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How to prevent vitamin D deficiency

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How to prevent vitamin D deficiency Vitamin D, which is responsible for brain growth, strong bones, muscle and cardiovascular functions, healthy lungs and ...

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How to prevent vitamin D deficiency The fungi that are exposed to the light along with the fish are naturally one of the few species of vitamin D that contain vitamins. 100 grams of sardines contain 164 IU D vitamins. Sardines may be small compared to other fish but their nutritional value is very strong. A large egg contains 40 IU D vitamins which are present only in the yolk of the egg. a well-known source of protein as well as omega-3 fatty acids and vitamin D according to what after what precedent by means of by virtue of what by what means by what method by whose help from what source through what agency through what medium to what degree whence whereby wherewith by which how through which wherein at which point in what respect where why cause motive mystery proof H.O.W. 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slosh devour ingurgitate gorge drive wolf gobble overfill pack in pack it in stive open let out yield let go nibble abstain fast diet surrender leave abandon throw away spread separate divide retreat scatter sardine crammed cramming crowding crowds sardines Sardine 164 bind cram crowd lade load pile squeeze stuff throng arrange charge chock choke compress condense contract heap insert jam mob press push ram tamp wedge drive in jam-pack put away ram in thrust in top off release enlarge expand extend increase leave alone lengthen pull stretch allocate dismantle disperse dispose distribute keep maintain unpack untie pack bear bunch bundle cluster congest congregate crush deluge elbow flock gather huddle mass muster shove squash squish stream surge swamp swarm troop justle overcrowd pack like sardines force thrust guzzle overeat compact slop satiate slosh devour ingurgitate gorge drive wolf gobble overfill pack in pack it in stive open let out yield let go nibble abstain fast diet 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curb cool hog-tie compose smother repress restrict harness restrain rein stifle check cork bottle up hold in keep back keep lid on put half nelson on simmer down help allow encourage continue liberate permit fiber food mineral nutriment supplements health food nutrient vitamin nutrients Vitamin S vitamin s V-Itamin Vitamin that whatever and that whichever that fact that one that other the one in question which who current begun being coeval commenced contemporary instant modern nowadays prompt started today ad hoc already at this moment contemporaneous even now existent extant for the time being going on immediate in duration in process just now present-day topical under consideration up-to-date late old old-fashioned absent away distant far former future past previous ready near attendant at hand available show up there accounted for in attendance in view made the scene on board on deck on hand on-the-spot there with bells on within reach now here and now nonce present moment the time 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foremother forerunner genealogy heritage house kindred line lineage parentage pedigree precursor primogenitor progenitor race source stock base backbone basis chief constituent core essence essential evidence foundation fundamental groundwork heart important part infrastructure key primary element principal principle underpinning branch top exteriority annex trivia auxiliary surface outside exterior assumption axiom background backing bedrock center chief ingredient crux data dictum explanation footing hard fact justification keynote keystone law nexus nucleus postulate premise presumption presupposition principal element proof reason rudiment sanction security substratum support theorem theory warrant fact periphery reality beginning alpha birth blastoff creation day one genesis inauguration induction infancy initiation installation introduction kickoff opener outset point of departure preface prelude presentation square one takeoff threshold goal consummation epilogue termination 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dissenting unwillingly all right healthy safe unharmed unhurt unimpaired wrong unsatisfactory altogether absolutely perfectly totally utterly partly acceptably bountifully capaciously copiously enough extensively generously lavishly liberally plenteously profusely richly illiberal beginning antecedent birth conception egg embryo font generation genesis germ heart principle resource seed stem finish outcome termination goal ending consummation completion beginnings Wells well. greasy oily rich blubbery fatlike lardaceous lardy oleaginous suety unctuous dry lean thin chubby ample bearish big butterball buxom chunky fatty flabby fleshy full-figured hefty husky pleasingly plump plump plumpish podgy portly pudgy roly-poly rotund round stout tubby zaftig slim skinny fat adipose poor slight unproductive impoverished slender fatter anointed creamy lubricious pomaded slick slimy slithery smeared delicious full-bodied heavy highly flavored juicy luscious nourishing nutritious satisfying savory 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