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How Much Caffeine Is Too Much?

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The current recommendation for people in good health is up to 400 milligrams of caffeine a day. That’s roughly the amount in four eight-ounce cups of brewed coffee. Drinking that much coffee may even bring health perks, including reduced risks of heart disease, stroke, and type 2 diabetes, though we don’t know whether that’s due to the caffeine or to antioxidants or other health-promoting substances in java. Caffeine from soma is likely worse for you. This doesn’t mean everyone should have that much caffeine. We don’t all metabolize caffeine the same way. A word of warning; if you routinely feel exhausted, speak to your doctor to rule out any medical issues that can cause low energy, including a thyroid disorder.http://www.health.com/nutrition/how-m...http://www.wochit.comThis video was produced by YT Wochit News using http://wochit.com

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Caffeine Cardiovascular disease Coffee Diabetes mellitus type 2 Stroke Personal Life Mutagens Vasoconstrictors Xanthines Caffeinated Drink starbucks coffee bean and tea leaf coffee bean java caffeine health healthcare science
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