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Fitness Tips: Lateral Raise

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Proper form for a lateral raise with dumbbells. Part of a series of fitness tips from the University of Delaware's Lil Bob fitness instructors.

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college University UD Udel delaware University of Delaware lateral raise dumbbells workout fitness Physical Fitness (Industry) Powerlifting health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage bowl searching Fitness oblique side crabwise edgeways flanking side-by-side sidelong sideward sidewise skirting centered central collateral accessory accompanying added adjunctive adjuvant ancillary appurtenant attendant auxiliary circuitous coincident complementary concomitant concurrent confirmatory coordinate corresponding corroborative dependent incident lateral not lineal parallel related roundabout satellite sub subordinate subservient subsidiary supporting tributary under main direct major necessary important different principal primary chief dissimilar independent unrelated alongside coextending coextensive equidistant extending equally in the same direction laterally never meeting running alongside skewed separate crooked divergent zigzag incidental indirect lesser marginal not the main off-center postern secondary sideways superficial serious superior straightforward vital LATERAL bowl searching boost hike increment accession accretion addition advance augmentation bump jump leg promotion raising rise step-up hold-up jump-up leg-up move-up decrease decline deduction fall shrinkage withdrawal drop reduction lift set up promote establish rear shove exalt pry mount construct elevate erect hoist upraise lever uplift heave bring up hold up pull up put up take up throw up uprear upheave upcast lift up move up place up put on its end run up set upright stand up neglect abandon stop finish conclude reduce diminish depress lower hurt suppress repress ignore lessen demolish raze denounce condemn destroy demote get strengthen heighten obtain collect reinforce enhance pyramid dignify recruit congregate rally aggravate form magnify enlarge congress inflate levy mushroom escalate snowball assemble intensify amplify exaggerate muster gather mass rendezvous mobilize honor build up look up perk up pick up goose forgather fetch up goose up hike up jack up jump up send through the roof shoot up halt contract shrink separate divide discourage lose curtail condense compress abridge play down soothe disperse scatter shame humiliate disgrace undermine weaken dissuade suggest set cause abet awaken incite motivate excite broach resurrect moot foster arouse activate evoke kindle provoke instigate foment whip up put forward set on stir up bore prevent quiet lull calm deaden deter develop provide support produce grow plant nourish group suckle wean breed train propagate sow cultivate nurse drag up reap harvest enlargement extension increase raise repudiation disagreement dispute subtraction loss compression abridgment accumulation build-up accessory accrual addendum additive adjunct aggrandizement annex appendage appendix attachment bonus commission dividend enhancement expansion extra gain option profit reinforcement supplement wing lessening additions adopt choose naturalize pick select take in repulse leave alone repudiate reject disown adopted Raise bowl searching association institute lyceum organization seminary university alma mater brainery halls of ivy halls of knowledge academia academe academic community academicians college school academic book-learned bookish collegiate erudite intellectual learned pedantic scholarly scholastic studious simple practical plain ordinary untaught ignorant academy institution old school place of graduation place of matriculation faculties academics advisers body clinic corps department employees literati mentors personnel professorate profs researchers scholars society staff workers students need ineptness lack incompetence inability faculty higher education graduate school tertiary school College bowl searching academy educational institution college school institution academic book-learned bookish collegiate erudite intellectual learned pedantic scholarly scholastic studious university simple practical plain ordinary untaught ignorant alma mater old school place of graduation place of matriculation association brainery halls of ivy halls of knowledge institute lyceum organization seminary faculties academics advisers body clinic corps department employees literati mentors personnel professorate profs researchers scholars society staff workers students need ineptness lack incompetence inability faculty higher education graduate school tertiary school bowl searching University Delaware bowl searching delaware university of delaware bowl searching University of Delaware Delaware bowl searching delaware oblique side crabwise edgeways flanking side-by-side sidelong sideward sidewise skirting centered central collateral accessory accompanying added adjunctive adjuvant