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Bienvenidos y bienvenidas a mi canal de Youtube. Soy Alberto Morcu.Si os gustan este tipo de vídeos suscríbete o deja tu Like o Un comentario .En este vídeo realizo un entrenamiento de running que consiste en hacer series de 2000mEn primer lugar realizo un calentamiento de unos 20 minutos donde voy a un ritmo muy cómo sin superar las 140 pulsaciones y a continuación realizo el entrenamiento de series que son 4 series de 2000 metros a un ritmo de 167/175 pulsaciones por minuto y con una recuperación de 2 minutos.Las series han salido de la siguiente manera;8'498'598'328'36Después de estar casi tres meses sin hacer series creo que han salido unos buenos ritmos. Y que son mejorables.A continuacion realizo un enfriamiento o vuelta a la calma de unos 20 minutos. 😀Material:Joma Hispalis: http://amzn.to/2nPOcEeJoma Trek: http://amzn.to/2nA8wr7Joma Olimpo: http://amzn.to/2mTmuHeMochila Grivel: http://amzn.to/2nA2Xsl💯Si te gusta el video dale LIKE, COMPARTE y SUSCRÍBETE → ● Suscríbete: https://www.youtube.com/channel/UCCPS...● Instagram: https://www.instagram.com/alberto_morcu/● Twitter: https://twitter.com/Alberto_Morcu● Facebook: https://www.facebook.com/alberto.morcu ● Blog: http://albertomorcu.blogspot.com.es/**********************************************Un [email protected]_Morcu.

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running correr alberto morcu Alberto Morcu RT3 Trail Runner Foroatletismo empezar a correr TRAILRUNNINGReview Javier Ordieres trail trail running entrenamiento runner correr por montaña trail running shoes trail running español trail running extremo trail running review trail running salomon trail running 2017 trail running documental trail running zapatillas entrenamiento trail running trail carreras joma carrera running running musica para correr montrail Show More constant functioning working active cursive dynamic executing going live moving operative proceeding producing smooth alive easy effortless fluent in action in operation in succession incessant perpetual together unbroken unceasing uninterrupted apathetic immobile inactive unexciting broken discontinuous intermittent occasional night and day consecutively continuously successively unintermittedly uninterruptedly occasionally intermittently control direction handling conduct administration charge supervision regulation leadership maintenance performance organization operation oversight care coordination intendance superintendency neglect mismanagement ignorance disorganization astir at work bustling effective efficacious exertive flowing hasty impelling in force in play in process mobile movable operating progressive pushing rapid restless rolling running rushing rustling shifting simmering speeding speedy streaming swarming traveling turning walking quiet fixed quiescent indifferent idle disinterested sluggish lazy inert dormant abeyant unmovable inoperative administering agency application authority command conducting directing dispensation disposition distribution enforcement execution governing government guidance jurisdiction legislation order overseeing policy power provision rule strategy superintendence surveillance failure disregard inefficiency lawlessness animate around awake breathing cognizant conscious existing extant growing knowing living mortal subsisting viable vital zoetic dull lifeless dead unconscious spiritless morose dispirited inanimate deceased custody management ward retreat exoneration freeing exculpation charges carrying on channels manipulation plan posture red tape regimen tactics transaction treatment wielding danger wank Running runnings aisle pathway road route stream train byway footpath footsteps groove mark marks rut scent spoor stroll tail trace wake way beaten track falter pull lag chase draggle tarry dog dawdle procrastinate traipse dangle tow delay plod linger draw halt extend track hang flag poke spook straggle shadow dally droop drag trudge pursue hunt haul stalk loiter fall back hang back string along fall behind shag bedog bring up the rear drop back follow a scent hang down nose out poke along tag along take out after lead rise stop leave tiptoe run away advance rush push forward let go leave alone finish carry on shorten ignore speed hurry hasten complete after-effect aftermath aftershock consequence followup hangover offshoot trail bird-dog investigate watch bird-dogging charge chivy course drive drive away expel follow go after hound run down seek take off after tear track down neglect retreat escape retard chased chasing Trails danger wank Trail array course list run sequence set streak string alternation arrangement category chain classification column continuity file gradation group line procession progression range row scale sequel skein suit suite tier train consecution individual disorder disorganization bank dashboard rank series succession concatenation connecting integration interlocking link linking nexus uniting interruption order advancement channels development flow furtherance manner march movement plan policy polity procedure program red tape scheme system unfolding way halt cessation stoppage courses cycle aeon age circle circuit eon isochronism loop orbit period periodicity revolution rhythm ring rotation round wheel Series danger wank constant functioning working active cursive dynamic executing going live moving operative proceeding producing smooth alive easy effortless fluent in action in operation in succession incessant perpetual together unbroken unceasing uninterrupted apathetic immobile inactive unexciting broken discontinuous intermittent occasional night and day consecutively continuously successively unintermittedly uninterruptedly occasionally intermittently control direction handling conduct administration charge supervision regulation leadership maintenance performance