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Fitness Tips: Modified and Strict Push-Ups

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The proper form for modified and strict push-ups. Part of a series of fitness tips from the University of Delaware's Lil Bob fitness instructors.

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college University UD Udel delaware University of Delaware Physical Fitness (Industry) Push-up modified push-up strict push-up fitness tips health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage bowl searching Fitness altered adjusted converted fitted refitted restricted qualified limited diminished unrestricted unlimited adapted amended cooked corrected diversified doctored fixed modified redone reformed remade remodeled renovated reshaped retailored revised spiked transformed turned updated retained preserved maintained kept continued unqualified sustained held changed aged conditioned deteriorated developed done over edited matured modernized moved reprogrammed rescheduled shifted stabilized final unvaried unmodified permanent unchanged stored placed young conditional codicillary contingent depending on fortuitous granted on certain terms guarded iffy incidental inconclusive not absolute obscure provisional provisory relative reliant relying on restrictive subject to tentative uncertain with grain of salt with reservations with strings attached definite certain unconditional independent accustomed to habituated learned bound bounded checked confined constrained controlled curbed defined delimited determinate finite hampered hemmed in local narrow particular precise reserved restrained sectional topical unbounded free outgoing general sufficient satisfactory adequate limitless extroverted indefinite more limited Modified along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less bowl searching And? And's draconian exacting harsh rigid rigorous scrupulous severe stern stringent tough austere dead set disciplinary dour firm forbidding grim hard hard-boiled iron-fisted no-nonsense oppressive picky prudish punctilious puritanical set square stickling straight strait-laced stuffy unpermissive unsparing uptight easy easy-going facile flexible gentle kind lenient mild nice soft tolerant amenable inaccurate indefinite tractable uncertain yielding precise meticulous exact religious close complete faithful just particular perfect right total utter veracious veridical true undistorted undetailed careless imprecise negligent inexact accurate absolute actual authentic authoritative certain conclusive definite definitive errorless factual faultless final flawless genuine infallible irrefutable official strict truthful undeniable undisputed unimpeachable unquestionable unrefuted valid doubtful invalid false wrong questionable mistaken misleading erroneous vague lax faulty incorrect unreal counterfeit untruthful dishonest unreliable inconclusive incomplete ascetic abstaining abstemious abstinent disciplined spartan chaste continent economical self-denying self-disciplined sober straightlaced subdued unrelenting spending calm bland luxurious indulgent extravagant encouraging elaborate meek excited authoritarian autocratic despotic dictatorial disciplinarian doctrinaire dogmatic imperious magisterial totalitarian tyrannical unyielding liberal submissive democratic bossy commanding controlling high-handed iron-handed overbearing overpowering pushy modest conscientious lifelike literal resembling similar giving generous dry cool open loose detached beyond away unreserved unfriendly faraway far Strict bowl searching advance assault attack drive effort offensive thrust bearing blow butt charge driving energy exerting exertion forcing impact jolt lean mass nudge onset poke prod propulsion shove straining thrusting weight hesitation idleness laziness discouragement disinterest pull initiative vigor spunk guts get-up-and-go gumption enterprise pep punch vitality ambition snap starch dynamism apathy cowardice lethargy inactivity depress force propel launch bump shift move pressure accelerate crowd exert ram strain bulldoze jostle impel jam stir hustle squash gore railroad squeeze shoulder squish dig budge elbow strong-arm muscle bear down steamroll crush against high pressure lie on pour it on put the arm on rest on leave alone rest discourage stop keep hold hide conceal suppress repress wait slow delay calm laze retard dissuade remain hinder press encourage spur speed inspire influence coerce persuade hurry motivate goad jolly oblige browbeat constrain expedite kid egg on turn on goose dragoon exert influence fire up go to town on key up lean on overpress push around put the screws to put up to sell on speed up boost plug puff publicize hype propagandize cry up make known secret halt decrease acclaim applaud approve blow horn celebrate cheer clap commend compliment eulogize