Be So Glam   जमीनी हकीकत :सौभाग्य योजना से भारत हो रहा रोशन   RadhaKrishn: Lord Krishna kills Kans   Rape victim burned before testifying   Premier League press conferences: Frank Lampard, Jurgen Klopp, Duncan Ferguson | ESPN FC   Harry Styles - Watermelon Sugar (Live at Capital's Jingle Bell Ball 2019) | Capital   View All Today's Popular Videos