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Hey guys. Here's 10 groundwork solo drills that can be done at home. Makes a good workout or warm up when done as a circuit. See what you think!

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greetings howdy welcome bonjour buenas noches buenos dias good day good morning hi-ya how are you how goes it howdy-do shalom adios au revoir goodbye hey ahem alas amen boo egad exclamation golly hello hooray huh hurrah jeepers oops ouch phew phooey pooh psst rah shucks ugh whoopee wow interjection Smize Hey heresy heroes hearers heiress hares heros hires herest heres herpes hrs here hers wheres herer herbs herds meres horas preparation ABCs background base bedrock cornerstone footing foundation ground infrastructure origin preliminaries root substratum understructure underpinning authority backbone basis chief constituent core essence essential evidence fundamental groundwork heart important part key primary element principal principle source bed bottom foot rest resting place seat substructure support assembly box chassis corpus crux frame fuselage gist gravamen hull main part majority mass material matter pith skeleton staple substance sum tenor total trunk whole basement belly deepest part depths floor lowest part nadir nether portion pedestal pediment sole terra firma underbelly underneath underside branch top exteriority annex trivia auxiliary surface outside exterior bodies one thought inanimate immateriality spirit soul mind part individual nothingness nothing fantasy concept abstract body ceiling Smize Ground work individual single solitary stag unaccompanied by oneself companionless friendless in solitary me and my shadow me myself and I unaided unassisted unescorted unmarried accompanied combined together abandoned batching it by itself/oneself deserted desolate detached forlorn forsaken hermit isolated lone lonely lonesome only shag sole solo traveling light unattached unattended widowed apart autonomously exclusive of freely individually one at a time one by one separately severally singly unrestrictedly unsupervised without regard to without support alone one particular secluded separate separated singular unique exclusive matchless once in a lifetime one and only one shot peerless unequaled unparalleled unrivaled belt out burst into song buzz canary cantillate carol chant chirp choir croon descant duet groan harmonize hum hymn intone lift up a voice line out lullaby make melody mouth pipe purr resound roar serenade shout singsong trill troll tune vocalize wait warble whine whistle yodel by itself\u002Foneself independently dependently along sang be quiet conceal sing Smize Solo SOLO assignment conditioning discipline drilling homework preparation repetition training tryout warm-up workout call constitutional dress gym instruction marching run-through shakedown daily dozen dry run learning by doing aquarobics dance workout drill exercise high impact low impact slimnastics step appointment beat charge chore commission duty job mission position post practice stint contest events exercises games races recreation auger punch implement bit gimlet trephine trepan borer riveter awl wimble corkscrew jackhammer dibble countersink rotary tool hone accustom rehearse break instruct habituate teach break in tune up work out get into shape lick into shape walk through learn neglect ignore penetrate dig pierce perforate prick puncture sink in misunderstand aerobics aerobics\u002Faerobic aerobicses keeping unemployment assignments athletics DRILL Smize Drill a certain a particular a well known one such this a distinct a further a separate added else farther fresh further more new one more other some other that aforesaid akin alike analogous comparable corresponding equivalent like parallel said similar such a one such a person such a thing suchlike the like aforementioned already stated here previously mentioned the indicated the present the aforementioned one the one in question the thing indicated this one this person but imagine supposing and that whatever whichever in order that in that so that which who that fact that one that other another what if Smize T.H.A.T. thats bottle bucket canister jar package aluminum cannikin gunboat receptacle tin vessel gutbucket pop top block can check delay drop end freeze halt hinder hold inhibit interrupt knock off obstruct prevent restrain restrict retard scrub shut down stall stay suppress cleaver discharge fire hatchet poll sack tomahawk boot bounce cancel cut back dispense with eliminate get rid of give a pink slip give the boot kick out lay off remove terminate throw out pot throne head latrine privy outhouse lavatory washroom johnny restroom potty sandbox john litter box water closet backside butt behind seat posterior tush fundament rump fanny gluteus maximus hind end derrière front keep