exalt extol give a bouquet give a posy give kudos hail hand it to hear it for honor laud praise puff up push rave recommend root salute stroke criticize vituperate dishonor damn berate reproach denounce refuse disapprove censure condemn blame adduce allege ballyhoo beat the drum for benefit cite foster further get ink for introduce lay forward make a pitch for offer present proffer put forward put on the map serve set forth splash spot submit suggest throw spotlight on urge yield withdraw turn take hurt take back retrogress retreat recede hesitate back down refrain withhold prevent block advances advancing advertise acquaint advise announce apprise bill blazon build up circularize communicate declare disclose display divulge drum endorse exhibit expose flaunt get on soapbox for hard sell herald inform make a pitch notify pitch press agent proclaim promote promulgate reveal show soft sell sponsor tout uncover unmask keep secret cover secrete deceive deny bottle up advertises P.U.S.H Push P.U.S.H. ascend awake increase jump raise rise decline decrease descend diminish drop lessen lower boost ups bowl searching Ups UPS association institute lyceum organization seminary university alma mater brainery halls of ivy halls of knowledge academia academe academic community academicians college school academic book-learned bookish collegiate erudite intellectual learned pedantic scholarly scholastic studious simple practical plain ordinary untaught ignorant academy institution old school place of graduation place of matriculation faculties academics advisers body clinic corps department employees literati mentors personnel professorate profs researchers scholars society staff workers students need ineptness lack incompetence inability faculty higher education graduate school tertiary school College bowl searching academy educational institution college school institution academic book-learned bookish collegiate erudite intellectual learned pedantic scholarly scholastic studious university simple practical plain ordinary untaught ignorant alma mater old school place of graduation place of matriculation association brainery halls of ivy halls of knowledge institute lyceum organization seminary faculties academics advisers body clinic corps department employees literati mentors personnel professorate profs researchers scholars society staff workers students need ineptness lack incompetence inability faculty higher education graduate school tertiary school bowl searching University Delaware bowl searching delaware university of delaware bowl searching University of Delaware Delaware bowl searching delaware environmental natural real substantial concrete corporeal gross materialistic objective palpable phenomenal ponderable sensible solid somatic visible immaterial mental psychological spiritual personal visceral bodily brute carnal corporal earthly fleshly incarnate mortal unspiritual actual absolute authentic categorical certain confirmed definite factual for real genuine hard honest injun honest to God indisputable indubitable kosher physical positive realistic substantive sure enough tangible true truthful undeniable unquestionable verified past nominal legendary false unfixed theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit uncertain animal beastly bestial brutish earthy feral fleshy mammalian muscular sensual untamed wild zoological mild gentle human material normal organic soulful ferine instinctive mindless senseless swinish unthinking weak genital impure lascivious lecherous lewd libidinous licentious lustful prurient salacious sensuous temporal unchaste venereal voluptuous vulgar wanton worldly pure decent clean intellectual chaste moral alluvial geotic global in all creation mundane nonspiritual profane secular subastral sublunary tellurian telluric terraqueous terrene terrestrial uncelestial under the sun inconceivable unearthly otherworldly heavenly bowl searching physicals Physical physicaL altered adjusted converted fitted refitted restricted qualified limited diminished unrestricted unlimited adapted amended cooked corrected diversified doctored fixed modified redone reformed remade remodeled renovated reshaped retailored revised spiked transformed turned updated retained preserved maintained kept continued unqualified sustained held changed aged conditioned deteriorated developed done over edited matured modernized moved reprogrammed rescheduled shifted stabilized final unvaried unmodified permanent unchanged stored placed young conditional codicillary contingent depending on fortuitous granted on certain terms guarded iffy incidental inconclusive not absolute obscure provisional provisory relative reliant relying on restrictive subject to tentative uncertain with grain of salt with reservations with strings attached definite certain unconditional independent accustomed to habituated learned