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How To Grow Your Glutes | Glute Focus Gym Workout | 11 Exercises For Better Glutes

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Hi guys! It's Monday which means its glute day!🍑which recently it's been one of my favorites! In this video I explain to you the 3 most important things we need to do in order to get you started growing out your glutes! You can do most of this workouts at home or at the gym! It is very convenient for us BUSY moms that take care and run everything around the house! Later on I will cover more things like the nutrition part which you need to know in growing out your glutes! I am passionated about what I do no matter what it is that I do. I wouldn't be making this videos if I didn't believe in my message! Faith is what drives my motivation to reach the unreacheable! I have never really noticed the importance of having strong healthy looking glutes! I did put a lot of energy thinking on the best way I could make this video easy and simple for all of you to undestand! I love that I can bring something to the table and encourage you in your goals! I have been approached many times into becoming a coach and getting paid for doing so but really I think I am already ONE! However I don't get paid for doing this since I do it and share what I know and what I learn along the way simply because I am inlove with fitness and education! Feel free to share this with all the moms you know! And If you are a mom wanting to shape your body this is the channel for you! :)I always love hearing from you and love making videos for everyone to enjoy and learn something! Let me know what you think! Enjoy the video my fit friends! ❤EXERCISES:🍑The Warm up🍑Triset-In and out jumo squats-Band snquat jumps-Side pull squatsGlute Activators🍑Super set-Banded Frog hyperextensions-Frog hyperextension with 20lbs-Squat jumps with weights-Glute sumo squats (deadlifts) with barbell and resistance band only.......The workout.....Super set-landmine side to side squats W Dumbell sumo squats4 sets of 10-12Super set-smith machine squat feet forward W heel elevated squat4 sets of 10-12SinglesS.M Froggies-4x10Hip Abduction4x10----SOCIAL MEDIA-----INSTAGRAM: karlacookfitFACEBOOK: /Karlacook89TWITTER: @Karlacook89 #Karlacookfit 🎶 Credit https://youtu.be/7m_TiZcTaG8


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