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HealthWatch: Changing Light Exposures May Reduce Teen Sleep Deprivation

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Dr. Mallika Marshall explained a new study that shows changing light exposures throughout the day can reduce sleep deprivation in teenagers.

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changeable developing dynamic growing uncertain unstable altering alternating modifying wavering inconstant irresolute mobile unsteady certain stable steady sure fixed unchanging correction alteration amelioration amending amendment changing editing emendation improvement indemnification mending modification rectification redress reexamination remodeling repair reparation revisal spoiling petting permissiveness coddling allowance goof worsening indulgence mistake blunder injury hurt harm damage corrections activating aggressive charismatic coming on strong compelling driving effective electric energetic energizing enterprising forceful forcible go-ahead go-getter go-getting highpowered hyped-up influential intense lively lusty magnetic peppy play for keeps play hard ball potent powerful productive progressive red-blooded strenuous vehement vigorous vitalizing zippy dull lifeless weak unexciting passive boring apathetic ineffective incapable lethargic inactive idle unproductive impotent fruitless ever-changing converting exciting transitional latent rigid immovable static evolutionary developmental generative revolutionary transformative arrested frozen dormant inert extinct stagnant stunted doubtful doubting faltering fearful fickle fluctuating halfhearted halting hesitant hesitating hot-and-cold infirm on-the-fence shaky tentative timid undecided undetermined unsettled vacillating waffling weak-kneed wimpy wishy-washy wobbly willful definite unyielding stubborn resolute obstinate determined Changing New York Times bright luminous rich shiny sunny burnished clear flashing fluorescent glossy glowing polished shining ablaze aglow brilliant cloudless lambent lucent lustrous phosphorescent radiant refulgent resplendent scintillant unclouded unobscured vivid well-lighted well-lit cloudy dark dull gloomy obscure unhappy black brunette darkened difficult dim dusky grave heavy laborious serious solemn weighted pastel pale faded fair-skinned light-hued light-skinned light-toned tow-headed agile slight buoyant fluffy loose slender delicate easy lightweight small airy thin sheer petty portable little flimsy dainty floating trifling atmospheric crumbly downy effervescent ethereal feathery filmy friable frothy graceful inconsequential insubstantial lithe meager nimble porous sandy spongy sprightly trivial unsubstantial weightless featherweight floatable gossamery imponderous light-footed sylphlike tissuelike unheavy significant oppressive strong strict rough coarse thick fat important big clumsy useful large faint weak tiny gentle mild sparse moderate soft casual wee scanty restricted minute minuscule minor digestible fractional fragmentary frivolous frugal inadequate indistinct insignificant insufficient modest puny superficial unimportant inconsiderable shoestring hardly any hardly enough not many not much not rich harsh wild violent concentrated firm bold loud great huge brave smooth effortless facile manageable undemanding unexacting untaxing untroublesome lively lighthearted pleasing diverting gay high dizzy amusing upbeat entertaining animated blithe carefree cheerful chipper fickle flighty giddy humorous merry perky witty chirpy sunny-side up down sad depressed tiring boring upset flash glare sun radiation window lamp ray daylight candle bulb glow star lantern radiance emanation torch brilliance brilliancy daybreak illumination dawn glitter sunrise gleam sparkle morn blaze glimmer sheen luster effulgence aurora glint beacon shine brightness luminosity taper morning coruscation splendor flare scintillation sunshine irradiation phosphorescence refulgence lighthouse sunbeam daytime incandescence lambency fulgor misunderstanding darkness dullness misconception obscurity night sunset sundown eventide dimness information aspect standing enlightenment angle knowledge viewpoint elucidation explanation insight condition slant illustration paragon attitude exemplar comprehension interpretation model education approach example awareness vantage point ignorance ignite brighten kindle put on turn on limelight illumine irradiate animate inflame fire lighten spot cast flood illume highlight spotlight light up floodlight furnish with light make bright make visible switch on mount quench turn off disenchant put out extinguish drench darken burn spark flame enkindle set fire to set on fire strike a match sit perch alight drop stop rest settle disembark arrive come down get down roost deplane detrain fly down set down settle down sit down touch down leave depart move continue bouncy cheery elastic fanciful flippant frolicsome happy high-spirited jaunty light light-hearted nonchalant resilient volatile whimsical stuffy closed close burdensome alabaster alabastrine fair ivory translucent white debark descend dismount get off alighted alit bespangle adorn decorate dot garnish sequin sprinkle stud trim hurt New York Times Light LIGHTS disclosure hazard