ಠ_ರೃ♡ try 1ClickPost.com paste text to share free

How To Grow Your Glutes | Glute Focus Gym Workout | 11 Exercises For Better Glutes

Free Button: Daily News
Free Button: Daily News

  Info

Description

Hi guys! It's Monday which means its glute day!🍑which recently it's been one of my favorites! In this video I explain to you the 3 most important things we need to do in order to get you started growing out your glutes! You can do most of this workouts at home or at the gym! It is very convenient for us BUSY moms that take care and run everything around the house! Later on I will cover more things like the nutrition part which you need to know in growing out your glutes! I am passionated about what I do no matter what it is that I do. I wouldn't be making this videos if I didn't believe in my message! Faith is what drives my motivation to reach the unreacheable! I have never really noticed the importance of having strong healthy looking glutes! I did put a lot of energy thinking on the best way I could make this video easy and simple for all of you to undestand! I love that I can bring something to the table and encourage you in your goals! I have been approached many times into becoming a coach and getting paid for doing so but really I think I am already ONE! However I don't get paid for doing this since I do it and share what I know and what I learn along the way simply because I am inlove with fitness and education! Feel free to share this with all the moms you know! And If you are a mom wanting to shape your body this is the channel for you! :)I always love hearing from you and love making videos for everyone to enjoy and learn something! Let me know what you think! Enjoy the video my fit friends! ❤EXERCISES:🍑The Warm up🍑Triset-In and out jumo squats-Band snquat jumps-Side pull squatsGlute Activators🍑Super set-Banded Frog hyperextensions-Frog hyperextension with 20lbs-Squat jumps with weights-Glute sumo squats (deadlifts) with barbell and resistance band only.......The workout.....Super set-landmine side to side squats W Dumbell sumo squats4 sets of 10-12Super set-smith machine squat feet forward W heel elevated squat4 sets of 10-12SinglesS.M Froggies-4x10Hip Abduction4x10----SOCIAL MEDIA-----INSTAGRAM: karlacookfitFACEBOOK: /Karlacook89TWITTER: @Karlacook89 #Karlacookfit 🎶 Credit https://youtu.be/7m_TiZcTaG8

Tags

how to grow your glutes grow a butt fitmom fitness get healthy healthylife healthtalk eatclean eatlocal gluten free healthyeating healthyrecipes nutrition paleo vegan fitquote fitnessm
  Email Video to Friends   Receive Emails for Similar Videos

Email:

  Repeat and Loop Video   Link to Video   Create Short URL  Publish Text About This Video   Share on Facebook, Twitter, and more
  See Recommended Videos For You
Watch Cartoons Online Free. Visit and Bookmark: ItSaturday.com!

Related

  5 Moves to Get Your Booty in Shape | ELLE   Exercises to tone your glutes | Workout Basics   Exercises to tone your glutes | Workout Basics   Training Your Glutes   Wellness Wednesday: Treat tight glutes with roller TLC   John Cena Demonstrates Quick Fitness Moves (And Hoists Al Roker!) | TODAY   The best glute exercises to do at home | Home Workouts   The best glute exercises to do at home | Home Workouts   Strong glutes with Canada's fastest woman   3 Easy Exercises To Tone Your Glutes | TODAY   The Top Exercises For Stronger Glutes   Want a better squat and deadlift, activate your glutes - JP Cauchi   Bench Test #4 Max Reps with 185lbs   Chest Routine 185lbs Slow Negative Incline 4x7 Bench 3x8   LiveFit: Toning your glutes   Wellness Wednesday: Reverse your lunge for easier balance   Wellness Wednesday: Get a great leg workout while you binge-watch   Secrets To A Strong Lower Body: Hip Thrusts, Walking Lunges | TODAY   Huge back workout mistake + 5 best isolation exercises   How to Grow your Youtube Channel in 2017   Wellness Wednesday: Add challenge when you lunge   The Role of the Glutes in the Golf Swing   Best lifts for sprinting #2   Video of Doc Cheng talking about the hard style plank   Harley Pasternak shares his top tips for getting your best backside   Hope Howard left forces for Instagram fitness model career   Wellness Wednesday: Turn a commercial into a core workout   8 Best Chest Workout Exercises | lower chest workout | chest workouts   How To Get HUGE With CALISTHENICS ! 30 Min Full Body Workout (No Equipment Required)   Shoulder Workout with Rob Did It at Iron Addicts Gym: How To Get Bigger Shoulders   5 Exercises for the Perfect Booty | ELLE   How to choose gym music   Full Body Workout with Kayla Itsines: Abs Circuit | ELLE   Common arm workout mistake!   20 Minute Home Back Workout With One Dumbbell | Muscle Mass Gaining Routine (No Gym Required)   Home Glute Workout   Wellness Wednesday: The glutes exercise you need to know   Forget Botox – take your face to boot camp instead | CNBC International   how to do a perfect squat workout properly | squat exercise   Killer Chest Workout Video   #WorkOutWednesday With Corey Calliet: Jump Squats | Revenge Body With Khloé Kardashian | E!   3 Simple Moves For Super Lean Arms | ELLE   4 Most Effective Arm Workout Moves | ELLE   Mayo Clinic Minute: When your workout doesn't work   Full Body Workout with Kayla Itsines: Arms Circuit | ELLE   7 SBC Workout Moves To Get In Model Shape | ELLE   Fit & Fab: Easy hip and glutes workouts to tone your body   30 Min Outside Workout With Only ONE DUMBBELL ! (Muscle Mass Gaining Routine)   7 Exercises To Do With Wine Instead of Weights | ELLE   Best Back Workout Exercises | back exercises | best back exercises | back muscles   Workout advice for beginners   How to start training?   Sculpt your legs| Complete workout explained   Low impact workout | Fighting Forty   UD Fitness: Lower body exercise   Low impact workout | Fighting Forty   Shoulder Home Workout 50KG   3 Moves To Get a Supermodel's Thighs and Butt | ELLE   Cardio vs. weights: Which is actually better for weight loss?   4 PLATES DIPS!!   Punishments for him💪😈🏋🏻👍   C3 Fitness - Developing core strength   4 Insane Ab Exercises That Shred Belly Fat | ELLE   HOW TO WIN A SHOUT OUT ON YOUTUBE 2017!   Video: 11 Fitness working the core   41 exercises you can do with only 1 dumbbell at home!   Squats at Home with Weights   [FR] Flip Higher Now! - Tips & Tricks Video   Khloe Kardashian demonstrates how to get a 'Better Butt' in 90s style workout video   This wearable chair will help doctors through long surgeries   Raina Hard Workout in GYM for Fitness || Video Viral in Social Media - Watch Exclusive   Use BAD Technique To Get STRONGER!? (Ft. Greg Nuckols)   8 great exercises for Biceps and Triceps. DO THEM   Full Body Workout with Kayla Itsines: Cardio Circuit | ELLE   BEST Pull Ups Variations

