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Habits to reduce stress and anxiety

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custom manner mode nature obsession pattern quirk routine style thing usage addiction bent bias constitution consuetude convention dependence disposition fashion fixation gravitation groove habitude impulsion inclination make-up mannerism penchant persuasion praxis predisposition proclivity proneness propensity rule rut set susceptibility turn use way weakness wont assuetude fixed attitude frame of mind hangup second nature disinclination dislike hate habiliment garment garb vestment costume apparel robe riding clothes behavior act action address air attitude bag bearing carriage code comportment conduct course dealings decency decorum deed delivery demeanor deportment ethics etiquette expression form front guise habits management mien morals observance performance practice presence propriety ritual role savoir-faire seemliness social graces speech tact talk taste tenue tone way of life ways what's done listening immorality rest impropriety silence quiet bad manners indecency thoughtlessness carelessness stoppage repose inertia inactivity idleness cessation behaviors actions acts addresses airs attitudes bags bearings carriages codes conventions courses deeds deliveries expressions forms fronts guises managements miens modes natures observances performances practices presences proprieties rituals roles routines savoir-faires speeches styles talks tastes tenues tones way of lifes what's dones listenings rests improprieties silences indecencies stoppages inactivities cessations breeding civility convenance correctitude correctness courtliness dignity formality gentility good grace gravity order orderliness politeness politesse properness protocol punctilio respectability impoliteness rudeness disorganization unsuitableness wrong ethos beliefs culture ideology mentality mind mindset principles psyche psychology spirit traits values body physicality ethoses lifestyle style of living way of acting curtail cut cut down diminish dwindle lessen lower pare scale down shorten slash trim weaken abate abridge bankrupt break cheapen chop clip contract debase deflate depreciate depress diet dilute discount drain impair impoverish moderate pauperize rebate recede ruin shave slim taper truncate bant cut back go on a diet lose weight mark down nutshell roll back slow down step down take off weight taper off tone down turn down wind down compliment develop enlarge expand extend grow increase lengthen praise prolong raise strengthen amplify enhance laud rise stretch upgrade invigorate win bring force undermine subdue drive cripple crush enfeeble disable conquer master subjugate vanquish overcome overpower bear down beat down fail yield lose encourage help allow surrender enable assist aid release bump bust degrade downgrade demote abase demerit bring low declass disgrade disrate take down a peg promote fix improve honor mend belittle demean disgrace dishonor humble humiliate mortify reduce shame flatter value esteem elevate extol exalt dignify cherish build up respect allay chill out coast cool cool it decline decrease dull ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell slacken slow subside take it easy unlax wane magnify forward advance revive intensify incite abated allayed chilled out coasted cooled declined decreased diminished dulled dwindled ebbed hung easy hung loose let it all hung out let went mellowed out moderated quelled receded reduced slackened slowed subdued subsided tapered tapered off took it easy unlaxed waned went with the flow magnified won extended expanded developed raised rose forwarded advanced revived prolonged intensified enhanced amplified incited enlarged grew increased abating allaying chilling out coasting cooling declining decreasing diminishing dulling dwindling ebbing going with the flow hanging easy hanging loose let going letting up lying back mellowing out moderating quelling receding reducing slackening slowing subduing subsiding taking it easy tapering tapering off unlaxing waning magnifying winning extending expanding developing raising rising forwarding advancing reviving prolonging intensifying enhancing amplifying inciting enlarging growing increasing abbreviate abstract boil down compress condense cut off cut out digest encapsulate get to the meat prune put in a nutshell summarize take out abbreviated abridged abstracted boiled down clipped compressed condensed contracted digested encapsulated got to the meat pared pruned summarized took out trimmed strengthened lengthened Reduce Ratioed weight accent accentuation beat force import importance significance urgency insignificance unimportance ignorance indifference relaxation nervousness tension anxiety hardship crunch agony intensity strain heat trauma burden hassle fear worry expectancy spring affliction impatience stretch disquiet traction passion ferment fearfulness draw distention protraction oppression misgiving trepidation flutter pull albatross disquietude restlessness extension clutch alarm mistrust trial dread tautness tenseness tightness tensity apprehensiveness nervous tension overextension trust confidence certainty contentedness help peace ease calm relief health happiness calmness repeat underline underscore headline spot feature belabor spotlight italicize dwell on harp on play up lay emphasis on make emphatic point up rub in relax reduce attenuate distend overdo afflict traumatize tense fret overextend put in traction put on trial tense up concentrate soothe placate compress comfort aid stress triviality accentuate draw attention to emphasize highlight intensify minimize disacknowledge accented accentuated drew attention to emphasized highlighted intensified stressed underlined underscored minimized disacknowledged bring attention to call attention to give prominence to mask brought attention to called attention to featured gave prominence to pointed up spotlighted diverted attention from masked accentuates accents brings attention to calls attention to draws attention to emphasizes features gives prominence to highlights points up spotlights stresses underlines underscores diverts attention from masks Stress Ratioed along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less Ratioed And? AND angst apprehension concern disquiet doubt dread jitters misery misgiving mistrust nervousness panic restlessness suffering suspense trouble uncertainty unease uneasiness botheration butterflies care creeps disquietude distress downer drag flap foreboding fretfulness fuss heebie-jeebies needles solicitude sweat watchfulness willies worriment all-overs ants in pants cold sweat goose bumps nail-biting pins and needles advantage belief blessing calm calmness certainty collectedness confidence contentment ease faith happiness joy peace security sureness trust peacefulness assurance composure nonchalance tranquility adrenaline anxiety caffeine morphine stress relaxation alarm cold feet consternation dismay fright horror scare strain tension terror trepidation quietness repose health encouragement bother ado aggravation annoyance bellyache bustle difficulty exasperation flurry headache irritant irritation molestation nudge nuisance pain pain in the neck perplexity pest plague pother pressure problem to-do trial vexation worry help convenience good health pleasure comfort aid delight bothers aggravations annoyances anxieties bellyaches botherations bustles cares concerns difficulties drags flurries headaches irritants irritations molestations nudges nuisances pain in the necks pains perplexities pests plagues pothers pressures problems strains to-dos trials troubles vexations worries worriments helps conveniences good healths pleasures comforts aids joys delights advantages burden Herculean task accountability affliction albatross ball and chain blame charge clog deadweight duty encumbrance excess baggage grievance hardship hindrance load millstone misfortune mishap obstruction onus punishment responsibility sorrow task tax thorn in one's side weary load work exoneration promotion irresponsibility benefit exculpation praise relief assistance burdens Herculean tasks accountabilities afflictions albatrosses ball and chains charges clogs deadweights duties encumbrances excess baggages grievances hardships hindrances loads millstones misfortunes mishaps obstructions onuses punishments responsibilities sorrows tasks taxes thorn in one's sides weary loads works exonerations promotions blessings benefits encouragements exculpations reliefs Anxiety Ratioed
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