bound bounded checked confined constrained controlled curbed defined delimited determinate finite hampered hemmed in local narrow particular precise reserved restrained sectional topical unbounded free outgoing general sufficient satisfactory adequate limitless extroverted indefinite more limited Modified draconian exacting harsh rigid rigorous scrupulous severe stern stringent tough austere dead set disciplinary dour firm forbidding grim hard hard-boiled iron-fisted no-nonsense oppressive picky prudish punctilious puritanical set square stickling straight strait-laced stuffy unpermissive unsparing uptight easy easy-going facile flexible gentle kind lenient mild nice soft tolerant amenable inaccurate indefinite tractable uncertain yielding precise meticulous exact religious close complete faithful just particular perfect right total utter veracious veridical true undistorted undetailed careless imprecise negligent inexact accurate absolute actual authentic authoritative certain conclusive definite definitive errorless factual faultless final flawless genuine infallible irrefutable official strict truthful undeniable undisputed unimpeachable unquestionable unrefuted valid doubtful invalid false wrong questionable mistaken misleading erroneous vague lax faulty incorrect unreal counterfeit untruthful dishonest unreliable inconclusive incomplete ascetic abstaining abstemious abstinent disciplined spartan chaste continent economical self-denying self-disciplined sober straightlaced subdued unrelenting spending calm bland luxurious indulgent extravagant encouraging elaborate meek excited authoritarian autocratic despotic dictatorial disciplinarian doctrinaire dogmatic imperious magisterial totalitarian tyrannical unyielding liberal submissive democratic bossy commanding controlling high-handed iron-handed overbearing overpowering pushy modest conscientious lifelike literal resembling similar giving generous dry cool open loose detached beyond away unreserved unfriendly faraway far Strict bowl searching health strength vigor fettle kilter repair robustness shape trim good health enervation lethargy weakness inappropriateness poor health unsuitability readiness eligibility compatibility preparedness suitability qualification consistency adequacy competence pertinence applicability expediency adaptation aptitude relevancy congeniality timeliness decorum agreeableness harmony seemliness correspondence appositeness assimilation consonance decency accommodation keeping accordance aptness propriety convenience rightness order auspiciousness congruousness admissibility concurrency patness seasonableness immorality disagreement impropriety discord indecency bad manners inadequacy inability appropriateness fitness suitableness usefulness unsuitableness felicitousness fittingness avail account advantage service capability capacity competency cutting it cutting the mustard expertise know-how making the grade might moxie proficiency qualifiedness savvy skill the goods the right stuff what it takes incapability ineptness impotence ignorance lack incompetence accord agreement apposition coherence cohesion concord concurrence conformability congruity evenness homogeneity invariability likeness proportion similarity stability steadfastness steadiness symmetry uniformity union unity irregularity inconstancy opposition difference variation inconsistency incongruity unevenness imbalance disproportion unlikeness dissimilarity fighting accessibility accessory advancement aid amenity appliance assistance benefit comfort comforts contribution cooperation ease enjoyment facility furtherance handiness help life luxury means ministration ministry openness opportuneness promotion receptiveness relief satisfaction serviceability succor support time saver use utility waste uselessness inutility stop want need unhappiness difficulty handicap inconvenience stoppage impediment delay obstruction blockage dissatisfaction injury hurt damage restriction loss hindrance disadvantage bowl searching Fitness bang bug buzz clue cue dope forecast hint information inkling inside wire knowledge news point pointer prediction prompt secret information steer suggestion warning whisper word word of advice word to the wise silence edge cusp head end extremity vertex cap crown stub apex summit peak nip tiptop base bottom nadir perk money fee gift reward lagniappe compensation handout perquisite small change something pourboire sweetener one-way penalty lean topple dump spill tilt upset bend slope capsize incline unload shift recline list slant pour upturn cant careen empty overturn heel turn over upend overset topple over fill level hold place hide conceal even straighten suggest forewarn warn caution advise tip off give a clue give a hint give the low-down keep secret Tip bowl searching T.I.P. T.I.P Tips
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