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I filmed a short warm-up sequence for your hands and fingers after a long day at the computer. I was asked to cross-post it here. :)

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Here are my Hand Exercises for Gamers. It's a follow-along routine that just takes five minutes of your time. You can use them even if you're not a gamer, they are also hand exercises for guitar, or hand exercises for women and men that have weak hands after e.g. surgery.


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