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Here’s How Much Caffeine Is Safe!

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Whether we’re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up, caffeine is a drug that many of us don’t want to quit. And thankfully, we don’t have to: A new scientific review offers reassurance that, in moderate amounts, caffeine is perfectly healthy. Specifically, the paper confirms the results of the last big review done on caffeine safety, back in 2003 that intake levels of up to 400 mg a day, or about four 8-ounce cups of coffee, are not associated with health risks for adults.http://www.health.com/nutrition/how-m...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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