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How to prevent vitamin D deficiency

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How to prevent vitamin D deficiency Vitamin D, which is responsible for brain growth, strong bones, muscle and cardiovascular functions, healthy lungs and ...

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How to prevent vitamin D deficiency The fungi that are exposed to the light along with the fish are naturally one of the few species of vitamin D that contain vitamins. 100 grams of sardines contain 164 IU D vitamins. Sardines may be small compared to other fish but their nutritional value is very strong. A large egg contains 40 IU D vitamins which are present only in the yolk of the egg. a well-known source of protein as well as omega-3 fatty acids and vitamin D
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