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Had snatch pull + snatch. 2 kg improvement from last week. LOVE FRIDAYS cause it's HEAVY FRIDAY!! How was your training?

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accept acquire admit bear carry enjoy gain get hold include keep obtain own pick up possess receive retain take annex compass corner hog land occupy procure secure chalk up get hands on get hold of have in hand latch on to lock up sit on take in teem with abandon avoid deny disallow dispossess dispute dodge drop exclude fail forfeit forsake free give lack let go lose miss misunderstand need neglect offer pass refuse reject release spend stop surrender throw away yield kill want undergo consider feel experience leave see know allow permit become suffer let tolerate sustain entertain must be compelled to be forced to be up to fall on meet with ought put up with rest with should think about be one's duty to halt forget ignore involve subsume embrace embody encompass comprehend comprise fix fool outsmart outfox outwit undo dupe overreach outmaneuver deceive swindle buy off tamper with deliver beget bring forth give birth deceived baited bamboozled betrayed conned culled duped fooled had hoodwinked lured played taken trapped victimized trusted informed owned bought enjoyed held in hand inherited kept purchased retained lost confined contained detained held back included maintained possessed received remembered reserved restrained saved secured sustained treasured withheld wasted outgoing unemployed disengaged refused extroverted HAD water slapper H-A-D h.a.d. snippet bit fragment piece smattering spell whole pull kidnap rescue jerk seize wrest win pluck snag jump wrench clutch catch abduct steal yank grip nab nail grapple take grasp collar gain clap hands on get fingers on make off with spirit away receive lose free let go give push misunderstand release carry off dognap grab put the snatch on remove shanghai snatch sneeze give up appropriate annex borrow clap confiscate cop embezzle filch get hands on glom on to grab hold of hijack liberate lift misappropriate moonlight requisition pilfer pocket secure swipe take over usurp keep return pay bestow bequeath reject refuse appropriated allotted allowed appointed apportioned assigned budgeted devoted disbursed earmarked reserved set apart returned gave retained wasted kept held bestowed bequeathed rejected refused withheld appropriating allotting allowing appointing apportioning assigning budgeting devoting disbursing earmarking reserving setting apart returning giving retaining wasting keeping holding bestowing bequeathing rejecting refusing withholding assume arrogate commandeer expropriate glom onto kipe preempt let alone leave not do offer doubt assumes acts adopts affects bluffs counterfeits fakes feigns imitates impersonates mimics pretends puts on simulates not takes not believes is honest is original lets alone leaves not does tells truth reverses opposes differs doubts Snatch water slapper drag haul pick pluck remove rip stretch take out tear tow trail tug yank cull dislocate evolve extract gather heave jerk lug paddle rend row sprain strain truck twitch uproot weed wrench schlepp fix plant push sew deter repel repulse win draw pick up get lure obtain secure entice magnetize turn off lose fail forfeit dissuade disgust allure attract bait beguile bewitch cajole captivate charm coax come on decoy enchant entrap fascinate hook inveigle lead on persuade pull seduce suck in sweep off feet tempt turn on wile win over threaten discourage disenchant warn prevent release allurement appeal attractiveness captivation charisma enchantment enticement fascination glamour intrigue magnetism ugliness repulsion arrest apprehend bag book brace bust capture catch collar detain drop gaff glom grab imprison incarcerate jail kick nab nail net nick pinch pull in put the arm on put the cuffs on round up roust run in seize sidetrack snag tab tag take in take prisoner toss in jail encourage unfasten let go free activate take up exonerate loosen misunderstand liberate accommodation apprehension appropriation booby trap captivity commitment confinement constraint crimp detention fall heat imprisonment incarceration mitt nip pickle preventive custody protective custody restraining snare sweep letting go activation rise freedom encouragement liberation refusal appeal to beckon bring court endear engage enthrall entrance exert influence freak out give the come-on go over big induce interest invite kill knock dead knock out make a hit with mousetrap rope in score send slay solicit spellbind steer sweep off one's feet vamp wow disinterest bore give up shun refuse reject attracted allured appealed to baited beckoned beguiled bewitched brought came on captivated charmed courted dragged drew enchanted endeared engaged enthralled enticed entranced exerted influence fascinated freaked out gave the come-on grabbed hooked induced interested intrigued inveigled invited killed knocked dead knocked out lured made a hit with magnetized mousetrapped pulled scored seduced sent slew solicited spellbed steered sucked in swept off one's feet tempted turned on vamped went over big wiled wowed discouraged let went disinterested disenchanted gave up turned off repulsed repelled prevented deterred released dissuaded disgusted shunned refused rejected water slapper Pull advance advancement change development enhancement gain growth increase progress recovery renovation revision rise upgrade amelioration amendment augmentation betterment civilization correction cultivation elevation enrichment furtherance meliorism preferment progression promotion rally reclamation rectification reformation regeneration upbeat upswing decline decrease deterioration diminishment failure halt loss retreat retrogression stagnation stop stoppage demotion worsening damage diminishing harm hurt injury weakening adjustment acclimation acclimatization alteration arrangement balancing conformance correcting fitting fixing improvement mending modification ordering