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I filmed a short warm-up sequence for your hands and fingers after a long day at the computer. I was asked to cross-post it here. :)

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Here are my Hand Exercises for Gamers. It's a follow-along routine that just takes five minutes of your time. You can use them even if you're not a gamer, they are also hand exercises for guitar, or hand exercises for women and men that have weak hands after e.g. surgery.

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yoga asana calisthenics grip training griptraining bodyweight sport sports climb climbing tutorial exercise tycato nike adidas puma for beginner workout every day hand exercises hand exercises hand exercises for gamers gamers game hand pain fingers finger finger pain hand exercises for women hand exercises for men at home hand exercises for guitar fingerübungen gitarre fingerübungen für gamer gamer yt:cc=on
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