put up employ hire commit manage may make out take care of be capable of be equal to be up to can do could cut the mustard have it made make it make the grade expel dismiss cashier give the heave ho let go engage allow welcome permit arrest continue free push promote help encourage advance activate liberate expedite release further assist aid ax\u002Faxe axed axes axing Can Smize cans complete completed concluded consummated depleted down drained effected ended executed exhausted fixed fulfilled perfected performed realized rendered set spent succeeded terminated wired wrought a wrap all in all over brought about buttoned up effete over through used up incomplete indefinite lively saved unfinished unfixed unfulfilled unused denied rare raw undone unperfected vetoed accomplished achieved all over but the shouting all-embracing all-inclusive attained consummate done done with entire fini finished off full full-fledged home free perfect plenary sweeping built finished acceptable becoming careful comme il faut conforming conventional decent decorous diplomatic fitting meticulous nice okay punctilious right right stuff scrupulous seemly standard suitable au fait correct necessary required befitting ceremonial ceremonious civilized comely de rigueur demure dignified elegant fit formal good mannerly meet moral polite prim proper refined respectable seasonable sedate staid well-behaved stewed ready baked browned crisped fried determined settled compacted short part wanting needy missing lacking imperfect deficient defective imprecise flawed improper unfitting wrong inexact inaccurate unseemly incorrect unsuitable inappropriate de rigeur unrefined unfit unbecoming indecorous indecent impolite discharged Done Smize home Smize Home Homes homes cause compose form generate manufacture prepare produce accomplish adjust arrange assemble beget brew conceive constitute construct cook effect engender fabricate fashion forge frame hatch initiate invent mold occasion originate parent procreate secure shape spawn synthesize whip bring about cook up dash off draw on dream up get ready give rise to knock off lead to put together tear off throw together whip out break destroy neglect ruin confuse demolish derange disarrange dismantle disorder disorganize disperse divide end fail finish give up ignore kill lose raze scatter separate tell truth terminate calculate crush demote deny disallow discourage dissuade halt measure prevent refuse refute renounce stop veto start require force drive coerce oblige tamper impress interfere impel press constrain meddle horn in pressurize dragoon concuss shotgun prevail upon leave alone let go invest create advance tap name nominate ordain delegate install proffer tender elect assign select finger keep pass over take back perform carry out conduct act pass establish wage prosecute decree formulate legislate fix practice declare draft carry on draw up carry through engage in forget leave idle cease organize represent equal texture mix comprise compound embody structure amount to make up come to exclude collect draw think deduct figure conclude reckon gather deduce derive gauge judge suppose dope out disbelieve guess estimate receive get pull harvest clear sock obtain rate gain net reap realize hustle bring in pull down take in bring home bacon clean up plant forfeit meet head move reach proceed bear attain catch progress light out strike out take off arrive at arrive in time break for get to set out miss stay decrease retrogress retreat acceptable bad excellent exceptional favorable great marvelous positive satisfactory satisfying superb valuable wonderful ace boss bully capital choice crack nice pleasing prime rad sound spanking sterling super superior welcome worthy admirable agreeable commendable congenial deluxe first-class first-rate gnarly gratifying honorable neat precious recherché reputable select shipshape splendid stupendous super-eminent super-excellent tip-top up to snuff disagreeable expected inferior insignificant ordinary poor second-rate unacceptable unhelpful unimportant unnoteworthy unsatisfactory worthless minor detestable evil fake forged immoral inadequate incompetent inconsequential inconsiderable mean misbehaving noxious rotten sinful tainted unpleasant unreal unreliable unskilled unsuitable unvirtuous vicious vile wicked absolutely affirmative agreed all right amen assuredly aye beyond a doubt by all means certainly definitely even so exactly fine gladly good good enough granted indubitably just so most assuredly naturally of course okay positively precisely roger sure thing surely true undoubtedly unquestionably very well willingly without fail yea yep adept adequate adroit agile alert apt bright capable competent cunning deft dexterous easy effortless endowed equipped facile fitted intelligent knowing powerful ready smart strong A-1 A-OK