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Fitness tip: Warm up exercise

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Easy exercises to build a new you. Baptist Health South Florida fitness instructor Faby Yasky leads a series of five exercises that can be done in any ...

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Physical Exercise (Interest) Physical Fitness (Industry) Miami Herald health South florida fitnesses finests finest fatness fittest faintest finessed fainest fitness funest fatnesses witnessed health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability aptness fitness propriety suitability suitableness usefulness appositeness felicitousness fittingness account advantage applicability appropriateness service adequacy capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualification qualifiedness savvy skill the goods the right stuff what it takes accord agreement apposition coherence cohesion compatibility concord concurrence conformability congruity consonance correspondence evenness harmony homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity accessibility accessory accommodation advancement agreeableness aid amenity appliance assistance avail benefit comfort comforts contribution cooperation decency ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility readiness eligibility preparedness consistency competence pertinence expediency adaptation aptitude relevancy congeniality timeliness decorum seemliness assimilation keeping accordance convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability unsuitableness incapability ineptness impotence ignorance lack incompetence irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage Smize Fitness balmy heated hot lukewarm mild pleasant sunny sweltering temperate tepid broiling close flushed glowing melting perspiring roasting scorching sizzling sweating clement snug summery sweaty thermal toasty warmish calm cold cool freezing stormy unhappy violent aloof indifferent uncaring unenthusiastic unfeeling unfriendly uninterested unkind amiable amicable approachable benevolent benign breezy civil clubby congenial cordial courteous genial gentle good-humored good-natured gracious kindly nice obliging polite sociable urbane warm all over attached caring crazy over dear devoted doting fond friendly huggy kind lovey-dovey loving mushy nutty about partial soft on sympathetic tender warmhearted amatory amorous anacreontic ardent brotherly enamored erotic fervent fervid impassioned indulgent overindulgent sisterly affable attractive buddy-buddy charming cheerful complaisant copacetic cozy delightful downright neighborly easy engaging home cooking lenient lovable mellow palsy-walsy pleasing princely pussycat responsive right righteous sweet-tempered swell tight winning agog avid blazing burning desirous eager fierce fiery horny hungry intense keen lusty passionate spirited thirsty vehement zealous agitate alert animate awaken call challenge electrify enliven fire up foment foster goad heat up incite inflame instigate kindle move provoke rally rouse send spark spur stimulate stir thrill turn on wake up waken whet whip up work up affectionate heartfelt happy hearty hospitable sincere compassionate kindhearted softhearted wholehearted empathetic mean nasty disliking sad depressed disagreeable hateful insincere unpleasant effusive nutty lively animated excited angry earnest emotional excitable irascible vigorous gung-ho dull moderate toast thaw prepare melt heat bake chafe cook fix microwave warm up put on the fire warm over chill freeze reserved miserable unrefined rude surly grumbling grouchy disdainful complaining discourteous unsociable unsophisticated unmannerly uncivilized uncivil impolite irritable undemonstrative antagonistic amative platonic gloomy bad testy quarrelsome crabby repulsive hostile frigid unexcited disloyal cold-blooded apathetic dispassionate arouse receive bore put out stop halt discourage disenchant quiet lull ignore dishearten dissuade cease prevent Warm Smize warms act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses Smize Exercise physical exams physical jerks physical exam physical physical jerkses environmental natural real substantial concrete corporeal gross materialistic objective palpable phenomenal ponderable sensible solid somatic visible immaterial mental psychological spiritual absolute authentic categorical certain confirmed definite factual for real genuine hard honest injun honest to God indisputable indubitable kosher physical positive realistic substantive sure enough tangible true truthful undeniable unquestionable verified beastly bestial bodily brute brutish earthly earthy feral fleshy mammalian muscular sensual untamed wild zoological actual animal carnal corporal fleshly human material normal organic unspiritual ferine instinctive mindless senseless swinish unthinking genital impure lascivious lecherous lewd libidinous licentious lustful prurient salacious sensuous temporal unchaste venereal voluptuous vulgar wanton worldly alluvial geotic global in all creation mortal mundane nonspiritual profane secular subastral