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Forest Bathing Explained - TYT

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WTF is forest bathing? Cenk Uygur, Ana Kasparian, and Brett Erlich, the hosts of The Young Turks, break it down. Tell us what you think in the comment section below. https://tytnetwork.com/join/ Watch whole video here: http://www.cnn.com/videos/health/2017... “How often do you get outside into nature, to smell the fresh air, walk among trees or kick up some dirt? If you're like most Americans, the answer is: almost never.In the US, we spend a depressing 93% of each week indoors, a survey sponsored by the EPA shows. And according to the evidence, it's hurting our health.Enter forest bathing.The term comes from the Japanese word shinrin-yoku, which means "immersing in the forest atmosphere."Since the 1980s, the Japanese have managed forests to help citizens relax and reduce stress -- and scientists have measured the results."Studies have shown that within 15 minutes of being in nature, your stress level goes down, your heart rate, blood pressure improves," said Dr. Nooshin Razani, a pediatrician and nature researcher with Children's Hospital Oakland. "If you're in nature longer, you can feel less depressed, less anxious. And if you're in nature for a few days, you have much increased creativity and cognitive ability."And there's another big payoff, Razani said."Over the course of a lifetime," she said, "being in nature can lead to less heart disease, as well as improvements in how long people can live."Read more here: http://www.cnn.com/2017/08/10/health/... Hosts: Cenk Uygur, Ana Kasparian, Brett ErlichCast: Cenk Uygur, Ana Kasparian, Brett Erlich***The Largest Online News Show in the World. Hosted by Cenk Uygur and Ana Kasparian. LIVE STREAMING weekdays 6-8pm ET. http://www.tytnetwork.com/live Subscribe to The Young Turks on YouTube: http://www.youtube.com/subscription_c... Like The Young Turks on Facebook: http://facebook.com/theyoungturks Follow The Young Turks on Twitter: http://twitter.com/theyoungturks Buy TYT Merch: http://www.shoptyt.com Download audio and video of the full two hour show on-demand + the members-only post game show by becoming a member at http://www.tytnetwork.com/join/ . Your membership supports the day to day operations and is vital for our continued success and growth.Young Turk (n), 1. Young progressive or insurgent member of an institution, movement, or political party. 2. A young person who rebels against authority or societal expectations.(American Heritage Dictionary)

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170810__TB05NaturalReactionBP News Politics The Young Turks Cenk Uygur Ana Kasparian Brett Erlich TYT progressive liberal news politics forest bathing being in nature nature hiking being outdoors the great outdoors outdoors woods forest
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