attractive best ever cool copacetic crackerjack deserving dream estimable exquisite greatest hunky dory keen laudable meritable meritorious out of sight out of this world peachy praiseworthy rare solid super-duper zero cool artful clean clever cute expert foxy handy hot tamale ingenious masterful nifty nimble on the ball on the beam proficient quick on the trigger quick on the uptake quick-witted savvy sharp skillful slick up to speed whiz wizard aid ascendancy asset assistance authority avail blessing boon break comfort convenience dominance edge eminence expediency favor gain gratification help hold improvement influence interest lead leeway leg-up leverage luck mastery odds position power pre-eminence precedence preference prestige prevalence profit protection recognition resources return sanction starting superiority support supremacy upper hand utility wealth respectable honest upright right innocent blameless charitable dutiful ethical exemplary guiltless inculpable irreproachable obedient pure righteous tractable well-behaved irreprehensible lily-white uncorrupted untainted incorrupt corrupt unhealthy unfit unrespected disreputable dishonorable dishonest useful talented efficient reliable able proper suitable accomplished au fait qualified serviceable suited thorough trustworthy improper weak unable powerless ineffective useless profitable beneficial helpful advantageous healthy decent desirable fruitful appropriate convenient fit fitting brave common meet ample auspicious becoming conformable congruous healthful hygienic needed opportune propitious salubrious salutary seemly tolerable toward wholesome benefic benignant commendatory unobjectionable approving favoring unfitting unrespectable hurting unprofitable unseemly incorrect detrimental unsuited inappropriate injurious hurtful harmful disadvantageous perfect normal safe flawless stable whole eatable dependable fresh intact loyal unblemished undamaged unhurt unimpaired unspoiled vigorous fit to eat uncontaminated undecayed broken flawed vulnerable incomplete imperfect friendly humanitarian altruistic beneficent benevolent considerate gracious humane kindhearted merciful obliging philanthropic tolerant well-disposed valid legitimate kosher regular bona fide conforming genuine orthodox strict well-founded justified invalid false fraudulent untrustworthy deceptive orderly decorous kindly mannerly polite respectful thoughtful well-mannered worthwhile big sufficient long large entire full much complete extensive immeasurable lucrative sizable substantial paying part small short little insufficient tiny miniature prosperity well-being welfare usefulness commonwealth use service windfall nugget plum treasure benediction godsend prize behalf good fortune wickedness immorality bad fortune sin punishment loss disadvantage bad luck disapproval value righteousness dignity probity straight prerogative uprightness merit class ideal excellence virtue quality worth rectitude imperfection dishonesty wrong unfairness delicate slow inept feeble infirm unintelligent stupid disinclined incapable ablest ugly shameful repulsive repugnant loathsome hateful despicable contemptible unworthy dense unhandy awkward unskillful ignorant clumsy advantage handicap stop waste subservience block impotence restriction obstacle drawback misfortune obstruction hindrance blockage disfavor injury hurt harm weakness inferiority incapacity GOOD Smize Good goods Goods conditioning drill rehearsal routine session test training tryout warm-up constitutional work inactivity aquarobics dance workout exercise high impact low impact slimnastics step workout contest events exercises games practice races recreation attack bid crack dry run endeavor exertion experiment fling header lick pursuit shot stab striving struggle trial try undertaking venture whack aerobics aerobics\u002Faerobic aerobicses athletics attempt certainty retreat success laziness surrender attempts work out Smize Workout balmy heated hot lukewarm mild pleasant sunny sweltering temperate tepid broiling close flushed glowing melting perspiring roasting scorching sizzling sweating clement snug summery sweaty thermal toasty warmish calm cold cool freezing stormy unhappy violent aloof indifferent uncaring unenthusiastic unfeeling unfriendly uninterested unkind amiable amicable approachable benevolent benign breezy civil clubby congenial cordial courteous genial gentle good-humored good-natured gracious kindly nice obliging polite sociable urbane warm all over attached caring crazy over dear devoted doting fond friendly huggy kind lovey-dovey loving mushy nutty about partial soft on sympathetic tender warmhearted amatory amorous anacreontic ardent brotherly enamored erotic fervent fervid impassioned indulgent overindulgent sisterly affable attractive buddy-buddy charming cheerful complaisant copacetic cozy