Popular Today

  1/21: House Oversight Committee Chairwoman Patricia Serpa on State of Mind   Loyola College Apologises For Art Exhibition, BJP Calls For Principal's Arrest   DZMM TeleRadyo: Bagyong Amang, posibleng malusaw sa Martes   TDP MLC Buddha Venkanna Comments On YS Jagan | TV5 News   Why People Vote for Those Who Work Against Their Best Interests - Mark Blyth   RPF Writes To Western Railway Over Mumbai's Crumbling Infrastructure   First Phase of Panchayat Elections | Counting Begin | Across Telangana   Qrt 012119 6   Hardik Patel set to marry his childhood friend on January 27   US Senator Lindsey Graham Urges Trump to meet Pakistani PM Khan   Vijayawada Police Capture a Suspicious Box | Mahaa News   Stunning Visuals Of China's Frozen Waterfall On Mount Taishan   ‘I can't imagine not rebuilding it': After fire, The Barn Restaurant to preserve Baraboo icon   JoyNews Interactive (21-1-19)   India seeks probe in harassment of Indian diplomats in Pakistan   Polls close in historic Bangsamoro plebiscite   Mkwasa: Mungu Tu Amependa Niendelee Kuishi   Top 5 Shots of the Week | Desert Classic 2019   How To Turbo-Charge Your Kid's Morning Routine To Get Them To School On Time   Rapper Cardi B Calls Trump Supporters 'racist Rednecks,' Bashes Trump   Alleged Kidnap And Murder Victor Was Killed After We Paid Ransome Family   Trump: Martin Luther King Jr’s ‘Dream’ Has Advanced During the Last Two Years   Dr. Dlamini-Zuma remembers working with Ambassador Kumalo   Tenaris compra participación de Saudi Steel Pipe Company   Geo Headlines - 02 AM - 22 January 2019   طالبان.. يد تفاوض في قطر وأخرى تفجر بأفغانستان   AG launches criminal investigation of Salem deputy chief   Community reacts after library director killed in Fort Myers Beach   Germany: Iranian airline banned from German airports - FM spokesperson   Protecting pipes in the cold   Know how to control your child's anger| GuruJi With Pawan Sinha   KJRH Latest Headlines | January 21, 9pm   Liberty Township Trustees to decide on future of EMS services   Telangana Panchayat elections 2019 | Liquor shortage in Telangana | ABN Telugu   Israel claims its airstrikes hit Iranian targets in Syria   Acura 3.2 CL Type-S (2003) - Pictures   New Rule: Middle Class Squeeze | Real Time with Bill Maher   광화문 광장 3.7배로 확장...gtx 역 신설 추진 / Ytn   WATCH: 'Small meteor' lights up Cape night sky   QRT: Panayam kay Rep. Doy Leachon, chairman, House Committee on Justice   Cello Health Plc expects to hit expectations for 2018 after 'excellent year'   Treasure Coast Food Bank helping federal workers, families during government shutdown   Mazingira yalindwa   レーダー探知音を公開!協議打ち切りで日韓関係は?(19/01/21)   Interesting Facts About MLK's March On Washington   Kumbh Mela 2019: WION explores the mysterious world of Naga sadhus   Two residents forced to jump to escape fire in high rise   Ejército recibe queja de CNDH por inacción en Tlahuelilpan   Attack on US-Kurdish convoy in Syria, 5 reportedly killed   Universities are adamant they won't accept walk-in registrations   View All Today's Popular Videos