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Expert weighs in on effectiveness of 'high-intensity interval training'

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The fitness industry is a big business, bringing in an estimated $24.4 billion annually. One in five Americans have a paid gym membership at one of the more than 37,000 gyms nationwide. But with so many choices, picking a type of workout can be intimidating. One of the hottest workout trends is high-intensity interval training, or HIIT. News 3's Mark Koehn reports.


HIIT workout News 3
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