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Heel Hook Variation from X-Guard

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In this video BJJ Blackbelt Bjoern Friedrich shows a Heel Hook Variation from X-Guard in which he attacks the far leg instead of going for traditional Single Leg X-Guard.


SIngle Leg X-Guard X-Guard Heel Hook Footlock BJJ Submission Gracie Brazilian Jiu Jitsu Internal Training MMA Grappling Bjoern Friedrich Submission Wrestling Luta Livre
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