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Fitness Friday: Learning New Techniques At Minnesota Kettlebell [VIDEO]

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This week in our "Fitness Friday" series on WJON, we learn different functional movements at Minnesota Kettlebell.

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Fitness Friday Minnesota Kettlebell workout kettlebell exercise health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability aptness fitness propriety suitability suitableness usefulness appositeness felicitousness fittingness account advantage applicability appropriateness service adequacy capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualification qualifiedness savvy skill the goods the right stuff what it takes accord agreement apposition coherence cohesion compatibility concord concurrence conformability congruity consonance correspondence evenness harmony homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity accessibility accessory accommodation advancement agreeableness aid amenity appliance assistance avail benefit comfort comforts contribution cooperation decency ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility readiness eligibility preparedness consistency competence pertinence expediency adaptation aptitude relevancy congeniality timeliness decorum seemliness assimilation keeping accordance convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability unsuitableness incapability ineptness impotence ignorance lack incompetence irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage Fitness 1. amazing astonishing astounding extraordinary fascinating marvelous mind-blowing miraculous striking wondrous. 2. hottt. finesse fit god muscular good culture information literature research schooling science study training erudition letters lore scholarship tuition wisdom ignorance accretion achievement acquirement acquiring addition attainment buy gain gaining learning obtainment possession prize procuration procurement procuring property purchase pursuit recovery redemption retrieval salvage winning advancement aestheticism breeding civility civilization delicacy discernment discrimination enlightenment gentility good taste grounding improvement manners polish progress refined taste refinement taste ability accomplishment address art capacity class courtesy cultivation dignity dress elegance elevation experience fashion finish grace kindness nobility perception politeness practice proficiency savoir-faire skill tact urbanity analysis ascertainment authentication calculation certification detection determination diagnosis disclosure distinguishing empiricism encounter espial experimentation exploration exposition exposure feeling hearing identification introduction invention locating location origination revelation sensing sighting strike unearthing verification acquisition want need failure lack dearth surrender forfeit loss acquisitions neglect unsophistication retrogression retreat decline rudeness roughness crudeness hurt harm destruction coarseness ineptness tactlessness impoliteness inelegance bad manners clumsiness incompetence inexperience inability cultures discoveries miss secret Learnings learnings Learning consultants strategy corporate learn knowledge understanding brain potential advanced brand-new contemporary current different late modern original recent state-of-the-art strange unfamiliar unique unusual au courant cutting-edge dewy dissimilar distinct fashionable inexperienced just out latest modernistic modish neoteric newfangled novel now spick-and-span topical ultramodern unaccustomed uncontaminated unknown unlike unseasoned unskilled unspoiled untouched untrained untried untrodden unused up-to-date virgin youthful antiquated common familiar future like normal old old-fashioned past regular similar standard usual deteriorated existent existing out-of-date outdated unstylish worn added affixed appended further increased more new on the side option other over-and-above padding perk spare supplementary afresh another time come again de novo from scratch from the beginning in a different way in a new way lately newly once again once more one more time over over again recently a distinct a further a separate else farther fresh one more some other that beat experimental head hip innovative lead leading-edge liberal new wave pioneering progressive radical vanguard dubious flaky mostly working pre-release suspect testing unready bare barren clean empty pale plain spotless uncompleted unfilled unmarked vacant vacuous virginal void white another extra improved altered changed renewed revived redesigned refreshed anew freshly of late additional necessary avant-garde conventional moderate conservative beta blank occupied habited dirty full understanding excited aware animated filled N.E.W. hell purgatory fire brimstone satan maltby dowtin clueless unknowing unaware lost incoherrent tooheys new newy beer australian beer tallie approach art capability capacity craft facility know-how manner means mode performance procedure routine skill style system address artistry course delivery execution fashion knack proficiency tactics touch usage way wise modus modus operandi technic ignorance impotence inability incompetence lack ineptitude Minnesota minnesota cold atomic motion absolute zero hell freezes over public schools girl scouts minneapolis st. paul lake harriet mall of america lakes decent mosquitos road rage. kettlebell Kettlebell Kettle bell exercise mma strongman weightlifting workout russian dumbell pot stone strength endurance kettle oleg kettle bell kettle belled kettle belling kettled k-belled Friday friday front seat back seat tgif autotune rebecca black partyin partyin' rebecca black annoying tralala trololol which seat weekend not thursday but friday retarded bitch crappy music crap conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack aerobics aerobics\u002Faerobic aerobicses athletics attempt certainty retreat success laziness surrender attempts work out Workout jumping jacks push up pump iron pull up work-out work something out fap masturbate fapping out shit dump bowel movement crap wrk out dating relationship confusion chaos mind-boggling together break up incomprehensible counter-productive worked haircut jizzmop smash beat up fuck dine blend kettlebell Kettlebell Kettle bell exercise mma strongman weightlifting workout russian dumbell pot stone strength endurance kettle oleg kettle bell kettle belled kettle belling kettled k-belled act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses Exercise out internet fat obese excerze healthy dark arts murder twats dicks nick clegg health lard grease lazy walrus cow hippo diet fast food deep fried power walk sweat cardio cycling weightlifting penis pleasure whack off alone time
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