organization operation oversight care coordination intendance superintendency neglect mismanagement ignorance disorganization astir at work bustling effective efficacious exertive flowing hasty impelling in force in play in process mobile movable operating progressive pushing rapid restless rolling running rushing rustling shifting simmering speeding speedy streaming swarming traveling turning walking quiet fixed quiescent indifferent idle disinterested sluggish lazy inert dormant abeyant unmovable inoperative administering agency application authority command conducting directing dispensation disposition distribution enforcement execution governing government guidance jurisdiction legislation order overseeing policy power provision rule strategy superintendence surveillance failure disregard inefficiency lawlessness animate around awake breathing cognizant conscious existing extant growing knowing living mortal subsisting viable vital zoetic dull lifeless dead unconscious spiritless morose dispirited inanimate deceased custody management ward retreat exoneration freeing exculpation charges carrying on channels manipulation plan posture red tape regimen tactics transaction treatment wielding danger wank Running runnings Alberto danger wank Alberto danger wank contestant entrant hurdler marathoner racer sprinter carrier courier jogger messenger cross-country runner distance runner long distance runner middle distance runner trackman receiver offshoot tendril branch page harrier base runner baseburner pinch-runner runner bearer agent beast of burden conveyor drogher emissary envoy internuncio porter servant shipper transporter candidate applicant aspirant bidder claimant competitor contender dark horse favorite son handshaker hopeful job-hunter nominee office-seeker petitioner possibility possible choice pothunter seeker solicitant stumper successor suitor whistle-stopper write-in candidates carpet carpeting rug tapestry throw rug wall-to-wall dispatcher express go-between gofer gopher herald intelligencer sender Runner danger wank Runners Javier aisle pathway road route stream train byway footpath footsteps groove mark marks rut scent spoor stroll tail trace wake way beaten track falter pull lag chase draggle tarry dog dawdle procrastinate traipse dangle tow delay plod linger draw halt extend track hang flag poke spook straggle shadow dally droop drag trudge pursue hunt haul stalk loiter fall back hang back string along fall behind shag bedog bring up the rear drop back follow a scent hang down nose out poke along tag along take out after lead rise stop leave tiptoe run away advance rush push forward let go leave alone finish carry on shorten ignore speed hurry hasten complete after-effect aftermath aftershock consequence followup hangover offshoot trail bird-dog investigate watch bird-dogging charge chivy course drive drive away expel follow go after hound run down seek take off after tear track down neglect retreat escape retard chased chasing Trails danger wank Trail contestant entrant hurdler marathoner racer sprinter carrier courier jogger messenger cross-country runner distance runner long distance runner middle distance runner trackman receiver offshoot tendril branch page harrier base runner baseburner pinch-runner runner bearer agent beast of burden conveyor drogher emissary envoy internuncio porter servant shipper transporter candidate applicant aspirant bidder claimant competitor contender dark horse favorite son handshaker hopeful job-hunter nominee office-seeker petitioner possibility possible choice pothunter seeker solicitant stumper successor suitor whistle-stopper write-in candidates carpet carpeting rug tapestry throw rug wall-to-wall dispatcher express go-between gofer gopher herald intelligencer sender Runner danger wank Runners por danger wank Por boot cleat cowboy boot loafer pump running shoe slipper sneaker tennis shoe clog footgear moccasin sandals basketball shoe boat shoe golf shoe high heels hightops penny loafer platform shoe wing-tip work shoe shoes danger wank Shoes Shoe shoe Español Espanol español espanol extremo danger wank extrEMO Extremo analysis audit check inspection report revision scrutiny survey checkup drill file once-over parade procession reassessment recapitulation reconsideration reflection rethink retrospect scan view another look fresh look march past second look second thought ignorance neglect criticism comment notice judgment essay column evaluation study investigation appraisal commentary article assessment discussion dissertation theme outline organ abstract thesis magazine discourse mention synopsis exposition blurb periodical pan canvass journal monograph treatise write-up redraft book review reviewal silence quiet reevaluate reconsider reexamine analyze revise rehash remember debrief recall recollect revisit recap recapitulate brush up call to mind check out go over run through reassess check thoroughly hash over look at again look back on polish up reflect on run over run up flagpole summon up take another look think over approve forget praise ignore evaluate inspect assess examine discuss knock rip rave slam zap judge weigh trash correct bad-mouth put down take down read through reedit skin alive swipe at write a critique give one's opinion abbreviate abridge condense digest review shorten summarize strengthen introduce fill add extend expand complete unite insert combine amplify lengthen increase enlarge afterthought forethought appraise adjudge assay calculate deem eye figure figure in figure out gauge guesstimate have one's number look over peg price rate read set at size take account of valuate value appraised appraises appraising Review danger wank Salomon danger wank salomon 2017 danger wank Documental danger wank Carrera danger wank carrera Carreras Joma jomas Carrera danger wank carrera Carreras para danger wank Paras Para