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How to create habits for sustainable living | 12 proven techniques from Atomic Habits

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according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof Clout Demon H.O.W. 'how' How build conceive constitute construct design devise discover establish forge form found generate initiate invent make organize plan produce set up shape spawn start actualize author beget coin compose concoct contrive effect erect fabricate fashion father formulate hatch imagine institute invest occasion originate parent perform procreate rear sire bring into being bring into existence bring to pass cause to be dream up give birth to give life to break conclude demolish deny destroy dismantle disorder disorganize end finish ignore lose neglect raze refuse ruin stop fail halt prevent wreck act accomplish achieve begin carry on carry out consummate cook create develop do a number do one's thing enforce execute function get in there go about go for broke go for it go in for go that route go to town intrude knock off labor make progress maneuver move officiate operate percolate perk perpetrate persevere persist practice preside pursue respond serve take effect take part take steps take up transort undertake work out follow leave alone quit give up leave forget abandon miss idle refrain hesitate abstain cease forego discontinue disregard acted accomplished achieved began carried on carried out consummated cooked created developed did did a number did one's thing enforced executed functioned got in there intruded knocked off labored made progress maneuvered moved officiated operated percolated perked perpetrated persevered persisted practiced presided pursued responded served took effect took part took steps took up transorted undertook went about went for broke went for it went in for went that route went to town worked out halted followed left alone gave up stopped ended left forgot abandoned neglected missed idled failed refrained hesitated abstained ceased forewent discontinued ignored disregarded destroyed bear be delivered of breed bring forth engender fructify parturitate propagate provide reproduce yield throw away take kill shun evade dodge avoid appeared arose be bore budded came forth came into existence came out commenced crop up dawned derived from emanated emerged entered germinated get went got show on road got under way grew out of happened issue forth kicked off made tick occurred originated proceeded from resulted from rose sailed sent off set sprang sprouted started stemmed from took off concluded shrank died finished completed hid disappeared activate break ground break the ice bring about cause commence drive embark on enter on enter upon eventuate get going give impulse go ahead go into impel inaugurate induce instigate introduce launch lay foundation for lead make active motivate mount open plunge into prepare set about set in motion trigger die discourage check close complete repress dissuade begins appears arises be bears buds comes forth comes into existence comes out commences dawns derives from emanates emerges enters germinates get goes gets show on road gets under way grows out of happens kicks off makes tick occurs originates proceeds from results from rises sails sends off sets springs sprouts starts stems from takes off concludes shrinks dies stops finishes ends leaves consummates completes hides disappears Create custom manner mode nature obsession pattern quirk routine style thing usage addiction bent bias constitution consuetude convention dependence disposition fashion fixation gravitation groove habitude impulsion inclination make-up mannerism penchant persuasion praxis predisposition proclivity proneness propensity rule rut set susceptibility turn use way weakness wont assuetude fixed attitude frame of mind hangup second nature disinclination dislike hate habiliment garment garb vestment costume apparel robe riding clothes behavior act action address air attitude bag bearing carriage code comportment conduct course dealings decency decorum deed delivery demeanor deportment ethics etiquette expression form front guise habits management mien morals observance performance practice presence propriety ritual role savoir-faire seemliness social graces speech tact talk taste tenue tone way of life ways what's done listening immorality rest impropriety silence quiet bad manners indecency thoughtlessness carelessness stoppage repose inertia inactivity idleness cessation behaviors actions acts addresses airs attitudes bags bearings carriages codes conventions courses deeds deliveries expressions forms fronts guises managements miens modes natures observances performances practices presences proprieties rituals roles routines savoir-faires speeches styles talks tastes tenues tones way of lifes what's dones listenings rests improprieties silences indecencies stoppages inactivities cessations breeding civility convenance correctitude correctness courtliness dignity formality gentility