organization organizing orientation readjustment redress regulating regulation setting shaping standardization turning adjustments alterations arrangements balancings correctings fittings fixings improvements mendings modifications orderings organizations organizings orientations readjustments regulatings regulations repairings settings shapings turnings headway preference prelation upgrading reversion return descent regression downfall cessation advancements advances ameliorations elevations gains growths preferences prelations rises upgradings stops reversions returns retreats descents declines worsenings failures halts stoppages regressions downfalls cessations decreases advantage aid ascendancy asset assistance authority avail blessing boon break choice comfort convenience dominance edge eminence expediency favor good gratification help hold influence interest lead leeway leg-up leverage luck mastery odds position power pre-eminence precedence prestige prevalence profit protection recognition resources sanction starting superiority support supremacy upper hand utility wealth handicap bad fortune waste subservience block impotence restriction obstacle drawback misfortune bad luck obstruction hindrance blockage disadvantage disfavor disapproval weakness inferiority incapacity advantages aids assets authorities blessings boons breaks choices comforts conveniences edges eminences expediencies favors goods gratifications helps holds influences interests leads leg-ups positions powers profits protections recognitions sanctions startings superiorities supports upper hands utilities handicaps bad fortunes wastes blocks restrictions obstacles drawbacks misfortunes bad lucks obstructions hindrances blockages disadvantages injuries losses weaknesses incapacities against in distinction to out of possession of taken away beginning at coming out of deriving out of originating at starting with minus defective diminished from lacking less negative subtracted without plus native aboriginal autochthonous belonging endemic homegrown homemade indigenous inland internal local municipal national original primary primeval primitive regional related vernacular outside foreign alien about concerning like regarding since after afterward ago already because considering for hence later now past subsequently therefore whereas From water slapper antipodal closing concluding crowning curtains determinative end ending extreme far finishing lag latest least terminal ultimate utmost uttermost aftermost at the end bitter end climactic conclusive definitive determinate endwise eventual far-off farthest furthest hindmost lowest meanest most recent once and for all outermost rearmost remotest supreme swan song ulterior beginning middle moderate opening first front initial introductory oldest primary starting finish completion finale termination close conclusion finis omega lead start introduction commencement abide act be alive breathe continue endure go on have being have place hold inhabit last live move obtain persist prevail remain rest stand stay subsist survive halt die quit give up leave depart stop pass lose idle forsake reject refuse discontinue cease keep on persevere carry on migrate shun resist dispute despise are been abided acted been alive breathed continued done endured gone on had place have been held inhabited lasted lived moved obtained persisted prevailed remained rested stayed stood subsisted survived halted died quitted given up left gone departed stopped passed lost idled forsaken rejected refused discontinued ceased bottom basal base basement basic foundational ground lowermost meat-and-potatoes nethermost radical rock-bottom underlying undermost secondary unnecessary top highest nonessential LAST Last affection appreciation devotion emotion fondness friendship infatuation lust passion respect taste tenderness yearning adulation allegiance amity amorousness amour ardor attachment case cherishing crush delight devotedness enchantment enjoyment fervor fidelity flame hankering idolatry inclination involvement like partiality piety rapture regard relish sentiment weakness worship zeal ardency mad for soft spot animosity dislike enmity hate hatred ill will indifference neglect apathy coolness disloyalty misery sorrow treachery unhappiness lover angel sweet honey dear admirer girlfriend beloved inamorata darling sweetheart paramour beau Romeo truelove suitor spark boyfriend swain courter valentine dearest inamorato Juliet dear one loved one foe enemy prize treasure prefer admire choose cherish go for glorify canonize deify fancy idolize exalt venerate adulate esteem delight in dote on fall for care for be attached to be captivated by be crazy about be enamored of be enchanted by be fascinated with be fond of be in love with gone on have affection for have it bad hold dear hold high long for put on pedestal think the world of thrive with wild for lose one's heart to mock lower debase criticize abstain scorn humiliate degrade condemn castigate despise feel embrace kiss shine fondle lick court neck tryst pet cuddle woo cosset soothe stroke caress cling press hug hold clasp make love draw close look tenderly take into one's arms let go release ignore disbelieve admiration account adoration applause approbation approval deference estimation favor glorification homage honor idolization liking love marveling obeisance pleasure praise recognition reverence valuing veneration wonder wonderment contempt trouble pain criticism loathing disgust aversion disfavor disapproval ignorance dishonor disobedience disregard melancholy disrespect affair affaire carrying on extracurricular activity fling goings-on hanky-panky intimacy intrigue liaison playing around relationship rendezvous romance thing together two-timing affairs assignments avocations callings cases circumstances concerns duties employments episodes events happenings haps incidents interests jobs missions obligations occupations occurrences office functions proceedings professions projects provinces pursuits questions realms