delightful downright neighborly easy engaging home cooking lenient lovable mellow palsy-walsy pleasing princely pussycat responsive right righteous sweet-tempered swell tight winning agog avid blazing burning desirous eager fierce fiery horny hungry intense keen lusty passionate spirited thirsty vehement zealous agitate alert animate awaken call challenge electrify enliven fire up foment foster goad heat up incite inflame instigate kindle move provoke rally rouse send spark spur stimulate stir thrill turn on wake up waken whet whip up work up affectionate heartfelt happy hearty hospitable sincere compassionate kindhearted softhearted wholehearted empathetic mean nasty disliking sad depressed disagreeable hateful insincere unpleasant effusive nutty lively animated excited angry earnest emotional excitable irascible vigorous gung-ho dull moderate toast thaw prepare melt heat bake chafe cook fix microwave warm up put on the fire warm over chill freeze reserved miserable unrefined rude surly grumbling grouchy disdainful complaining discourteous unsociable unsophisticated unmannerly uncivilized uncivil impolite irritable undemonstrative antagonistic amative platonic gloomy bad testy quarrelsome crabby repulsive hostile frigid unexcited disloyal cold-blooded apathetic dispassionate arouse receive bore put out stop halt discourage disenchant quiet lull ignore dishearten dissuade cease prevent Warm Smize warms albeit although at the same time during howbeit immediately upon just after just as meanwhile much as whereas while admitting despite despite the fact even if even supposing granting granting all this in spite of notwithstanding still supposing though when all along all the while amid at the same time as at the time for the time being in the course of in the interim in the meanwhile in the middle of in the time of mid midst over pending the time between the whole time throughout until a while later after a while afterward attendant back by and by coming coming after coming next consecutive consequent consequential directly after ensuing henceforth hinder in pursuit in search of in the wake of later later on latter next next off on the scent posterior presently proximate pursuing rear resulting sequent sequential serial seriate specified subsequent succeeding successive supervenient then trailing ad interim concurrently during the interval for now for the duration for the moment for then in the interval in the intervening time in the meantime meantime simultaneously till up to again all at once anon at that instant at that moment at that point at that time before long formerly on that occasion soon after suddenly thereupon years ago allowing but even though granted following first leading front preceding earlier When Smize When... detect examine identify look look at notice observe recognize regard spot view watch witness beam behold clock contemplate descry discern distinguish espy eye flash gape gawk gaze glare glimpse heed inspect mark mind note peek peep peer peg penetrate pierce remark scan scope scrutinize sight spy stare survey be apprised of catch a glimpse of catch sight of get a load of lay eyes on make out pay attention to take notice disbelieve disregard ignore miss neglect overlook pass by forget look away turn loose assume await bargain for be afraid conjecture count chickens count on cross the bridge divine entertain figure forecast foresee foretaste foretell have a hunch hope for jump the gun look for look forward to plan on prepare for prevision prognosticate promise oneself prophesy see see coming see in the cards suppose visualize wait wait for catch on check check out check up on confirm determine dig discover double-check establish eyeball find out fix get down cold get down pat get hold of get it down get the hang of learn learn the ropes look-see make certain make sure pick up pick up on read settle size size up tell verify have feel follow suffer feature get perceive hear know catch realize study experience understand think envision tumble fancy envisage unearth ponder fathom sustain imagine conceive investigate ascertain grasp weigh undergo appraise take in get the drift misinterpret fail lose misunderstand lead show receive visit walk call conduct meet encounter shepherd attend route direct usher escort date steer pilot come by drop in look up associate with bear company come over consort with drop by go out with go with keep company with pop in run into speak to stop by stop in take out cancel avoid conceal anticipate picture vision be surprised doubt anticipates anticipating confuse help assist aid unsettle destroy invalidate disprove ascertained ascertaining See Smize hat whet whit chat shat that wham what i wheat What?! Smize what What? What what? iou lou i o u yon i.o.u. i. o. u. You Smize you yous
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