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Forceful handshake training guide

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Attackers often grab women by the arms. Learn a self-defense technique to counter a single arm grab in this free video on women's self-defense.Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion.Filmmaker: Christopher Rokosz

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kung fu martial arts self-defense lessons fundamentals locks kung fu techniques vigorous vehement dynamic cogent violent forcible strong dominant electric gutsy mighty pithy potent punch punchy telling titanic virile weighty puissant bullish idle feeble meek weak mild aggressive agile alert alive animated assiduous bold brisk bustling busy chipper daring dashing determined dexterous diligent eager energetic engaged enlivened enterprising enthusiastic eventful fireball forceful fresh frisky hard-working high-spirited hyper industrious intense inventive jumping keen lively nimble on the move perky persevering purposeful pushing quick rapid ready resolute sharp sprightly spry whiz zealous assertory brassy cheeky cocky come on domineering flip get up and go go after hard sell imperious masterful militant nervy pushy sassy shooting from the hip smart smart alecky strenuous tough absolute assured certain confident decided decisive demanding dogmatic emphatic firm forward insistent overbearing positive self-assured self-confident strong-willed sure clear colorful conspicuous definite evident eye-catching flashy loud manifest plain prominent pronounced showy spirited vivid apposite apt compelling conclusive consequential convictive convincing fitting inducing influential irresistible justified meaningful momentous persuasive pertinent powerful relevant satisfactory satisfying significant solid sound suasive urgent valid well-grounded advantageous arresting assertive autocratic bossy controlling dictatorial dominating imposing impressive in charge lofty peremptory striking active commanding pact pledge bargain record bond compact dicker treaty paper promise proof mise disagreement deal papers trust deed denial refusal grasp clamp hold hook gripe lug brace cinch vise catch release accord harmony concord disbelief mistake ovation hello salute tumble rumble entrée howdy goodbye contract pactum arrangement commission commitment concordat convention covenant deposition engagement evidence guarantee handshake indenture liability obligation settlement stipulation understanding agreement transaction anchor cincture clamping clench clinch clutch coercion constraint crushing duress enclosing enclosure fastening fixing grapnel grapple handclasp handgrip handhold ligature purchase restraint snatch squeeze strength tenure wrench common view meeting of minds acceptance entertainment friendliness hospitality key to the city reception red carpet salutation gentlemen's agreement tacit agreement unspoken agreement unwritten agreement verbal agreement grip welcome gentleman's agreement Handshake hand shake workout practice drill teaching guidance exercise basics tuition buildup tutelage coaching tune-up warm-up readying neglect accomplishments acquirement actions atmosphere attainment aura backdrop breeding capacity credentials cultivation culture deeds education environment framework grounding history preparation qualification rearing seasoning tradition training upbringing ancestry civility conduct courtesy development gentility grace lineage manners nurture polish raising refinement schooling urbanity ability accomplishment address aestheticism art civilization class delicacy dignity discrimination dress elegance elevation enlightenment erudition experience fashion finish good taste improvement kindness learning nobility perception politeness proficiency savoir-faire science skill tact assignment call conditioning constitutional daily dozen discipline drilling dry run gym homework instruction learning by doing maneuvers marching repetition run-through shakedown tryout apprenticeship background book learning brainwashing catechism direction edification inculcation indoctrination information learnedness literacy pedagogy propagandism proselytism reading scholarship study tutoring achievement act aim application aspiration attempt battle crack creation deed elbow grease endeavor energy enterprise essay feat fling force industry intention job labor old college try pains power product production pull purpose push resolution shot spurt stab strain stress stretch strife striving struggle sweat tension toil travail trial trouble try tug undertaking venture whack effort Training mentor model teacher pilot docent usher convoy captain monitor lead guru pattern genius ideal escort pioneer leader adviser scout genie design example