responsibilities subjects tasks things topics transactions undertakings irresponsibility surrenders hobbies fun entertainments amore care closeness concern desire endearment feeling friendliness good will heart itch kindness predilection propensity puppy love solicitude warmth yen disinterest antipathy coldness negligence carelessness aloha farewell goodbye hello salutation ambition appetite aspiration avidity craving drive eagerness earnestness emulation energy enterprise enthusiasm fire in belly get up and go hope hunger initiative keenness longing moxie pretension push right stuff spirit striving thirst vigor satisfaction laziness humility diffidence contentment pessimism lethargy inactivity idleness repulsion distaste Love Friday water slapper friday element explanation matter motivation motive origin principle purpose root source account agency aim antecedent author basis beginning causation consideration creator determinant doer end foundation genesis ground grounds incitement inducement instigation leaven mainspring maker object occasion producer spring stimulation prime mover discouragement effect result conclusion finish neglect thoughtlessness consequence development fruit issue outcome outgrowth product faith goal ideal plan objective movement attempt conviction creed intention enterprise principles begin create induce produce precipitate provoke generate make hatch breed secure engender muster revert incite motivate compel introduce elicit let evoke kindle kickoff originate open brainstorm break in break the ice bring to pass come out with cook up dream up make up work up lead to be at the bottom of fire up get things rolling give rise to result in sow the seeds start the ball rolling think up keep cover close stop halt discourage repress hide obstruct impede hinder block deter delay prevent ruin destroy cause interest justification rationale rationalization reason regard sake accounts causes interests justifications motives rationales rationalizations reasons sakes action case claim lawsuit litigation proceeding prosecution suit rest stoppage repose inertia inactivity inaction idleness cessation actuate activate animate arouse drive egg on energize excite impel influence inspire instigate key up mobilize move prompt propel put up to quicken rouse spur stimulate turn on work into lather check depress dull bore weaken slow retard deaden quiet lull calm dissuade agent channel factor force means medium organ power vehicle agents abettors actors advocates ambassadors assignees assistants attorneys brokers commissioners delegates deputies doers emissaries envoys executors factors factotums functionaries go-betweens handlers intermediaries lawyers mediaries middlepersons ministers movers negotiators officers operatives operators principals proctors promoters proxies representatives salespeople servants stewards substitutes surrogates ten percenters workers 'cause Cause it's its It's ITS abundant awkward big bulky burdensome considerable cumbersome excessive fat hefty huge large massive substantial unwieldy weighty gross lumbering overweight stout ample beefy built chunky copious corpulent cumbrous elephantine enceinte expectant fleshy gravid laden lead-footed loaded obese oppressed parturient ponderous porcine portly pregnant top-heavy two-ton unmanageable weighted zaftig convenient easy graceful handy impoverished insignificant little miniature poor slight small thin tiny unimportant unsubstantial skinny underweight airy gay happy inconsequential joyful light lightweight moving trivial tedious onerous tough harsh hard arduous violent complicated serious rough wild complex grave abstruse boisterous confused esoteric formidable grievous intolerable knotty labored laborious oppressive profound recondite solemn stormy strenuous tempestuous toilsome troublesome turbulent vexatious wearisome effortful acroamatic moderate calm simple soft smooth mild nice gentle polite courteous peaceful facile kind dark wet lowering melancholy downcast damp overcast stifling close cloudy crestfallen dejected despondent disconsolate dismal dull leaden sad sodden soggy sorrowful grieving dry cheerful sluggish apathetic comatose indifferent lethargic torpid hebetudinous slumberous Greek to me abstract clear as dishwater deep enigmatic heavy hidden incomprehensible intricate involved muddy obscure perplexing puzzling subtle unfathomable vague plain lucid concrete clear obvious abounding bounteous bountiful crawling with cup runs over with eco-rich exuberant filled full generous lavish liberal lousy with luxuriant mucho no end of overflowing plate is full of plenteous plenty profuse rich rolling in stinking with sufficient teeming rare meager sparse scarce needy lacking insufficient wanting depleted broad capacious commodious enough expansive extensive galore great no end plentiful roomy spacious spare unrestricted voluminous wide not enough limited short narrow restricted cramped amplest appalling alarming astounding awful bad daunting dire disheartening dismaying dreadful fearful frightening frightful ghastly grim grody harrowing hideous horrible horrid horrific intimidating mean petrifying scaring shocking terrible terrifying the end unnerving reassuring good satisfying encouraging comforting delightful beautiful calming wonderful pleasing pleasant backbreaking exhausting fatiguing grueling murder no picnic painful punishing rigorous severe taxing tiring trying uphill motivating weak effortless helpful water slapper Heavy Heavies according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof water slapper H.O.W. 'how' How abide act breathe continue endure hold inhabit last live move obtain persist prevail remain rest stand stay subsist survive be alive go on have being have place cease depart die discontinue forsake give up halt idle leave lose pass quit refuse reject stop transpire befall occur come about come to pass take place was water slapper WAS W.A.S. her hir his its our their vis xyr zir your water slapper YOUR Your you'r
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