Good news for those who can not sleep: To sleep, use a heavy duvet.A good night's sleep can keep you energetic in the morning, but you will have to resort to one of the very old Far East techniques.About 10 percent of people suffer from sleep problems in different species. Problems such as sleep apnea, insomnia, drowsiness, mild sleep can seriously affect our health. Scientists say that quality and deep night's sleep reduces both mental and physical well-being. There are various medical methods for all of these, but a lesser known one can work for us in a very practical way.This technique is called "proprioceptive input", which can be described as a technique for massaging important pressure points in the body. This technique, which is based on Far East health cultures, allows serotonin and melatonin secretion during sleep, as well as cortisol levels. These hormones also relax the body and a healthy sleep, and in the morning leads to a vigorous body / mind combination.This kind of special duvet, also called "weighted blanket", spontaneously presses on the various points of the body during sleep. So the body can feel like a therapy. Heavy duvets are not really new inventions, but they have long been regarded as medical solutions. But it is not a commonly used product in society. If you have serious sleep problems, medications may not always be the right solution. Maybe it would be useful if you take a specially designed heavy duvet and try it out in consultation with specialist doctors.
TagsGood news for those who can not sleep: To sleep use a heavy duvet. This kind of special duvet also called weighted blanket spontaneously presses on the various points of the body during sleep So the body can feel like a therapy Heavy duvets are not really new inventions but they have long been regarded as medical solutions But it is not a commonly used product in society If you have serious sleep problems medications may not always be the right solution