I go into few techniques on how to break opponent’s grip while applying an arm bar. Moreover I share 3 important principles you should be employing. Lastly, I address the age old question- whether to cross your ankles or not. Some breaks are universal (works with the kurtka/gi and without) and others are jacket reliant.
Tagsvlad vladislav koulikov sambo sambofusion judo jiujitsu bjj grappling wrestling catchwrestling lutalivre armbar jujigatame defense gripbreak самбо болевой рычаг рычаглоктя armlock submission