good grace gravity order orderliness politeness politesse properness protocol punctilio respectability impoliteness rudeness disorganization unsuitableness wrong ethos beliefs culture ideology mentality mind mindset principles psyche psychology spirit traits values body physicality ethoses lifestyle style of living way of acting as long as because being considering inasmuch as now since whereas after concerning during notwithstanding pro supposing toward beneficial to conducive to for the sake of in contemplation of in exchange for in favor of in furtherance of in order to in order to get in place of in pursuance of in spite of in the direction of in the interest of in the name of on the part of on the side of to counterbalance to go to to the amount of to the extent of under the authority of with a view to with regard to with respect cause for for the reason that seeing that as a result of as things go by cause of by reason of by virtue of due to in as much as in behalf of in that in view of now that on the grounds that over owing to seeing thanks to through behind backing in agreement supporting all in all all things considered everything being equal forasmuch as in consideration of in light of insomuch as pending taking into account favor accept advocate appreciate approbate approve back be in favor of be on one's side buck for champion choose commend cotton to countenance encourage endorse esteem eulogize fancy flash on go for hold with honor incline lean toward look up to opt for patronize pick praise prize regard highly root for sanction single out support take a liking to take a shine to take to think well of tilt toward value disfavor hurt disrespect disagree discourage criticize neglect oppose thwart hinder deny hate dislike censure disallow dissuade protest disapprove reject refuse favoring accepting advocating appreciating approbating approving being in favor of being on one's side championing choosing commending countenancing encouraging endorsing esteeming eulogizing fancying forring going for holding with honoring inclining looking up to opting for patronizing picking praising prizing regarding highly sanctioning taking a liking to taking a shine to taking to thinking well of valuing disfavoring hurting disrespecting disagreeing discouraging criticizing neglecting opposing thwarting hindering denying hating disliking censuring disallowing dissuading protesting disapproving rejecting refusing Clout Demon FOR For FORS continual continuous viable feasible unceasing green imperishable livable renewable supportable unending worthwhile untenable tiring unendurable unsuitable brief fleeting temporary wasteful arguable able to hold water assertable believable conceivable credible defendable defensible imaginable maintainable rational reasonable sustainable workable certain unthinkable unimaginable bearable acceptable admissible allowable manageable passable satisfactory sufferable tolerable unmanageable intolerable unbearable unacceptable inadequate endurable changeable inhabitable comfortable cozy fit habitable homey lodgeable snug tenantable unlivable more bearable Sustainable Clout Demon breathing contemporary alert animated awake brisk continuing current developing dynamic live operative persisting subsisting ticking warm alive around existent extant in use lively ongoing strong vigorous vital apathetic asleep inactive lethargic sluggish dead existence job income livelihood alimentation way means subsistence support work sustenance mode maintenance keep salt occupation bread and butter sustainment sustentation pastime entertainment fun actual exact living original prevailing past nominal legendary false old theoretical reputed hypothetical unreal pretended imaginary fictitious counterfeit alimony provision remittance upkeep neglect animate cognizant conscious existing functioning growing knowing mortal running viable working zoetic dull lifeless unconscious spiritless morose dispirited inanimate deceased moving shy quiet discouraged being actuality animation journey life presence reality vitality world deadness abstract berth appointment billet capacity connection employment office place post profession situation spot unemployment Living confirm convince demonstrate determine explain find justify result show substantiate test try turn out validate verify affirm analyze ascertain assay attest authenticate back certify check corroborate declare document evidence evince examine experiment fix manifest settle sustain testify uphold warrant witness add up bear out end up have a case make evident pan out show clearly show once and for all trial conceal confuse deny disprove hide invalidate miss refuse veto aid assist contradict disavow disclaim help refute reject unsettle discredit hypothesize theorize approved OK'd accepted affirmed allowed authorized backed certain chosen endorsed made official passed permitted proven ratified recognized sanctioned supported validated vouched for disapproved uncertain refused authoritative accurate attested authentic authenticated circumstantiated