rudder follower manual clue catalog key tip-off Bible signal mark beacon print sign pointer marker ABCs no-no's educate manage handle oversee govern see train teach sway advise steer control counsel attend show route rule command conduct marshal obey desert ignore learn leave associate with chaperon come along consort date dog draft drag follow go along guard guide hang around with hang out keep company look after shadow shlep along show about show around spook squire stick to string along tag along tailgate take out admonish advocate caution charge commend direct dissuade encourage enjoin exhort forewarn give a pointer give a tip instruct kibitz level with move opine point out preach prepare prescribe prompt put bug in ear put in two cents recommend suggest tout update urge warn Dutch uncle aide attorney authority backseat driver buttinski clubhouse lawyer coach confidant consultant counselor director doctor expert friend helper instructor judge kibitzer lawyer partner priest quarterback referee righthand person second-guesser tutor alarm clock assistant auxiliary baby sitter bird dog companion custodian domestic lackey nurse orderly secretary servant understudy waitperson creed doctrine guidebook handbook sacred writ sacred writings scripture testament text the good news back bear buck carry convey deliver fetch gather gun heel import lug pack pick up piggyback ride schlepp shoulder take take along tote transfer transport truck accompany attendant bible bring guides karate judo aikido jujitsu kendo kick boxing kung fu sumo wrestling t'ai chi tae kwon do wrestling martial art Kung Fu shaolin kung fu tai chi bajiquan eskrima jeet kune do muay thai tang soo do hapkido ninjutsu kenjutsu kenpo boxing kickboxing vale tudo wushu gong fu gung fu cma kung KUNG Kungs karate judo aikido jujitsu kendo kung fu Martial Arts martial art military hostile warlike kind nice civil advancing antipathetic assailing attacking barbaric bellicose combative contentious destructive disruptive disturbing encroaching hawkish intruding intrusive invading martial militant offensive pugnacious quarrelsome rapacious threatening Trojan adventuresome adventurous assured audacious cool daredevil daring dauntless doughty fearless fiery fire-eating gallant game gritty gutsy hardy heroic high-spirited impavid indomitable intrepid lionhearted nervy plucky red-blooded resolute spartan stalwart stand tall stouthearted strong tenacious tough unafraid undaunted valiant valorous venturesome venturous angry argumentative battling belligerent boxing brawling contending determined disputatious disputative fencing ferocious jingoistic jousting militaristic ready to fight scrappy skirmishing sparring tilting truculent unbeatable under arms up in arms warmongering wrestling active assertive assertory combating embattled fighting gladiatorial in arms pushy self-assertive vigorous warring aggressive armed army combatant noncivil soldierly bloodthirsty contrary inimical ructious unfriendly courageous Martial craft mastery trade knack method lack science want unskill guile deceit design painting molding portrayal imitation carving modeling shaping sculpting sketching arts belles-lettres humanistic discipline languages letters philosophy the classics the fine arts beaux arts ceramics drawing graphic arts photography sculpture ability achievement act art attainment bringing about capability carrying out completion conclusion consummation coup deed effecting effort execution exploit feat finish fulfillment performance production proficiency realization skill stroke talent triumph business career day gig dodge employment gig handicraft hang life's work lifework line metier mission métier nine-to-five occupation play province pursuit racket rat race slot swindle vocation walk of life work artwork oil picture piece portrait still life watercolor adequacy aptitude capacity competence cunning effectiveness efficacy efficiency facility faculty means might potency potential potentiality power qualification qualifiedness wherewithal humanities visual arts accomplishment calling canvas Art aight okay sure yes cool sweet awesome straight coo sounds good for sure right on frank zappa beautiful unique trash paint music poetry dance theatre creation concept visual fine art briggsy turder prize crayola pretentious arse piece shelter safety shield guard defense aegis surety custody armor fix charge barrier buffer screen ward refuge bulwark cover danger doubt harm hurt injury threat attack armament assurance camouflage certainty conservation guarding insurance invulnerability preservation protecting reassurance safeguard safekeeping salvation security self-defense stability strength tutelage umbrella wardship protection Self Defense self defense task study test class period