liability publicity risk vulnerability acknowledgment airing baring betrayal confession defenselessness denudation denunciation display divulgence exhibition giveaway introduction jeopardy manifestation nakedness openness peril presentation revelation showing susceptibility unfolding unmasking unveiling exposé laying open susceptiveness susceptivity vulnerableness certainty safety secret surety concealment cover hiding protection covering can be allowed be authorized be permitted can do will shall be going to should be capable of be equal to be up to be within one's area be within one's control commit could cut the mustard have it made lie in one's power make it make out make the grade manage may take care of employ hire May New York Times Mays curtail cut cut down diminish dwindle lessen lower pare scale down shorten slash trim weaken abate abridge bankrupt break cheapen chop clip contract debase deflate depreciate depress diet dilute discount drain impair impoverish moderate pauperize rebate recede ruin shave slim taper truncate bant cut back go on a diet lose weight mark down nutshell roll back slow down step down take off weight taper off tone down turn down wind down compliment develop enlarge expand extend grow increase lengthen praise prolong raise strengthen amplify enhance laud rise stretch upgrade invigorate win bring force undermine subdue drive cripple crush enfeeble disable conquer master subjugate vanquish overcome overpower bear down beat down fail yield lose encourage help allow surrender enable assist aid release bump bust degrade downgrade demote abase demerit bring low declass disgrade disrate take down a peg promote fix improve honor mend belittle demean disgrace dishonor humble humiliate mortify reduce shame flatter value esteem elevate extol exalt dignify cherish build up respect allay chill out coast cool cool it decline decrease dull ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell slacken slow subside take it easy unlax wane magnify forward advance revive intensify incite abated abating abbreviate abstract boil down compress condense cut off cut out digest encapsulate get to the meat prune put in a nutshell summarize take out abbreviated Reduce New York Times juvenile youngster adolescent minor stripling youth sweet sixteen teenybopper adult teen teenager infant boyish girlish growing pubescent puerile teenage young youthful mature adolescents child anklebiter babe baby bairn bambino brat cherub chick cub descendant dickens imp innocent issue kid kiddie lamb little angel little darling little doll little one mite moppet neonate nestling newborn nipper nursling offspring preteen progeny shaver small fry sprout squirt suckling tadpole toddler tot tyke urchin whippersnapper young one parent children New York Times Teen coma dream hibernation slumber trance bedtime catnap dormancy doze dullness lethargy nap nod repose rest sandman shuteye siesta snooze torpidity torpor few z's forty winks sack time slumberland consciousness wakefulness action activity energy liveliness awakening relax languish hibernate crash oversleep bunk flop retire yawn snore drop off fall out hit the hay turn in fall asleep bed down drowse catch a wink catch forty winks conk out hit the sack nod off sack out saw wood take a nap zonk out zzz cop some z's wake waken energize grow sleep blackout faint hebetude insensibility oblivion somnolence stupor swoon syncope alertness death afterlife annihilation bereavement casualty cessation curtains darkness decease demise departure destruction dissolution downfall dying end ending eradication eternal rest euthanasia exit expiration extermination extinction fatality finis finish grave Grim Reaper heaven loss mortality necrosis obliteration paradise parting passing passing over quietus release ruin ruination silence termination tomb life entity being arrival entrance understanding creation opening start construction beginning birth living existence initiation hell coming building introduction commencement success accomplishment deaths defunction passing away the end collapse failure fall final thrill last out last roundup lights out number's up rise New York Times Sleep destitution hardship privation denial detriment disadvantage dispossession distress divestiture expropriation loss removal seizure want withdrawal withholding deprival divestment advantage benefit gain profit bestowal endowment giving indulgence offer offering presentation supply bereavement affliction deprivation misfortune sorrow tribulation comfort health happiness cost damage expense forfeit forfeiture harm hurt injury suffering help good blessing retribution repayment assistance aid costs accident adulteration adversity bane blemish blow breakage bruise casualty catastrophe cave-in contamination corruption debasement depreciation destruction deterioration devastation disservice disturbance evil illness impairment infliction knockout marring mischief mishap mutilation outrage pollution ravage reverse ruin ruining spoilage stroke waste wound wreckage wrecking wrong kindness fortune development creation construction good fortune boon good luck virtue goodness improvement purification cleanliness favor building damages prejudice
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