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Going to bench and incline smith machine for a while to help me push harder

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it felt better on my shoulder on the smith machine since you dont have to control the weight in all 4 directions and just push and lower. Dumbbells also seem to help a little but it feels better on the smith machine honestly. Incline 225lbs 4x5Bench 225lbs 3x5more progress coming soon!!Thanks guys for watching, more progress to come!!Here is the Belt im using now for back support http://amzn.to/2jYQDmL I picked up This Bench SlingShot http://amzn.to/2jrcP8b Here are other back belt options available http://amzn.to/2jSeHnf Here are the wrist straps that i wear for better support since im lifting heaving weight now on bench and curls http://amzn.to/2jSitwM There are many more other wrist wraps available to pick from. Depending on your need http://amzn.to/2jq1KEm


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