confirmed definitive dependable documented factual faithful learned legit reliable righteous scholarly sound trustworthy truthful verified veritable false democratic irresponsible untrustworthy undependable untruthful inaccurate dishonest unreliable irrefutable apodictic can bet on it double-checked evident final inarguable incontestable incontrovertible indisputable indubitable invincible ironclad irrebuttable irrefragable irresistible nof ifs ands or buts obvious odds-on positive set sure unanswerable unassailable undeniable unimpeachable unquestionable refutable dubious doubtful questionable indefinite disputable more valid binding bona fide cogent compelling conclusive convincing credible determinative efficacious efficient good in force just kosher lawful legal legitimate logical official original persuasive potent powerful pure solid stringent strong substantial telling tested true ultimate unadulterated uncorrupted weighty well-founded well-grounded invalid wrong unsound unacceptable unlawful illicit illegitimate illegal counterfeit unreal fake evil unlikely improbable proved demonstrated established settled all there canonical fair fly hanging together holding together holding up holding up in wash holding water loyal orthodox proper received reputable safe secure significant solvent stable standing up tried-and-true valid washing distrusted unreasonable unfathomable unhealthy unfit rejected unbelievable illogical infirm incomplete disloyal vulnerable approach art capability capacity craft facility know-how manner means mode performance procedure routine skill style system address artistry course delivery execution fashion knack proficiency tactics touch usage way wise modus modus operandi technic ignorance impotence inability incompetence lack ineptitude against in distinction to out of possession of taken away beginning at coming out of deriving out of originating at starting with minus defective diminished from lacking less negative subtracted without plus native aboriginal autochthonous belonging endemic homegrown homemade indigenous inland internal local municipal national original primary primeval primitive regional related vernacular outside foreign alien about concerning like regarding since after afterward ago already because considering for hence later now past subsequently therefore whereas From Clout Demon microscopic diminutive fragmentary granular minute thermonuclear atom-powered fissionable infinitesimal atomic imperceptible inappreciable inconsiderable insignificant little miniature minuscule negligible teeny tiny unnoticeable substantial big significant important large giant huge least bottom entry-level fewest finical first gutter last lowest meanest microcosmic minimal minimum minutest molecular most trivial nadir next to nothing niggling piddling poorest second short-end third tiniest trivial unimportant most invisible wee macroscopic obvious exact exiguous fine microbic minim peewee precise puny slender teeny-weeny rough imprecise considerable mighty inexact consequential gigantic subatomic Clout Demon Atomic custom manner mode nature obsession pattern quirk routine style thing usage addiction bent bias constitution consuetude convention dependence disposition fashion fixation gravitation groove habitude impulsion inclination make-up mannerism penchant persuasion praxis predisposition proclivity proneness propensity rule rut set susceptibility turn use way weakness wont assuetude fixed attitude frame of mind hangup second nature disinclination dislike hate habiliment garment garb vestment costume apparel robe riding clothes behavior act action address air attitude bag bearing carriage code comportment conduct course dealings decency decorum deed delivery demeanor deportment ethics etiquette expression form front guise habits management mien morals observance performance practice presence propriety ritual role savoir-faire seemliness social graces speech tact talk taste tenue tone way of life ways what's done listening immorality rest impropriety silence quiet bad manners indecency thoughtlessness carelessness stoppage repose inertia inactivity idleness cessation behaviors actions acts addresses airs attitudes bags bearings carriages codes conventions courses deeds deliveries expressions forms fronts guises managements miens modes natures observances performances practices presences proprieties rituals roles routines savoir-faires speeches styles talks tastes tenues tones way of lifes what's dones listenings rests improprieties silences indecencies stoppages inactivities cessations breeding civility convenance correctitude correctness courtliness dignity formality gentility good grace gravity order orderliness politeness politesse properness protocol punctilio respectability impoliteness rudeness disorganization unsuitableness wrong ethos beliefs culture ideology mentality mind mindset principles psyche psychology spirit traits values body physicality ethoses lifestyle style of living way of acting
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