sublunary tellurian telluric terraqueous terrene terrestrial uncelestial under the sun personal visceral incarnate past nominal legendary false unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit uncertain mild gentle soulful weak pure decent clean intellectual chaste moral inconceivable unearthly otherworldly heavenly Smize physicals Physical physicaL act action activity drill examination lesson movement operation performance problem study task test training workout calisthenics constitutional discharge discipline drilling exercising exertion gym labor occupation pursuit recitation schoolwork theme toil warm-up daily dozen cessation idleness inaction inactivity inertia repose rest stoppage entertainment fun pastime surrender disuse misuse accomplishment achievement blow commission dealings doing effort enterprise execution exercise exploit feat handiwork maneuver manipulation move procedure step stroke thrust transaction undertaking activeness animation bustle hustle life liveliness motion aquarobics dance workout high impact low impact slimnastics practice utilization enjoyment application implementation employment fulfillment dissatisfaction enjoy handle exert apply operate use rehearse devote wield utilize employ bestow execute sharpen bring to bear put into practice not use neglect forget ignore develop prepare train work out improve inure hone fix work ply break strain foster set habituate cultivate teach condition groom break in dry run put out run through tune up lick into shape limber up loosen up pump iron put through grind put through mill walk through warm up discourage relax idle halt laze destroy decrease try annoy chafe disturb pain distress afflict perturb bother preoccupy vex occupy irk agitate burden gall trouble provoke abrade help please make happy delight assist quiet comfort calm soothe aid failure defeat activities sluggishness immobility hate indolence laziness aerobics aerobics\u002Faerobic aerobicses Smize Exercise physical fitnesses physicalities physical physical fitness emerald marmoreal more healed imperiled more held more heralded more emerald came halt herald mam maam mama mime mimeo marm mom mum maim miasm mimic mani mini ma'am maims memo minim miasma mams iamb magi midi meme maams ma'ams Miami Smize miami MIAMI adviser bearer courier crier forerunner harbinger indication outrider precursor prophet reporter runner sign signal token acquaint advance advise announce apprise ballyhoo beat the drum for bill blazon boost build up circularize communicate declare disclose display divulge drum endorse exhibit expose flaunt get on soapbox for hard sell herald hype inform make a pitch make known notify pitch plug press agent proclaim promote promulgate puff push put on the map reveal show soft sell splash sponsor spot tout uncover unmask augur forebode forecast forerun foreshow foretell indicate portend predict presage signify advocate champion companion converter evangelist follower messenger missionary pioneer propagandist proponent proselytizer witness diviner forecaster oracle prognosticator seer soothsayer publicize trumpet publish broadcast promise precede advertise foretoken pave the way preindicate usher in keep secret secret deny hide conceal halt discourage hurt cover secrete decrease deceive disapprove bottle up suppress withhold advertises be quiet repress refrain announcing apostle enemy Herald Smize energy fitness strength well-being bloom complexion constitution euphoria fettle form haleness hardihood hardiness healthfulness healthiness lustiness pink prime robustness salubriousness salubrity shape soundness stamina state tone tonicity verdure vigor wholeness clean bill eupepsia fine feather good condition top form lethargy weakness disease illness infirmity sickness appearance aspect build health kilter mint order phase repair status trim bliss dreamland ecstasy elation exaltation exhilaration exultation frenzy glee high spirits intoxication joy joyousness jubilation madness rapture relaxation transport good health anatomy being condition figure frame object outline person phenomenon physique silhouette thing torso advantage big break blessing break fluke fortunateness godsend good luck happiness in the cards karma kismet luckiness lucky break occasion opportunity profit prosperity run of luck serendipity smile streak of luck stroke success triumph victory weal wealth win windfall misery depression discouragement unhappiness woe despair dislike sorrow sadness poor health unsuitability inappropriateness enervation disorganization disarrangement forms luck bad fortune failure misfortune disadvantage bad luck poverty loss forfeit Smize Health HEALTH florid more florid spheroid surf rod most floored most hilarity most florid South Florida Smize larboard near port hard to left nigh side portside sinister sinistral right south arctic extreme farthest freezing frigid frozen glacial icy north terminal left same tropic hot warm similar tropical amicable friendly polar South Smize florids floored flora floured flared floret floor it fly rod florid Florida Smize florida
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