drill quiz ignorance message warning notice censure precept moral rebuke reproof model chiding praise reward charge expenditure fee instruction lessons price schooling teaching training tutelage tutoring admonition advisement advocacy aid bum steer caution consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input judgment lesson news opinion persuasion prescription proposal proposition recommendation steer suggestion telltale tidings tip tip-off two cents' worth view word word to the wise a few words of wisdom advisory caution light caveat deterrent example enough said hint omen portent red flag sign of things to come wake-up call admonish berate blame call down call on the carpet castigate check condemn exprobate find fault flay give a hard time monish rate reprehend reprimand reproach reprove scold slap on the wrist speak to take down take down a peg talk to tell off tick off upbraid archetype case case history case in point citation copy excuse exemplar exemplification for instance ideal illustration kind of thing object original paradigm paragon part pattern precedent prototype quotation representation sample sampling specimen standard stereotype symbol act action activity calisthenics constitutional daily dozen discharge discipline drilling examination exercising exertion gym labor movement occupation operation performance problem pursuit recitation schoolwork theme toil warm-up workout tuition advice cautionary tale chide example exercise basics basis ABCs characters elements fundamentals graphic representation hieroglyphs ideograph morphemes phonemes pictograph rune signs syllabary symbols conclusion core crux determination essence fiber final decision income key point last word loss main idea main point main thing meat and potatoes name of the game net nitty-gritty nuts and bolts point profit reality sum and substance what it's all about whole story aspect attribute backbone base be-all and end-all being bottom bottom line burden caliber character chief constituent constitution element entity essentia essentiality form germ grain kernel life lifeblood marrow meaning meat name of game nature nub nucleus pith principle property quality quiddity quintessence root soul spirit structure stuff substance timber vein virtuality Bible compendium directory enchiridion encyclopedia guide guidebook instruction book manual text textbook vade mecum brass tacks chief part chief thing cold fact essential details essential part focus gist hard fact heart heart of the matter important matter the facts the name of the game basic details essentials innards inner workings mechanics no frills no nonsense practical details practicalities workings alphabet handbook Fundamental Fundamentals fundamental grip latch bolt clamp bar hook link catch hasp clasp bond key shut engage join seal press close hug secure clutch button mesh unite clench grasp refuse unseal loosen unlock open let go loose divide affirmation assertion declaration guarantee insurance lock lock on oath pledge profession promise rain or shine security shoo-in support sure thing vow warrant warranty word word of honor cinch clinch complete confirm ensure have a lock on ice insure lock up make sure nail down put on ice set barricade block blockade caulk clog dam deadbolt dike fasten fence jam plug trammel wall brad coupling dowel fastener lag nut padlock peg pin pipe rivet rod screw skewer sliding bar spike stake staple stud all sewn up authoritativeness belief certitude confidence conviction credence definiteness dogmatism faith firmness indubitableness inevitability lockup open and shut case positiveness positivism setup staunchness steadiness stock store sure bet surefire sureness surety trust validity wrap-up assurance assure certainty locks style art means system craft mode skill manner course usage way touch wise knack modus lack attitude concept crack fling idea lick method modus operandi new wrinkle offer procedure program shot stab technique whack wrinkle ability adeptness adroitness aptitude artistry cleverness competence cunning dexterity expertness ingenuity know-how proficiency convention custom demeanor device etiquette form formality formula guise mores observance order practice precedent prescription prevalence sort tendency tone trend vein vogue consuetude fashion genre habit habitude line process routine tack tenor trick use wont agency agent aid apparatus auspices avenue channel dodge equipment expedient factor gimmick instrument instrumentality instrumentation intermediary machinery measure mechanism medium ministry organ organization paraphernalia path power road route step stepping-stone tactic vehicle ways and means execution functioning operation performance workings approach Technique
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