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Entrenamiento Running | Trail Running | Series de 2000m | #SinObjetivoClaro #PosibleUltra

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Bienvenidos y bienvenidas a mi canal de Youtube. Soy Alberto Morcu.Si os gustan este tipo de vídeos suscríbete o deja tu Like o Un comentario .En este vídeo realizo un entrenamiento de running que consiste en hacer series de 2000mEn primer lugar realizo un calentamiento de unos 20 minutos donde voy a un ritmo muy cómo sin superar las 140 pulsaciones y a continuación realizo el entrenamiento de series que son 4 series de 2000 metros a un ritmo de 167/175 pulsaciones por minuto y con una recuperación de 2 minutos.Las series han salido de la siguiente manera;8'498'598'328'36Después de estar casi tres meses sin hacer series creo que han salido unos buenos ritmos. Y que son mejorables.A continuacion realizo un enfriamiento o vuelta a la calma de unos 20 minutos. 😀Material:Joma Hispalis: http://amzn.to/2nPOcEeJoma Trek: http://amzn.to/2nA8wr7Joma Olimpo: http://amzn.to/2mTmuHeMochila Grivel: http://amzn.to/2nA2Xsl💯Si te gusta el video dale LIKE, COMPARTE y SUSCRÍBETE → ● Suscríbete: https://www.youtube.com/channel/UCCPS...● Instagram: https://www.instagram.com/alberto_morcu/● Twitter: https://twitter.com/Alberto_Morcu● Facebook: https://www.facebook.com/alberto.morcu ● Blog: http://albertomorcu.blogspot.com.es/**********************************************Un [email protected]_Morcu.


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