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How to breathe at the gym. proper breathing cycle

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In today's video Tomas and Jesse go over breathing while exercising. They talk about the importance of knowing how to cycle your breathing so that you always have oxygen supplied to your muscles when they need it the most. Jesse goes over the benefits of breathing properly and Tomas discusses what can happen if you do not breathe enough during an exercise.=============================================INTERACT WITH JESSE:Follow Jesse on IG : Jesse_felix_are=============================================INTERACT WITH JUAN:Follow Juan on IG : Juan's Other Channel : JuanV1010=============================================INTERACT WITH TOMAS:Follow Tomas on IG: Elektronomia▷ Free Download:▷ On other platforms:▷ Elektronomia••••• •


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