ancillary appurtenant attendant auxiliary circuitous coincident complementary concomitant concurrent confirmatory coordinate corresponding corroborative dependent incident lateral not lineal parallel related roundabout satellite sub subordinate subservient subsidiary supporting tributary under main direct major necessary important different principal primary chief dissimilar independent unrelated alongside coextending coextensive equidistant extending equally in the same direction laterally never meeting running alongside skewed separate crooked divergent zigzag incidental indirect lesser marginal not the main off-center postern secondary sideways superficial serious superior straightforward vital LATERAL bowl searching boost hike increment accession accretion addition advance augmentation bump jump leg promotion raising rise step-up hold-up jump-up leg-up move-up decrease decline deduction fall shrinkage withdrawal drop reduction lift set up promote establish rear shove exalt pry mount construct elevate erect hoist upraise lever uplift heave bring up hold up pull up put up take up throw up uprear upheave upcast lift up move up place up put on its end run up set upright stand up neglect abandon stop finish conclude reduce diminish depress lower hurt suppress repress ignore lessen demolish raze denounce condemn destroy demote get strengthen heighten obtain collect reinforce enhance pyramid dignify recruit congregate rally aggravate form magnify enlarge congress inflate levy mushroom escalate snowball assemble intensify amplify exaggerate muster gather mass rendezvous mobilize honor build up look up perk up pick up goose forgather fetch up goose up hike up jack up jump up send through the roof shoot up halt contract shrink separate divide discourage lose curtail condense compress abridge play down soothe disperse scatter shame humiliate disgrace undermine weaken dissuade suggest set cause abet awaken incite motivate excite broach resurrect moot foster arouse activate evoke kindle provoke instigate foment whip up put forward set on stir up bore prevent quiet lull calm deaden deter develop provide support produce grow plant nourish group suckle wean breed train propagate sow cultivate nurse drag up reap harvest enlargement extension increase raise repudiation disagreement dispute subtraction loss compression abridgment accumulation build-up accessory accrual addendum additive adjunct aggrandizement annex appendage appendix attachment bonus commission dividend enhancement expansion extra gain option profit reinforcement supplement wing lessening additions adopt choose naturalize pick select take in repulse leave alone repudiate reject disown adopted Raise bowl searching dodo dolt dullard dumdum dummy dunce idiot ignoramus moron simpleton dumbo brain genius clod blockhead boor chump clown dimwit dope dumbbell fool imbecile lame-brain lout oaf airhead boob clodpate dork goon lamebrain lunkhead meathead nitwit sap stupid yo-yo stupid person dummkopf halfwit knothead knucklehead numskull free weight barbell half-wit born fool cretin dingbat dunderhead jughead pea brain conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aerobics aquarobics dance workout exercise high impact low impact slimnastics step workout aerobics\u002Faerobic aerobicses athletics contest events exercises games practice races recreation attempt attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack certainty retreat success laziness surrender attempts work out bowl searching Workout health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage bowl searching Fitness environmental natural real substantial concrete corporeal gross materialistic objective palpable phenomenal ponderable sensible solid somatic visible immaterial mental psychological spiritual personal visceral bodily brute carnal corporal earthly fleshly incarnate mortal unspiritual actual absolute authentic categorical certain confirmed definite factual for real genuine hard honest injun honest to God indisputable indubitable kosher physical positive realistic substantive sure enough tangible true truthful undeniable unquestionable verified past nominal legendary false unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit uncertain animal beastly bestial brutish earthy feral fleshy mammalian muscular sensual untamed wild zoological mild gentle human material normal organic soulful ferine instinctive mindless senseless swinish unthinking weak genital impure lascivious lecherous lewd libidinous licentious lustful prurient salacious sensuous temporal unchaste venereal voluptuous vulgar wanton worldly pure decent clean intellectual chaste moral alluvial geotic global in all creation mundane nonspiritual profane secular subastral sublunary tellurian telluric terraqueous terrene terrestrial uncelestial under the sun inconceivable unearthly otherworldly heavenly bowl searching physicals Physical physicaL Olympic lifting bodybuilding iron-pumping pumping iron weight work weightlifting working out weight training powerlifting
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