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Exercise smart, not hard!

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Video journalist: Hisyam Salleh.


act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses Exercise out internet fat obese excerze healthy dark arts murder twats dicks nick clegg health lard grease lazy walrus cow hippo diet fast food deep fried power walk sweat cardio cycling weightlifting penis pleasure whack off alone time agile astute bold brainy bright brilliant canny crafty good nimble quick resourceful sharp shrewd slick wise acute adept alert brisk genius keen knowing pointed ready skull whiz apt clever effective eggheaded fresh impertinent ingenious long-haired nervy on the ball pert quick-witted sassy clumsy dark dull foolish honest ignorant lazy light naive normal slow stupid typical unaware unintelligent blunt obtuse sluggish unskilled apathetic dowdy lethargic old unfashionable unstylish worn accomplished adroit artful au fait capable deft dexterous effectual efficient equal to experienced expert facile gifted intelligent know the ropes learned masterful masterly powerful practiced prepared proficient qualified responsible savvy skilled skillful smart talented there trained up to it up to snuff up to speed with it be sore hurt pain pound suffer throb twinge discerning discriminating incisive insightful intense intuitive judicious observant penetrating perspicacious piercing sensitive subtle darting pain sharp pain shooting pain sting fly trim swank exclusive dashing spruce chic fine dapper elegant last word latest thing modish natty neat snappy trendy dressed to kill in fashion well turned-out rough unkempt active energetic spanking brazen spirited scintillating forward jaunty saucy sprightly vigorous cracking shy quiet timid meek idle inactive ache prick bite burn prickle tingle be painful help soothe assuage aid able delicate inept weak feeble useless powerless infirm idiotic unable incompetent ineffective incapable impotent ablest relieve please assist ached not serious insensitive imperceptive dense moderate mild calm unimportant forthright acute pain Smart S-mart smarts synonym: witty cool money. antonyms: lame annoying idiot know it all book smart street smarts intelligence knowledge no more not at all not either not nay never nix neither NOT aint isn't no way forget it as if pyt very ugly girl nasty shit shit and nand nor xor xnor Hard hard fresh rigid stiff solid thats hard you hard syn- ill tight thats dope
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